WELCOME TO THE QUEST FOR THE RING BASKETBALL SCHOOL. ALL NEW VISITORS READ THIS FIRST.
The Quest for the Ring dedicates the QFTR Basketball School to athletes who were not born knowing how to do everything by instinct. Which is all of them, actually.

You kind of know how the game of basketball is played. Let's learn how you can get your skills, your energy, and your muscles ready for "prime time." And let's learn how the game is won. Because often, the team that finishes first is the team that knows how to win, rather than the team that has the best players.

This is likely the best free basketball school anywhere. But since it is free it is not updated daily or even weekly. But as time permits I will continue to post on this site as much information as possible about how you the player can get more skills, more energy, and more muscles. And I will continue to post basketball instruction articles and videos. And I will continue to post on this site as much information as possible about how the game should be played by those who want to win.

Never, ever assume in advance that you can not win. If you come correct with the skills, the muscles, and the energy, there is a way for you to win. But you have to find it.

Don't miss the main site which covers basketball at the highest level, THE QUEST FOR THE RING. When you take a break from learning basketball, visit the main site, and check out the huge amount of basketball things that are there.

THE QUEST FOR THE RING BASKETBALL SCHOOL HAS BOTH VIDEOS AND LESSONS FOR BETTER BASKETBALL--YOU NEED TO BOTH READ LESSONS AND WATCH VIDEOS FOR BEST RESULTS
The School has both videos and written articles on how to play better basketball. Let's take a quick tour of this school. At the top (where you are now) are the introductions on how to use this school. Below the introductions are the list of articles to choose. Below this is where the articles are. Only one article loads at a time.

Another way to go to another article is to click either "Newer Posts" or "Older Posts" at the bottom of the article that you are done with. Either the next most recent or the next oldest article will appear if you click one of these. You can read the whole Site in order if you use these links.

There is another, separate way to choose articles. In the right sidebar, there is the "Index of Quest for the Ring Basketball Lessons". To use that index, click on the triangles to show the names of the lessons. Then click on the lesson you want, and a new page will load which will have that lesson on it.

SIXTEEN HOME PAGE BASKETBALL INSTRUCTION VIDEO PLAYERS TOTALLING 800 VIDEOS
Below where the article is are 16 video players loaded with videos that instruct you in all basic aspects of basketball. Each of these players has 50 videos loaded into it. In each player, you choose which videos to watch by clicking any of the selections that you see to the right of the screen. All 50 videos have a picture on the right. If you scroll over any of the pictures you see the title and the length of the video. You can see all of the pictures for all of the videos if you click inside the area and then scroll with the mouse OR you can click and hold down the down (or up) button and the pictures showing the videos will scroll by.

The 16 basketball instruction video players are on the following subjects:

--Basketball Fundamentals
--Basketball Tips
--Better Basketball
--Better Basketball Shooting
--How to Shoot a Layup
--How to Shoot a Jump Shot
--High School Dunk Shot
--Better Basketball Defending
--Better Basketball Rebounding
--Basketball Steals in High School Games
--Better Basketball Dribbling and Ball Control
--Better Basketball Passing
--How to Play Point Guard
--How to Play Shooting Guard
--How to Play Forward in Basketball
--How to Play Center in Basketball

The order you see above is the same order the players are in on this page.

OTHER VIDEO PLAYERS
Sixteen players is the most we dare place on the home page. Now we have begun to install other players on other pages. You have to click on one of the links in the horizontal menu above (just below the banner) to get to these video players. The videos on the home page are mostly at the basic level while the videos on the other pages are mostly at a higher level. Both coaches and some experienced players will be interested in the videos on the other pages. Here is a directory of the video players that are NOT on the home page:

OTHER VIDEO PLAYERS ON OTHER PAGES

BASKETBALL PLAYS PAGE
--Pick and Roll in Basketball
--Basketball Plays

BASKETBALL OFFENSE PAGE
--Basketball Offense Videos

BASKETBALL DEFENSE PAGE
--Basketball Defense Videos

Even more pages with other higher level basketball videos will be produced soon.

CHOOSE VIDEOS CAREFULLY
Some of these videos are extremely valuable, free basketball instruction, But WARNING: Some of these videos are not serious. They are just jokes, and if you are a serious basketball player, you should skip the joke videos.

When a video ends, the next one starts playing automatically, but you can always stop one video and watch any other one by clicking on it. You will find that you can very quickly choose which videos you wnat to watch when you use these players.

READ ARTICLES AND WATCH A FEW VIDEOS
To be the best basketball player you can be, you should both read lessons and watch videos, not only one or the other. Also, there are other very good basketball lessons sites listed in the right column, under the list of Quest Basketball School lessons.

12/18/2007

The Blocker / Mover Motion Offense

Here is the offense the Nuggets should run, because it's objective is to free up one of two top scorers on every play. The Nuggets have two outstanding scorers, so this offense is perfect for them.

Motion Offense
Man-to-man Basketball Offense

Spacing, ball movement, player movement, cutting, screening, wise shot selection, team play, taking care of the ball, rebounding, and scoring are the key ingredients that make for a great basketball offense. Our Motion offense is a combination of everything that can be done on the basketball court with the main ideas and concepts taken from former Wisconsin Coach Dick Bennett. We signal this man-to-man basketball offense by raising our fist in the air.


Motion Offense: Blockers
Basketball Player Rules for the Motion Offense

We designate three players in our Motion offense as Blockers. Our three Blockers are the backbone of this basketball offense. Blockers must be tough, excellent screeners, and unselfish team players. Blockers are constantly looking to set screens for our two Movers. Blockers never screen for other Blockers. It is our Blockers responsibility to free our Movers so they can get open to create offense.

In our Motion offense we have two types of Blockers. One is a called a Free Blocker and the other is called a Lane-to-lane Blocker. Because we use three screeners in our system, we designate two of them as Lane-to-lane Blockers and one of them as the Free Blocker.


Free Blockers

Free Blockers have the freedom to move all over the court. They are constantly looking to set screens on the perimeter for our two Movers (down screen, back screen, up screen, flare screen, stagger screen, double screen, and the dribble weave).

The only restriction we have for our Free Blockers is that they are not allowed to set ball screens. If one of our Movers has the ball, then our two Free Blockers would look to screen for the Mover without the ball. This is a great restriction in that it helps us to maintain floor balance and spacing.

After setting a screen for a Mover, the Free Blocker has two options. The first option the Blocker can use is what we call "screen and re-screen." Here the Blocker looks to give the Mover a quick second screen making it extremely tough for the opponent's defender to guard our Mover. The "screen and re-screen" actions are numerous (flare screen to down screen, back screen to down screen, or down screen to flare screen).

The second option is for our Free Blockers to become the "second cutter." After screening, the Free Blocker should remain in a stationary position for a two-count, giving the Mover and his defender an opportunity to clear the screen. After reading the defense, the Free Blocker can then either make a flash cut into the lane, pin and post, or pop-out and space behind the three point line looking for the open shot. More often than not the "second cutter" will be the player to become open. A good example of this was in 2001, when Kase Gonzales (one of my Free Blockers) made a whopping 129 three-point shots during the season.

Another great action we ask our Free Blockers to execute is the dribble-weave. Free Blockers are encouraged to initiate the dribble weave action with a Mover whenever possible on the perimeter. The dribble-weave is very hard to defend and creates some excellent dribble penetration opportunities for our Movers to exploit. After handing the ball off to a Mover, the Free Blocker can either roll to the basket, screen-in on the defense, or pop-out and space behind the three-point line.

The last action we like for our Free Blockers to make is the basket cut. After passing the ball, we like for the Free Blocker to make a hard cut all the way to the basket looking for the return pass. If he does not get the pass, we like him to clear out to the weak-side of the court and look for a new screening opportunity with one of our Movers.

When Free Blockers are not setting screens or making cuts, they must relocate to a spot behind the three-point line and stay 15' to 18' apart from their nearest teammate. This high and wide restriction keeps the middle from becoming too congested and clogged up.


Lane-to-lane Blocker

Our Lane-to-lane Blocker is our single low post player. We want this Blocker to play in the low post area opposite the ball. This places him in an ideal location to cut to the basket and post up, to duck-in for the high-low pass from on top, to flash cut into the high post as a pressure releaser, to grab weak-side offensive rebounds, or to take advantage of draw-and-kick opportunities.

When the Lane-to-lane Blocker is on the ball-side, we want him to hold his posting position for a two count. If he does not receive the basketball in this time, he then must clear the ball-side low post and look to set a screen for one of our Movers. His screening options include the following:

1. The Lane-to-lane Blocker has the option to set a back-screen or up-screen for one of our Movers after he has passed the ball. After setting the back-screen or up-screen, our Blocker then rolls back to the ball looking for the next pass. This "screener back to the ball" action creates some great scoring opportunities for this Blocker.

2. The Lane-to-lane Blocker also has the option to step out to the perimeter and set ball-screens for one of our Movers. This creates several scoring opportunities for our Mover and our Blocker. Based on how the defense plays this action, the Lane-to-lane Blocker can either slip the ball-screen and dive to the basket, run the pick-and-roll, or execute the pick-and-pop. This ball-screen action is a thing of beauty when run to perfection.


Blocker's Rules for Setting Screens
Basketball Coaching Tips for Blockers


It is the Blocker's responsibility to free the Mover from the defender.

Set your screen on the defender's numbers (head hunt).

Communicate -- call the Mover's name to let him know you're coming to set a screen for him.

Come to a jump stop with your feet shoulder-width apart.

Bend your knees when setting the screen.

Place your hands in front of your midsection.

Set the screen approximately an arm's length away from the defender.

Be firmly set and ready for contact.

Hold all screens for a "two count."

Move with purpose - make reads and react depending on how your defender gives help on the Mover.


Motion Offense: Movers
Basketball Player Rules for the Motion Offense

Movers are the cutters in our Motion offense. These two guys must be excellent offensive players with the ability to read defenses, to get open, to create offense for their teammates, and especially to shoot the basketball. It is imperative that our Movers become adept at reading the defense to make the appropriate cut (pop, curl, fade, and the back cut) off of a Blocker's screen.

Movers must be hard to guard. We tell our Movers that they must play tag with their defender and force the defense to cheat and give help. This then creates scoring opportunities for our second cutters the Blockers (pop-out to the three point line, flash cut into the high post, or slip the screen and cut directly to the basket).


To maintain floor balance, we divide the floor down the middle and restrict only one Mover to either side of the court. If action results in both Movers filling one side of the court, one of the two will then relocate to the empty side. This rule helps us to keep the floor balanced.

To keep everyone happy and involved in the offense, Movers must always be looking for opportunities to pass the ball to the Blockers for the open shot. In many situations, the Movers will find that they are being guarded by two defenders. When this takes place, a quick pass to the open Blocker will result in a great shot opportunity for this teammate. When the extra pass is made at the appropriate moment, this offense is very hard to stop.


Mover's Rules for Receiving a Screen
Basketball Coaching Tips for Movers

Set up your defender -- make a v-cut prior to using the screen.

On the v-cut, read the defense; if he is high, start him high and cut low; if he is low, start him low and cut high.

Wait for the screen -- do not go early. Give the Blocker time to get set. Be one second late when accepting screens.

Drive your defender into the screen. Make shoulder contact with the Blocker as you cut.

Read the defense. The type of cut you make is determined by the defensive player's position.

Popup cut off the screen - defense straight into the screen.

Curl cut off the screen - defense follows.

Back cut off the screen - defense is cheating and playing high.

Flare cut off the screen - defense sags to protect middle 1/3.

Motion Offense Teaching Points
More Basketball Coaching Tips

Keep the offense high and wide. We want to use the NBA three point line for spacing purposes.

Watch the defense not the basketball. The ball will come to the action.

Take the ball to the action. In our offense, the basketball reacts to movement.

Read the defense. Everyone must move with a purpose.

We want 2 side changes before a perimeter shot can be attempted (except for a great shooter).

Look inside for a two count after you catch the ball.

It's not how fast you go, it's what you do.

Don't dribble the ball while screens are being made.

Look to dribble penetrate to the elbows to create offense. We want our slasher to use a jump stop and to get a piece of the paint. This is a great time to look for the European 3.

Attack the basket to pass, not shoot. We want to use the dribble to create draw-and-kick and draw-and-kick out situations.

Stay off the baseline unless you can go all the way to the basket.

Do not remain in one area of the court for more than a two count without the basketball.

Don't clog the ball-side low post. Keep this area open.

After passing the ball into the low post, cut to the basket (Laker cut) looking for a return pass.

Rebound the offense. Players #5, #4, and #3 must crash the boards. Players #1 and #2 must get back.


This Motion Offense Produces Catalyst Players

The Motion Offense is designed to get his team's two best shooters open. These are the players that he wants to see get the most touches, and the players he wants to see take the most shots. Naturally, because they are great shooters, the defense tries to stop them from getting touches and free looks at the basket. By designating role players as Blockers, Coach Winters feels he has a better chance to get his scorers the ball and open to take the right shot.

How to Play Winning Basketball Offense

WHAT TO DO TO PLAY A WINNING BASKETBALL OFFENSE

Play smart! Understand and know what the coach is looking for.

Play unselfishly. Always pass to the open man and don't force shots.

Protect the basketball. Handle the ball with sureness. Avoid turnovers.

Make the safe and easy pass. Don't force passes. Every pass does not have to lead to a score.

Pass away from the defense. Always know where the defense is, and pass away from it. Use two-handed grip as a passer.

Play under control. Don't have your mind made up about what you want to do. Read the numbers and take what the defense gives you in an organized and controlled matter.

Be patient. Don't play fast! A good rule to remember is to hurry, but don't rush. It's not how fast you go, it's what you do.

Don't force shots! Pass the ball when you are well defended.

Dribble with your head up and see the court.

Dribble north and south. Attack the gaps in the defense. No wasted dribbles.

Always know the time and score.

Maintain proper spacing of 15 to 18 feet. Spacing is offense and offense is spacing. Keep the offense high and wide. Perimeter players should stay above the NBA three point line, except of course when executing cuts or screening opportunities.

Try to make three passes before attempting a shot, other than a lay-up opportunity.

Catch-and-face. Anytime that we receive the basketball, we face the basket in the triple threat position.

Always look to go inside first, before shooting outside shots! Our first objective every time down the floor is to go inside. We like for our post to touch the ball before any shots are taken.

Use a jump-stop in the post area. Keep the ball under chin, with elbows out.

Always look to dribble penetrate (slash) to the elbows. We love to play off the elbows offensively (jump shot, draw-and-kick, or kick-out).

Look to draw-and-kick. Anytime a weak-side defender rotates to stop ball, we look to pass to our open teammate. Use a bounce pass in the paint to hit the open teammate.

Get fouled! To win the big games, you must get to the free throw line, and then you must make them... Great players get to the foul line 7 to 8 times a game.

Communicate on all screens. Raise your weak hand to let the cutter know you're coming to screen for him. As you set the screen, call out your teammate's name.


Set tough, hard screens. Set your screen on the defender's numbers (headhunt). The screener should remain in a stationary position for a two count.

Always receive the screen late - Wait! Wait! Wait! Wait for the screener to jump stop and say your name before you begin your v-cut to get open.

Read the defense. Think before you move. Try to take advantage of what the defense gives you. Our cutter and screener must concentrate on their defender and not watch the ball. Cutters should always make their cuts away from their defender and "move with a purpose."

Move to be a great receiver! As a pass receiver, you must always step to the ball, show a hand-target, and call for the ball.

Backdoor cut when overplayed. When your defender has a foot and hand in the passing lane to deny you from catching the ball, change direction and cut behind the defender toward the basket with your lead hand up.

Fake a pass, to make a pass.

Use a shot fake before you dribble.

Acknowledge (credit) the unselfish pass that leads to score. "Point to him," the assist guy. Let the fans know who made the play.

Crash the offensive boards. Players #3, #4, and #5 must crash the boards on every shot while players #1 and #2 sprint back to stop the fast break.

Rebound the offense. We want our shooter to always follow his shot with his hands up. Our other players (#3, #4, and #5) are responsible for weak-side rebounds. Most rebounds (75%) are grabbed on the weak-side of the basket.

BASKETBALL FUNDAMENTALS VIDEOS

iDesktop.tv

BASKETBALL TIPS VIDEOS

iDesktop.tv

BETTER BASKETBALL VIDEOS

iDesktop.tv

BETTER BASKETBALL SHOOTING VIDEOS

iDesktop.tv

HOW TO SHOOT A LAYUP VIDEOS

iDesktop.tv

HOW TO SHOOT A JUMP SHOT VIDEOS

iDesktop.tv

HIGH SCHOOL DUNK SHOT VIDEOS

iDesktop.tv

BETTER BASKETBALL DEFENDING VIDEOS

iDesktop.tv

BETTER BASKETBALL REBOUNDING VIDEOS

iDesktop.tv

HOW TO STEAL THE BASKETBALL VIDEOS

iDesktop.tv

BETTER BASKETBALL DRIBBLING AND BALL CONTROL VIDEOS

iDesktop.tv

BETTER BASKETBALL PASSING VIDEOS

iDesktop.tv

HOW TO PLAY POINT GUARD VIDEOS

iDesktop.tv

HOW TO PLAY SHOOTING GUARD VIDEOS

iDesktop.tv

HOW TO PLAY FORWARD IN BASKETBALL VIDEOS

iDesktop.tv

HOW TO PLAY CENTER IN BASKETBALL VIDEOS

iDesktop.tv

BASKETBALL TRAINING OF THE DAY