by ANTHONY LEE
Dunking a basketball has always been the source of awe for the basketball fanatics.
Sometimes, dunks can even determine the name of the outcome of a competitive and exciting game. That is why most basketball players nowadays are aiming to get the perfect dunking skills for them to be able to show off or flaunt.
However, doing such or attaining such a skill, requires a lot of discipline. That is because to be able to dunk better, the basketball player has to improve and work out his larger muscle group - the legs.
Jumping
It is very elementary. The knowledge that jumping requires agility and strength of the leg muscle group is a basic and very apparent and logical.
Jumping requires applying force to the feet, and to be able to jump higher, more force is needed.
That is why to be able to jump higher and dunk a basketball better, here are some useful tips that can be of great help to you, the basketball player.
1) Do leg exercises
There are a number of leg exercises. The good thing about it is that these exercises can be done even outside the gym. These exercises can be very simple and can be performed even if you are just standing in the bus terminal, waiting for the next ride.
a. Stand firmly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.
b. Jump up and down. It does not necessarily be higher.
c. Jog round if you have time. Jogging is not just a good leg exercise but also an effective cardiovascular activity.
d. Jump using a jumping rope.
e. Stretch your leg muscles every now and the. It does not only relaxes you but also improve the circulation in that muscle group.
2) Wear the best shoes when playing the game
There are good shoes out in the market nowadays that are very comfortable and ideal for basketball games. Basketball shoes currently are considered necessities in the lives of basketball players.
Sometimes, shoes add up to their confidence, which in turn boost agility, inspiration and then, performance. Imagine having a dunk, people will be staring at your shoes, so prepare for the occasion and wear the best shoes. Your shoes tell stories about you, don’t you think?
Overall, jumping higher to dunk a basketball depends on your mood during the play. Open up your mind, be happy and relaxed while playing the game.
JUMP LINK FOR ONE LESSON
WELCOME
HOW TO PICK OUT AND READ LESSONS QUICKLY
By using the reader below, you can quickly choose between and read any of numerous Quest for the Ring Basketball School lessons, right here and right now. Right now, every lesson available fits in the reader below.
Please note that when you read lessons in the reader, you will usually have to use the vertical scroll on the side of the reader to be able to see all of the lesson.
To read a lesson, simply click the title, or else the icon to the left of the title, and the lesson will appear right in the reader. You do not have to scroll anywhere to see it. When you are done, to close a lesson you have opened, click the title again, or the icon to the left of the title. The titles and the icons to the left are like on-off switches. After you close a lesson, the full list of lessons appears again, and you are now ready to make a new selection.
If you do not like the readers, you can also read lessons by scrolling down below the video players. Below them, the lessons appear, 4 of them on each page, in the order from most recent to oldest. There is an index of lessons in the right hand column. To use that index, click on the triangles to show the names of the lessons. Then click on the lesson you want, and a a new page will load, which will have that lesson on it. But the lesson will be below all of the video players, so you have to scroll down below the video players to see that lesson.
To be the best basketball player you can be, you should both read lessons and watch videos, not only one or the other. Also, there are other very good basketball lessons sites listed in the right column, under the list of Quest Basketball School lessons.
Please note that when you read lessons in the reader, you will usually have to use the vertical scroll on the side of the reader to be able to see all of the lesson.
To read a lesson, simply click the title, or else the icon to the left of the title, and the lesson will appear right in the reader. You do not have to scroll anywhere to see it. When you are done, to close a lesson you have opened, click the title again, or the icon to the left of the title. The titles and the icons to the left are like on-off switches. After you close a lesson, the full list of lessons appears again, and you are now ready to make a new selection.
If you do not like the readers, you can also read lessons by scrolling down below the video players. Below them, the lessons appear, 4 of them on each page, in the order from most recent to oldest. There is an index of lessons in the right hand column. To use that index, click on the triangles to show the names of the lessons. Then click on the lesson you want, and a a new page will load, which will have that lesson on it. But the lesson will be below all of the video players, so you have to scroll down below the video players to see that lesson.
To be the best basketball player you can be, you should both read lessons and watch videos, not only one or the other. Also, there are other very good basketball lessons sites listed in the right column, under the list of Quest Basketball School lessons.
BASKETBALL FUNDAMENTALS VIDEOS
BASKETBALL TIPS VIDEOS
BETTER BASKETBALL VIDEOS
BETTER BASKETBALL DRIBBLING AND BALL CONTROL VIDEOS
BETTER BASKETBALL SHOOTING VIDEOS
HOW TO SHOOT A LAYUP VIDEOS
HOW TO SHOOT A JUMP SHOT
HIGH SCHOOL DUNK SHOT VIDEOS
BETTER BASKETBALL DEFENDING VIDEOS
BETTER BASKETBALL REBOUNDING VIDEOS
BASKETBALL STEALS IN HIGH SCHOOL GAMES VIIDEOS
HOW TO PLAY POINT GUARD
HOW TO PLAY SHOOTING GUARD
HOW TO PLAY FORWARD IN BASKETBALL
BETTER BASKETBALL PASSING AND OTHER VIDEOS
BASKETBALL TRAINING OF THE DAY
