Here is the offense the Nuggets should run, because it's objective is to free up one of two top scorers on every play. The Nuggets have two outstanding scorers, so this offense is perfect for them.
Motion Offense
Man-to-man Basketball Offense
Spacing, ball movement, player movement, cutting, screening, wise shot selection, team play, taking care of the ball, rebounding, and scoring are the key ingredients that make for a great basketball offense. Our Motion offense is a combination of everything that can be done on the basketball court with the main ideas and concepts taken from former Wisconsin Coach Dick Bennett. We signal this man-to-man basketball offense by raising our fist in the air.
Motion Offense: Blockers
Basketball Player Rules for the Motion Offense
We designate three players in our Motion offense as Blockers. Our three Blockers are the backbone of this basketball offense. Blockers must be tough, excellent screeners, and unselfish team players. Blockers are constantly looking to set screens for our two Movers. Blockers never screen for other Blockers. It is our Blockers responsibility to free our Movers so they can get open to create offense.
In our Motion offense we have two types of Blockers. One is a called a Free Blocker and the other is called a Lane-to-lane Blocker. Because we use three screeners in our system, we designate two of them as Lane-to-lane Blockers and one of them as the Free Blocker.
Free Blockers
Free Blockers have the freedom to move all over the court. They are constantly looking to set screens on the perimeter for our two Movers (down screen, back screen, up screen, flare screen, stagger screen, double screen, and the dribble weave).
The only restriction we have for our Free Blockers is that they are not allowed to set ball screens. If one of our Movers has the ball, then our two Free Blockers would look to screen for the Mover without the ball. This is a great restriction in that it helps us to maintain floor balance and spacing.
After setting a screen for a Mover, the Free Blocker has two options. The first option the Blocker can use is what we call "screen and re-screen." Here the Blocker looks to give the Mover a quick second screen making it extremely tough for the opponent's defender to guard our Mover. The "screen and re-screen" actions are numerous (flare screen to down screen, back screen to down screen, or down screen to flare screen).
The second option is for our Free Blockers to become the "second cutter." After screening, the Free Blocker should remain in a stationary position for a two-count, giving the Mover and his defender an opportunity to clear the screen. After reading the defense, the Free Blocker can then either make a flash cut into the lane, pin and post, or pop-out and space behind the three point line looking for the open shot. More often than not the "second cutter" will be the player to become open. A good example of this was in 2001, when Kase Gonzales (one of my Free Blockers) made a whopping 129 three-point shots during the season.
Another great action we ask our Free Blockers to execute is the dribble-weave. Free Blockers are encouraged to initiate the dribble weave action with a Mover whenever possible on the perimeter. The dribble-weave is very hard to defend and creates some excellent dribble penetration opportunities for our Movers to exploit. After handing the ball off to a Mover, the Free Blocker can either roll to the basket, screen-in on the defense, or pop-out and space behind the three-point line.
The last action we like for our Free Blockers to make is the basket cut. After passing the ball, we like for the Free Blocker to make a hard cut all the way to the basket looking for the return pass. If he does not get the pass, we like him to clear out to the weak-side of the court and look for a new screening opportunity with one of our Movers.
When Free Blockers are not setting screens or making cuts, they must relocate to a spot behind the three-point line and stay 15' to 18' apart from their nearest teammate. This high and wide restriction keeps the middle from becoming too congested and clogged up.
Lane-to-lane Blocker
Our Lane-to-lane Blocker is our single low post player. We want this Blocker to play in the low post area opposite the ball. This places him in an ideal location to cut to the basket and post up, to duck-in for the high-low pass from on top, to flash cut into the high post as a pressure releaser, to grab weak-side offensive rebounds, or to take advantage of draw-and-kick opportunities.
When the Lane-to-lane Blocker is on the ball-side, we want him to hold his posting position for a two count. If he does not receive the basketball in this time, he then must clear the ball-side low post and look to set a screen for one of our Movers. His screening options include the following:
1. The Lane-to-lane Blocker has the option to set a back-screen or up-screen for one of our Movers after he has passed the ball. After setting the back-screen or up-screen, our Blocker then rolls back to the ball looking for the next pass. This "screener back to the ball" action creates some great scoring opportunities for this Blocker.
2. The Lane-to-lane Blocker also has the option to step out to the perimeter and set ball-screens for one of our Movers. This creates several scoring opportunities for our Mover and our Blocker. Based on how the defense plays this action, the Lane-to-lane Blocker can either slip the ball-screen and dive to the basket, run the pick-and-roll, or execute the pick-and-pop. This ball-screen action is a thing of beauty when run to perfection.
Blocker's Rules for Setting Screens
Basketball Coaching Tips for Blockers
It is the Blocker's responsibility to free the Mover from the defender.
Set your screen on the defender's numbers (head hunt).
Communicate -- call the Mover's name to let him know you're coming to set a screen for him.
Come to a jump stop with your feet shoulder-width apart.
Bend your knees when setting the screen.
Place your hands in front of your midsection.
Set the screen approximately an arm's length away from the defender.
Be firmly set and ready for contact.
Hold all screens for a "two count."
Move with purpose - make reads and react depending on how your defender gives help on the Mover.
Motion Offense: Movers
Basketball Player Rules for the Motion Offense
Movers are the cutters in our Motion offense. These two guys must be excellent offensive players with the ability to read defenses, to get open, to create offense for their teammates, and especially to shoot the basketball. It is imperative that our Movers become adept at reading the defense to make the appropriate cut (pop, curl, fade, and the back cut) off of a Blocker's screen.
Movers must be hard to guard. We tell our Movers that they must play tag with their defender and force the defense to cheat and give help. This then creates scoring opportunities for our second cutters the Blockers (pop-out to the three point line, flash cut into the high post, or slip the screen and cut directly to the basket).
To maintain floor balance, we divide the floor down the middle and restrict only one Mover to either side of the court. If action results in both Movers filling one side of the court, one of the two will then relocate to the empty side. This rule helps us to keep the floor balanced.
To keep everyone happy and involved in the offense, Movers must always be looking for opportunities to pass the ball to the Blockers for the open shot. In many situations, the Movers will find that they are being guarded by two defenders. When this takes place, a quick pass to the open Blocker will result in a great shot opportunity for this teammate. When the extra pass is made at the appropriate moment, this offense is very hard to stop.
Mover's Rules for Receiving a Screen
Basketball Coaching Tips for Movers
Set up your defender -- make a v-cut prior to using the screen.
On the v-cut, read the defense; if he is high, start him high and cut low; if he is low, start him low and cut high.
Wait for the screen -- do not go early. Give the Blocker time to get set. Be one second late when accepting screens.
Drive your defender into the screen. Make shoulder contact with the Blocker as you cut.
Read the defense. The type of cut you make is determined by the defensive player's position.
Popup cut off the screen - defense straight into the screen.
Curl cut off the screen - defense follows.
Back cut off the screen - defense is cheating and playing high.
Flare cut off the screen - defense sags to protect middle 1/3.
Motion Offense Teaching Points
More Basketball Coaching Tips
Keep the offense high and wide. We want to use the NBA three point line for spacing purposes.
Watch the defense not the basketball. The ball will come to the action.
Take the ball to the action. In our offense, the basketball reacts to movement.
Read the defense. Everyone must move with a purpose.
We want 2 side changes before a perimeter shot can be attempted (except for a great shooter).
Look inside for a two count after you catch the ball.
It's not how fast you go, it's what you do.
Don't dribble the ball while screens are being made.
Look to dribble penetrate to the elbows to create offense. We want our slasher to use a jump stop and to get a piece of the paint. This is a great time to look for the European 3.
Attack the basket to pass, not shoot. We want to use the dribble to create draw-and-kick and draw-and-kick out situations.
Stay off the baseline unless you can go all the way to the basket.
Do not remain in one area of the court for more than a two count without the basketball.
Don't clog the ball-side low post. Keep this area open.
After passing the ball into the low post, cut to the basket (Laker cut) looking for a return pass.
Rebound the offense. Players #5, #4, and #3 must crash the boards. Players #1 and #2 must get back.
This Motion Offense Produces Catalyst Players
The Motion Offense is designed to get his team's two best shooters open. These are the players that he wants to see get the most touches, and the players he wants to see take the most shots. Naturally, because they are great shooters, the defense tries to stop them from getting touches and free looks at the basket. By designating role players as Blockers, Coach Winters feels he has a better chance to get his scorers the ball and open to take the right shot.
12/18/2007
How to Play Winning Basketball Offense
WHAT TO DO TO PLAY A WINNING BASKETBALL OFFENSE
Play smart! Understand and know what the coach is looking for.
Play unselfishly. Always pass to the open man and don't force shots.
Protect the basketball. Handle the ball with sureness. Avoid turnovers.
Make the safe and easy pass. Don't force passes. Every pass does not have to lead to a score.
Pass away from the defense. Always know where the defense is, and pass away from it. Use two-handed grip as a passer.
Play under control. Don't have your mind made up about what you want to do. Read the numbers and take what the defense gives you in an organized and controlled matter.
Be patient. Don't play fast! A good rule to remember is to hurry, but don't rush. It's not how fast you go, it's what you do.
Don't force shots! Pass the ball when you are well defended.
Dribble with your head up and see the court.
Dribble north and south. Attack the gaps in the defense. No wasted dribbles.
Always know the time and score.
Maintain proper spacing of 15 to 18 feet. Spacing is offense and offense is spacing. Keep the offense high and wide. Perimeter players should stay above the NBA three point line, except of course when executing cuts or screening opportunities.
Try to make three passes before attempting a shot, other than a lay-up opportunity.
Catch-and-face. Anytime that we receive the basketball, we face the basket in the triple threat position.
Always look to go inside first, before shooting outside shots! Our first objective every time down the floor is to go inside. We like for our post to touch the ball before any shots are taken.
Use a jump-stop in the post area. Keep the ball under chin, with elbows out.
Always look to dribble penetrate (slash) to the elbows. We love to play off the elbows offensively (jump shot, draw-and-kick, or kick-out).
Look to draw-and-kick. Anytime a weak-side defender rotates to stop ball, we look to pass to our open teammate. Use a bounce pass in the paint to hit the open teammate.
Get fouled! To win the big games, you must get to the free throw line, and then you must make them... Great players get to the foul line 7 to 8 times a game.
Communicate on all screens. Raise your weak hand to let the cutter know you're coming to screen for him. As you set the screen, call out your teammate's name.
Set tough, hard screens. Set your screen on the defender's numbers (headhunt). The screener should remain in a stationary position for a two count.
Always receive the screen late - Wait! Wait! Wait! Wait for the screener to jump stop and say your name before you begin your v-cut to get open.
Read the defense. Think before you move. Try to take advantage of what the defense gives you. Our cutter and screener must concentrate on their defender and not watch the ball. Cutters should always make their cuts away from their defender and "move with a purpose."
Move to be a great receiver! As a pass receiver, you must always step to the ball, show a hand-target, and call for the ball.
Backdoor cut when overplayed. When your defender has a foot and hand in the passing lane to deny you from catching the ball, change direction and cut behind the defender toward the basket with your lead hand up.
Fake a pass, to make a pass.
Use a shot fake before you dribble.
Acknowledge (credit) the unselfish pass that leads to score. "Point to him," the assist guy. Let the fans know who made the play.
Crash the offensive boards. Players #3, #4, and #5 must crash the boards on every shot while players #1 and #2 sprint back to stop the fast break.
Rebound the offense. We want our shooter to always follow his shot with his hands up. Our other players (#3, #4, and #5) are responsible for weak-side rebounds. Most rebounds (75%) are grabbed on the weak-side of the basket.
Play smart! Understand and know what the coach is looking for.
Play unselfishly. Always pass to the open man and don't force shots.
Protect the basketball. Handle the ball with sureness. Avoid turnovers.
Make the safe and easy pass. Don't force passes. Every pass does not have to lead to a score.
Pass away from the defense. Always know where the defense is, and pass away from it. Use two-handed grip as a passer.
Play under control. Don't have your mind made up about what you want to do. Read the numbers and take what the defense gives you in an organized and controlled matter.
Be patient. Don't play fast! A good rule to remember is to hurry, but don't rush. It's not how fast you go, it's what you do.
Don't force shots! Pass the ball when you are well defended.
Dribble with your head up and see the court.
Dribble north and south. Attack the gaps in the defense. No wasted dribbles.
Always know the time and score.
Maintain proper spacing of 15 to 18 feet. Spacing is offense and offense is spacing. Keep the offense high and wide. Perimeter players should stay above the NBA three point line, except of course when executing cuts or screening opportunities.
Try to make three passes before attempting a shot, other than a lay-up opportunity.
Catch-and-face. Anytime that we receive the basketball, we face the basket in the triple threat position.
Always look to go inside first, before shooting outside shots! Our first objective every time down the floor is to go inside. We like for our post to touch the ball before any shots are taken.
Use a jump-stop in the post area. Keep the ball under chin, with elbows out.
Always look to dribble penetrate (slash) to the elbows. We love to play off the elbows offensively (jump shot, draw-and-kick, or kick-out).
Look to draw-and-kick. Anytime a weak-side defender rotates to stop ball, we look to pass to our open teammate. Use a bounce pass in the paint to hit the open teammate.
Get fouled! To win the big games, you must get to the free throw line, and then you must make them... Great players get to the foul line 7 to 8 times a game.
Communicate on all screens. Raise your weak hand to let the cutter know you're coming to screen for him. As you set the screen, call out your teammate's name.
Set tough, hard screens. Set your screen on the defender's numbers (headhunt). The screener should remain in a stationary position for a two count.
Always receive the screen late - Wait! Wait! Wait! Wait for the screener to jump stop and say your name before you begin your v-cut to get open.
Read the defense. Think before you move. Try to take advantage of what the defense gives you. Our cutter and screener must concentrate on their defender and not watch the ball. Cutters should always make their cuts away from their defender and "move with a purpose."
Move to be a great receiver! As a pass receiver, you must always step to the ball, show a hand-target, and call for the ball.
Backdoor cut when overplayed. When your defender has a foot and hand in the passing lane to deny you from catching the ball, change direction and cut behind the defender toward the basket with your lead hand up.
Fake a pass, to make a pass.
Use a shot fake before you dribble.
Acknowledge (credit) the unselfish pass that leads to score. "Point to him," the assist guy. Let the fans know who made the play.
Crash the offensive boards. Players #3, #4, and #5 must crash the boards on every shot while players #1 and #2 sprint back to stop the fast break.
Rebound the offense. We want our shooter to always follow his shot with his hands up. Our other players (#3, #4, and #5) are responsible for weak-side rebounds. Most rebounds (75%) are grabbed on the weak-side of the basket.
10/25/2007
NBA Fundamentals Video: Ray Allen, Shooting
Alright you offensive minded players, check out this NBA Fundamentals Video: Ray Allen, Shooting:
http://www.sendspace.com/file/64gnap
http://www.sendspace.com/file/64gnap
6/25/2007
Power-Dribbling Drills
by BEN SCHUPAK
Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase to more advanced dribbling. As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique. The power dribble can do this.
A basic power dribble is when you dribble the ball at a very intense rate. Maintain your normal form and posture. Use your muscles to thrust the ball forcefully down, and then expect the ball to quickly bounce back to your hand.
The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. These drills will help you run a fast break, cut through the defensive, and outmaneuver your opponents.
1. Power crossovers - Power dribble in your right hand, then quickly bounce the ball to your left hand. Power dribble with your left for a few seconds before bouncing the ball back to your right hand.
2. Dribble blindfolded - Wrap a cloth around your head as a blindfold, or you could simply close your eyes...no peeking. Power dribble a ball for at least 60 seconds. This drill helps you enhance your tactile sense of the ball. You can enhance the drill by performing it in the center of a deserted basketball court, walking around while dribbling. To make the drill even more challenging, try power dribbling two balls, one in each hand, while being blindfolded and slowly walking around a deserted basketball court.
3. 10-5 repeats - This drill exercises power dribbling with one hand at a time. Choose which hand your would like to practice. Power dribble for 10 seconds, then soft dribble for 5 seconds. Repeat multiple times. This exercise teaches your arm muscles how to alternate between various dribbling speeds that occur during game play.
4. Dribble between legs while walking - In order to do this drill you will need a segment of floor, such as a basketball court floor, a street's sidewalk, or a wide hallway that is deserted. Power dribble while walking up and down the walkway. Power dribble the ball between your legs to practice fancy dribbling skills. To enhance the drill, perform the drill at a quicker walking pace, maybe at a light jogging pace.
5. Double ball power dribbling - Power dribble two balls, one in each hand. This will increase your arm strength for dribbling and enhance your dribbling control. Since you can't look at both hands at the same time, this drill will also practice your ability to power dribble without looking at the ball.
6. Power dribbling sprints - This drill requires you to power dribble for an extended period of time and run back and forth on the basketball court. Stand at one end of a basketball court. Dribble to the nearest foul line, then return to the baseline. Dribble to the middle of the court, then return to the baseline from which you started. Dribble to the farthest foul line, then return to the baseline from which you started. Finally, dribble the entire length of the court, and return to the baseline from which you started. This entire continuous power dribbling exercise counts as one complete cycle of the drill. Repeat multiple times to practice your dribbling, speed, and direction-changing abilities.
7. 3-chair dribbling - Set up 3 chairs or cones in a line, spacing each chair/cone 10 feet apart. Power dribble around the chairs/cones in different shapes, such as figure-eights, circles, or any shape. Use your imagination.
8. Dirt dribbling - This drill actually requires you to leave the basketball court and find a patch of dirt. Power dribble on the dirt for a minute or two. You will need to power dribble the ball even harder than usual in order to get the ball to bounce on the dirt. This drill is an extremely good arm workout with power dribbling.
Start with just a few of these exercises, and then expand your workouts to include more drills. You can also modify the drills to be more challenging by increasing the number of repetitions or slightly modifying the drill. The key is to vary your routines and have fun with them. By practicing the power dribble, you will greatly improve your dribbling.
Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase to more advanced dribbling. As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique. The power dribble can do this.
A basic power dribble is when you dribble the ball at a very intense rate. Maintain your normal form and posture. Use your muscles to thrust the ball forcefully down, and then expect the ball to quickly bounce back to your hand.
The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. These drills will help you run a fast break, cut through the defensive, and outmaneuver your opponents.
1. Power crossovers - Power dribble in your right hand, then quickly bounce the ball to your left hand. Power dribble with your left for a few seconds before bouncing the ball back to your right hand.
2. Dribble blindfolded - Wrap a cloth around your head as a blindfold, or you could simply close your eyes...no peeking. Power dribble a ball for at least 60 seconds. This drill helps you enhance your tactile sense of the ball. You can enhance the drill by performing it in the center of a deserted basketball court, walking around while dribbling. To make the drill even more challenging, try power dribbling two balls, one in each hand, while being blindfolded and slowly walking around a deserted basketball court.
3. 10-5 repeats - This drill exercises power dribbling with one hand at a time. Choose which hand your would like to practice. Power dribble for 10 seconds, then soft dribble for 5 seconds. Repeat multiple times. This exercise teaches your arm muscles how to alternate between various dribbling speeds that occur during game play.
4. Dribble between legs while walking - In order to do this drill you will need a segment of floor, such as a basketball court floor, a street's sidewalk, or a wide hallway that is deserted. Power dribble while walking up and down the walkway. Power dribble the ball between your legs to practice fancy dribbling skills. To enhance the drill, perform the drill at a quicker walking pace, maybe at a light jogging pace.
5. Double ball power dribbling - Power dribble two balls, one in each hand. This will increase your arm strength for dribbling and enhance your dribbling control. Since you can't look at both hands at the same time, this drill will also practice your ability to power dribble without looking at the ball.
6. Power dribbling sprints - This drill requires you to power dribble for an extended period of time and run back and forth on the basketball court. Stand at one end of a basketball court. Dribble to the nearest foul line, then return to the baseline. Dribble to the middle of the court, then return to the baseline from which you started. Dribble to the farthest foul line, then return to the baseline from which you started. Finally, dribble the entire length of the court, and return to the baseline from which you started. This entire continuous power dribbling exercise counts as one complete cycle of the drill. Repeat multiple times to practice your dribbling, speed, and direction-changing abilities.
7. 3-chair dribbling - Set up 3 chairs or cones in a line, spacing each chair/cone 10 feet apart. Power dribble around the chairs/cones in different shapes, such as figure-eights, circles, or any shape. Use your imagination.
8. Dirt dribbling - This drill actually requires you to leave the basketball court and find a patch of dirt. Power dribble on the dirt for a minute or two. You will need to power dribble the ball even harder than usual in order to get the ball to bounce on the dirt. This drill is an extremely good arm workout with power dribbling.
Start with just a few of these exercises, and then expand your workouts to include more drills. You can also modify the drills to be more challenging by increasing the number of repetitions or slightly modifying the drill. The key is to vary your routines and have fun with them. By practicing the power dribble, you will greatly improve your dribbling.
Choosing Basketball Shoes To Suit Your Specific Needs
by KEITH KINGSTON
Choosing basketball shoes is easy because they all tend to have a very similar design. While the sizes and styles might vary, the actually design of basketball shoes is fairly uniform and standard. Choosing basketball shoes is easy when you realize that they are all high cut towards the ankle. The primary reason for this high cut design on basketball footwear is that is provides the player¡¦s ankle with extra stability whilst the player is running, turning and jumping on the court. With jump shots, lay-ups, slam dunks, pivoting and rapid changes in direction all now playing a major part of the game, the demands on a player¡¦s ankles is quite extreme.
The features that are quite literally essential in any good pair of basketball shoes that should choose include:
* Lace Ups - Laces as opposed to Velcro enclosures are essential because they help to keep the player¡¦s foot set back properly in the heel of the shoes. In Velcro shoes there is a tendency for the foot to creep forward in the shoes which restricts the foot from performing properly and can add to the pressure on the toes.
* Broad Toe Box ¡V A broad toe box is essential to prevent a squeezing of the toes from occurring. If the basketball shoes are too shallow, this can lead to blisters and the formation of corns, callus, ingrown toe nails and/or bruised toe nails.
* Thumb Space Clearance ¡V Players should always try on any potential basketball shoes in a standing up position because their feet will elongate and spread in this position. By trying shoes on in a sitting down position a player can inadvertently purchase the wrong size shoe which can lead to nail problems and effect the stability of the foot in the shoe during a game. In a standing position there should be at least 1/4" to 1/2" of room beyond the longest toe for maximum comfort.
* Forefoot Bend ¡V When tested, basketball shoes should only bend at the ball of the foot near the toes, not through the archway area.
* Heel Counter - The heel counter on a basketball shoe should be firm and feel snug when the heel is placed inside the shoe. This is one area where you want snugness not plenty of room.
* Uppers ¡V Wherever possible you should buy shoes that have leather uppers as they are far more durable and allow the foot to breathe more readily than those that are made using synthetic materials.
Choosing basketball shoes is easy because they all tend to have a very similar design. While the sizes and styles might vary, the actually design of basketball shoes is fairly uniform and standard. Choosing basketball shoes is easy when you realize that they are all high cut towards the ankle. The primary reason for this high cut design on basketball footwear is that is provides the player¡¦s ankle with extra stability whilst the player is running, turning and jumping on the court. With jump shots, lay-ups, slam dunks, pivoting and rapid changes in direction all now playing a major part of the game, the demands on a player¡¦s ankles is quite extreme.
The features that are quite literally essential in any good pair of basketball shoes that should choose include:
* Lace Ups - Laces as opposed to Velcro enclosures are essential because they help to keep the player¡¦s foot set back properly in the heel of the shoes. In Velcro shoes there is a tendency for the foot to creep forward in the shoes which restricts the foot from performing properly and can add to the pressure on the toes.
* Broad Toe Box ¡V A broad toe box is essential to prevent a squeezing of the toes from occurring. If the basketball shoes are too shallow, this can lead to blisters and the formation of corns, callus, ingrown toe nails and/or bruised toe nails.
* Thumb Space Clearance ¡V Players should always try on any potential basketball shoes in a standing up position because their feet will elongate and spread in this position. By trying shoes on in a sitting down position a player can inadvertently purchase the wrong size shoe which can lead to nail problems and effect the stability of the foot in the shoe during a game. In a standing position there should be at least 1/4" to 1/2" of room beyond the longest toe for maximum comfort.
* Forefoot Bend ¡V When tested, basketball shoes should only bend at the ball of the foot near the toes, not through the archway area.
* Heel Counter - The heel counter on a basketball shoe should be firm and feel snug when the heel is placed inside the shoe. This is one area where you want snugness not plenty of room.
* Uppers ¡V Wherever possible you should buy shoes that have leather uppers as they are far more durable and allow the foot to breathe more readily than those that are made using synthetic materials.
How To Jump Higher To Dunk A Basketball
by ANTHONY LEE
Dunking a basketball has always been the source of awe for the basketball fanatics.
Sometimes, dunks can even determine the name of the outcome of a competitive and exciting game. That is why most basketball players nowadays are aiming to get the perfect dunking skills for them to be able to show off or flaunt.
However, doing such or attaining such a skill, requires a lot of discipline. That is because to be able to dunk better, the basketball player has to improve and work out his larger muscle group - the legs.
Jumping
It is very elementary. The knowledge that jumping requires agility and strength of the leg muscle group is a basic and very apparent and logical.
Jumping requires applying force to the feet, and to be able to jump higher, more force is needed.
That is why to be able to jump higher and dunk a basketball better, here are some useful tips that can be of great help to you, the basketball player.
1) Do leg exercises
There are a number of leg exercises. The good thing about it is that these exercises can be done even outside the gym. These exercises can be very simple and can be performed even if you are just standing in the bus terminal, waiting for the next ride.
a. Stand firmly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.
b. Jump up and down. It does not necessarily be higher.
c. Jog round if you have time. Jogging is not just a good leg exercise but also an effective cardiovascular activity.
d. Jump using a jumping rope.
e. Stretch your leg muscles every now and the. It does not only relaxes you but also improve the circulation in that muscle group.
2) Wear the best shoes when playing the game
There are good shoes out in the market nowadays that are very comfortable and ideal for basketball games. Basketball shoes currently are considered necessities in the lives of basketball players.
Sometimes, shoes add up to their confidence, which in turn boost agility, inspiration and then, performance. Imagine having a dunk, people will be staring at your shoes, so prepare for the occasion and wear the best shoes. Your shoes tell stories about you, don’t you think?
Overall, jumping higher to dunk a basketball depends on your mood during the play. Open up your mind, be happy and relaxed while playing the game.
Dunking a basketball has always been the source of awe for the basketball fanatics.
Sometimes, dunks can even determine the name of the outcome of a competitive and exciting game. That is why most basketball players nowadays are aiming to get the perfect dunking skills for them to be able to show off or flaunt.
However, doing such or attaining such a skill, requires a lot of discipline. That is because to be able to dunk better, the basketball player has to improve and work out his larger muscle group - the legs.
Jumping
It is very elementary. The knowledge that jumping requires agility and strength of the leg muscle group is a basic and very apparent and logical.
Jumping requires applying force to the feet, and to be able to jump higher, more force is needed.
That is why to be able to jump higher and dunk a basketball better, here are some useful tips that can be of great help to you, the basketball player.
1) Do leg exercises
There are a number of leg exercises. The good thing about it is that these exercises can be done even outside the gym. These exercises can be very simple and can be performed even if you are just standing in the bus terminal, waiting for the next ride.
a. Stand firmly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.
b. Jump up and down. It does not necessarily be higher.
c. Jog round if you have time. Jogging is not just a good leg exercise but also an effective cardiovascular activity.
d. Jump using a jumping rope.
e. Stretch your leg muscles every now and the. It does not only relaxes you but also improve the circulation in that muscle group.
2) Wear the best shoes when playing the game
There are good shoes out in the market nowadays that are very comfortable and ideal for basketball games. Basketball shoes currently are considered necessities in the lives of basketball players.
Sometimes, shoes add up to their confidence, which in turn boost agility, inspiration and then, performance. Imagine having a dunk, people will be staring at your shoes, so prepare for the occasion and wear the best shoes. Your shoes tell stories about you, don’t you think?
Overall, jumping higher to dunk a basketball depends on your mood during the play. Open up your mind, be happy and relaxed while playing the game.
Basketball Coaching Tips: 8 Tips To Planning A Successful Practice
by JOE WATERS
The 8 Coaching Tips below are designed to help coaches plan their practices more effectively. These eight tips are very simple and straightforward - yet they can have a tremendous impact on how well a coach plans their practice.
These tips should be followed and implemented by all basketball coaches - regardless of their experience or level of competition. By following these 8 basketball coaching tips, coaches are setting themselves and their players up for success, during practices and games!
1. Coaches should always plan their practices ahead of time. It is best to have a written practice schedule for the entire season. This makes it easier for the coach to establish and stick to their game plan. At the very least, coaches should have their entire week planned out in advance.
2. Coaches should use the drills they are most familiar and comfortable with. They should be able to demonstrate these drills as well.
3. When running drills, players should always go at "game speed". They should also get as many repetitions as possible on each drill. By doing these two things, players will become more comfortable with the drills and skills being practiced. This translates into being able to perform them instinctively during game situations.
4. Coaches should only add new drills when the players have mastered the old ones. They should keep it simple and focus on the skills being taught. Players don't need to be overwhelmed with too many drills, this tends to confuse them.
5. Coaches should always teach and stress the importance of teamwork. The players must understand that the team comes before the individual. This is critical to the team's success! Understanding this one concept alone will help players become more well-rounded at every aspect of their game.
6. Coaches should discuss the team rules, regulations and policies with the players. Players should always know what is expected of them, and also what is unacceptable behavior or conduct. When a coach is upfront about the rules and consequences for breaking them, players are more likely to respect them.
7. Coaches should always be enthusiastic on and off the court. Players usually feed off of their coach's attitude and personality. If a coach is constantly enthusiastic about the game, this will have a tremendous impact on the players’ attitude and outlook as well.
8. Coaches must always remember that the players they are coaching are far more important than the game they are coaching. Coaches should put the best interest of their players before everything else. They must remember that this is just a game! Make it fun for the kids.
Looking for more basketball coaching tips and advice? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
The 8 Coaching Tips below are designed to help coaches plan their practices more effectively. These eight tips are very simple and straightforward - yet they can have a tremendous impact on how well a coach plans their practice.
These tips should be followed and implemented by all basketball coaches - regardless of their experience or level of competition. By following these 8 basketball coaching tips, coaches are setting themselves and their players up for success, during practices and games!
1. Coaches should always plan their practices ahead of time. It is best to have a written practice schedule for the entire season. This makes it easier for the coach to establish and stick to their game plan. At the very least, coaches should have their entire week planned out in advance.
2. Coaches should use the drills they are most familiar and comfortable with. They should be able to demonstrate these drills as well.
3. When running drills, players should always go at "game speed". They should also get as many repetitions as possible on each drill. By doing these two things, players will become more comfortable with the drills and skills being practiced. This translates into being able to perform them instinctively during game situations.
4. Coaches should only add new drills when the players have mastered the old ones. They should keep it simple and focus on the skills being taught. Players don't need to be overwhelmed with too many drills, this tends to confuse them.
5. Coaches should always teach and stress the importance of teamwork. The players must understand that the team comes before the individual. This is critical to the team's success! Understanding this one concept alone will help players become more well-rounded at every aspect of their game.
6. Coaches should discuss the team rules, regulations and policies with the players. Players should always know what is expected of them, and also what is unacceptable behavior or conduct. When a coach is upfront about the rules and consequences for breaking them, players are more likely to respect them.
7. Coaches should always be enthusiastic on and off the court. Players usually feed off of their coach's attitude and personality. If a coach is constantly enthusiastic about the game, this will have a tremendous impact on the players’ attitude and outlook as well.
8. Coaches must always remember that the players they are coaching are far more important than the game they are coaching. Coaches should put the best interest of their players before everything else. They must remember that this is just a game! Make it fun for the kids.
Looking for more basketball coaching tips and advice? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Basketball Rebounding: 8 Qualities For Success
by JOE WATERS
Basketball Rebounding is one of the most critical aspects of the game. Unfortunately, it is also one of the most overlooked when it comes to practice time.
Players often take rebounding for granted thinking that if the ball comes their way, they'll grab it. Or a more common mistake is that players often think rebounding is not their job or responsibility on the court. "I'm not a rebounder" or "That's my teammates job" are phrases that are often heard amongst players.
Well the truth is, basketball rebounding is every players' job and responsibility - regardless of their height or position. Every player must be a rebounder on the court.
To become great at basketball rebounding, players should possess the eight qualities listed below. The good news is that these qualities have nothing to do with a players' size. Instead, they have everything to do with their body position and balance, desire and aggressiveness.
Eight Qualities of Basketball Rebounding
1. Pursue the basketball. Players should not stand still when the shot goes up - instead they should go aggressively after the ball. Great rebounders always think that the rebound belongs to them.
2. Establish a good rebounding position. When the shot is taken, players must quickly determine the following details: The shot location, the arc of the ball, and where the other players are positioned on the court. Players must then move to rebound the ball.
3. Establish proper body balance. Once a player is in a good rebounding position, they should spread their feet about shoulder width apart with their knees bent slightly. In this position, players can move side to side quickly and are also in a good jumping position. Another important point is for players to remember to stay on the balls of their feet, not flat-footed. Again, this helps them move and jump better.
4. Box out your opponent. Once a player has established a good position and is in good balance, they should then box out their opponent. This is done by getting between them and the basket as quickly as possible and then initiating contact with them using their back side. Players must be ready for contact - rebounding is the most physical aspect of the game.
5. Possess desire and mental & physical toughness. Great rebounders have the attitude that every missed shot is their rebound. They own the boards. This attitude helps them develop an unshakable desire and aggressiveness.
6. Properly time your jump for the ball. Once players establish good position and balance, and firmly box out their opponent - they now need to jump for the ball. A mis-timed jump can cost the player a rebound. By watching the shot and then reading where it will bounce, the player will be more capable of properly timing their jump.
7. Protect the ball after the rebound. There are several ways for players to do this: Hold the ball over their head; Chin the ball; or Hug the ball close to their body. How a player protects the ball will depend on how their coach teaches this aspect of the rebound. The main objective here is to protect the ball once it is rebounded. Don't let the opponent get it back.
8. Develop soft hands and fingertip control. Soft hands is a term that is used to describe a players' ability to handle the basketball regardless of how hard or soft it comes at them. They seem to be able to control everything. Fingertip control allows them to tip the rebound to themselves or to a teammate.
These are critical rebounding qualities that give players a huge advantage on the boards.
Looking for more basketball rebounding tips and advice? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Basketball Rebounding is one of the most critical aspects of the game. Unfortunately, it is also one of the most overlooked when it comes to practice time.
Players often take rebounding for granted thinking that if the ball comes their way, they'll grab it. Or a more common mistake is that players often think rebounding is not their job or responsibility on the court. "I'm not a rebounder" or "That's my teammates job" are phrases that are often heard amongst players.
Well the truth is, basketball rebounding is every players' job and responsibility - regardless of their height or position. Every player must be a rebounder on the court.
To become great at basketball rebounding, players should possess the eight qualities listed below. The good news is that these qualities have nothing to do with a players' size. Instead, they have everything to do with their body position and balance, desire and aggressiveness.
Eight Qualities of Basketball Rebounding
1. Pursue the basketball. Players should not stand still when the shot goes up - instead they should go aggressively after the ball. Great rebounders always think that the rebound belongs to them.
2. Establish a good rebounding position. When the shot is taken, players must quickly determine the following details: The shot location, the arc of the ball, and where the other players are positioned on the court. Players must then move to rebound the ball.
3. Establish proper body balance. Once a player is in a good rebounding position, they should spread their feet about shoulder width apart with their knees bent slightly. In this position, players can move side to side quickly and are also in a good jumping position. Another important point is for players to remember to stay on the balls of their feet, not flat-footed. Again, this helps them move and jump better.
4. Box out your opponent. Once a player has established a good position and is in good balance, they should then box out their opponent. This is done by getting between them and the basket as quickly as possible and then initiating contact with them using their back side. Players must be ready for contact - rebounding is the most physical aspect of the game.
5. Possess desire and mental & physical toughness. Great rebounders have the attitude that every missed shot is their rebound. They own the boards. This attitude helps them develop an unshakable desire and aggressiveness.
6. Properly time your jump for the ball. Once players establish good position and balance, and firmly box out their opponent - they now need to jump for the ball. A mis-timed jump can cost the player a rebound. By watching the shot and then reading where it will bounce, the player will be more capable of properly timing their jump.
7. Protect the ball after the rebound. There are several ways for players to do this: Hold the ball over their head; Chin the ball; or Hug the ball close to their body. How a player protects the ball will depend on how their coach teaches this aspect of the rebound. The main objective here is to protect the ball once it is rebounded. Don't let the opponent get it back.
8. Develop soft hands and fingertip control. Soft hands is a term that is used to describe a players' ability to handle the basketball regardless of how hard or soft it comes at them. They seem to be able to control everything. Fingertip control allows them to tip the rebound to themselves or to a teammate.
These are critical rebounding qualities that give players a huge advantage on the boards.
Looking for more basketball rebounding tips and advice? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Making A Basketball Pass - 17 Tips For Success!
by JOE WATERS
Undoubtedly one of the most important aspects of basketball is passing. In order for a team to move the ball effectively they must be efficient at basketball passing.
Passing is used in almost every part of the game. Let's think about it for a minute. The offensive team uses the pass to advance the ball down-court on the fast break. They also use the pass to move the basketball around in their half-court offense. Various passes are used depending on where and who the ball is being thrown to.
Rebounders use various basketball passes to throw to an outlet player - which is the initial step of initiating the fast-break. Offensive players must use a variety of passes when executing an inbound pass.
It's easy to see how important the pass is to the offensive players on the court. Every player must be able to pass the basketball effectively and efficiently in order to help their team succeed. In order to do this, they must have strong fundamentals and techniques. They must also practice a basketball drills that work on a variety of passes as well as passing situations.
As players practice their basketball passing and as they use the basketball pass during their games, there are certain tips they must be aware of and keep in mind. These are the passing dos and don'ts. Every player must realize the importance these dos and don'ts have on their effectiveness as a passer. The players that are able to implement or eliminate these tips will become extremely successful at basketball passing!
The Dos Of The Basketball Pass:
1. Do make the easy pass.
2. Do hit the open player.
3. Do use fakes before making the pass.
4. Do use an air pass on the fast break - not the bounce pass.
5. Do use the dribble to create better passing lanes.
6. Do pass to the low post from below the foul line.
7. Do use a bounce pass to feed the post.
8. Do follow through on every pass - don't let them float.
9. Do pass with two hands. One handed passes are harder to receive.
10. Do pass away from the defender.
11. Do face the basketball to improve your vision of the court.
The Don'ts Of The Basketball Pass:
1. Don't throw to a teammate’s voice.
2. Don't jump in the air to make a pass.
3. Don't pass to a teammate who is in trouble.
4. Don't make a pass to a teammate that will get them into trouble.
5. Don't make a pass from the middle of the court - pick a side and then pass.
6. Don't overpass the ball.
Looking for more tips and advice on the basketball pass? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Undoubtedly one of the most important aspects of basketball is passing. In order for a team to move the ball effectively they must be efficient at basketball passing.
Passing is used in almost every part of the game. Let's think about it for a minute. The offensive team uses the pass to advance the ball down-court on the fast break. They also use the pass to move the basketball around in their half-court offense. Various passes are used depending on where and who the ball is being thrown to.
Rebounders use various basketball passes to throw to an outlet player - which is the initial step of initiating the fast-break. Offensive players must use a variety of passes when executing an inbound pass.
It's easy to see how important the pass is to the offensive players on the court. Every player must be able to pass the basketball effectively and efficiently in order to help their team succeed. In order to do this, they must have strong fundamentals and techniques. They must also practice a basketball drills that work on a variety of passes as well as passing situations.
As players practice their basketball passing and as they use the basketball pass during their games, there are certain tips they must be aware of and keep in mind. These are the passing dos and don'ts. Every player must realize the importance these dos and don'ts have on their effectiveness as a passer. The players that are able to implement or eliminate these tips will become extremely successful at basketball passing!
The Dos Of The Basketball Pass:
1. Do make the easy pass.
2. Do hit the open player.
3. Do use fakes before making the pass.
4. Do use an air pass on the fast break - not the bounce pass.
5. Do use the dribble to create better passing lanes.
6. Do pass to the low post from below the foul line.
7. Do use a bounce pass to feed the post.
8. Do follow through on every pass - don't let them float.
9. Do pass with two hands. One handed passes are harder to receive.
10. Do pass away from the defender.
11. Do face the basketball to improve your vision of the court.
The Don'ts Of The Basketball Pass:
1. Don't throw to a teammate’s voice.
2. Don't jump in the air to make a pass.
3. Don't pass to a teammate who is in trouble.
4. Don't make a pass to a teammate that will get them into trouble.
5. Don't make a pass from the middle of the court - pick a side and then pass.
6. Don't overpass the ball.
Looking for more tips and advice on the basketball pass? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Basketball Coaching: Team Motivation
by PAT ANDERSON
Some of us will come home from practices and wonder, “Why on earth did Johnny decide to come out for the basketball team if he doesn’t want to try?” We spend so much time and energy on the frustration and the struggle to get players to perform at their optimum level during games.
I think it can be summed up in one common sports phrase:
“The way you practice is the way you play the game.”
Too many of our players don’t take practices seriously and they are joking around and not focusing on the task at hand. They don’t pay attention in practice and it is reflected in the way they play on the field, court, or arena. What makes the problem even worse is the fact that these players often have a detrimental effect on the attitude and coachability of others.
So, how do you motivate all of the players on the basketball team to start practicing hard? First, accept that you will always have at least one bad apple. The key is limiting the amount of influence that player can have on the rest of his or her basketball teammates.
Here are some of the other methods you can use to get your basketball team motivated to practice hard and play hard:
• Reward the basketball team for ‘basketball team’ efforts – Often times peers are the best motivators. You don’t need to crack the whip on any particular player, singling that player out more than the rest. You simply need to motivate the majority of the basketball team by rewarding them when the entire basketball team comes out to work hard during practices and games.
If their basketball teammates don’t want to work and the rest of the basketball team misses out on rewards, or worse yet have to do more work at practice, you can bet that person is going to hear it from the players. I would suggest that will often be motivation enough to get most players in line with practicing hard.
• Set a goal with the basketball team before each game – In hockey, you could set a goal of each basketball team member making a good pass in each period. If the basketball team achieves that goal then they are rewarded.
The goal can be as simple as winning a game, or doing a number of different basketball team skills effectively – even in a loss. As the coach, you can find any number of goals that a basketball team can try to reach during a game or even a practice, in order to motivate the players.
• Explain to them the importance of practice – You can use all sorts of coaching tactics for this one. Start with the fact that other basketball teams are preparing for them, so they need to prepare hard and well for the other basketball teams. You can tell them that improving skills is crucial in raising the basketball team to the next level.
There are literally dozens of different motivational tactics that can be used by coaches to get their basketball team up by showing them the importance of practice. The only thing that you shouldn’t do is be negative. Always be positive with the approach that you are taking. Players don’t often respond to negative remarks.
• Have fun at practice – Set the example early that practices are going to be work, but they are also going to be fun. That way a player knows that they are going to be able to have fun during the practice, but they will also be able to have fun.
This is especially important for the younger players. At that level, you are trying to maintain excitement and enjoyment for players that are probably just learning a game. If they see and hear a coach that is negative and yelling and the practices aren’t fun, then you probably aren’t going to see them for much longer. If they stay, you likely aren’t going to get much out of them.
• Simple encouragement – You wouldn’t believe how far positive encouragement and telling a player when they are doing well goes. It is unbelievable. Just think back to when you were a player in your sport and you heard your coach say, “That was a great steal Joe,” or “how to get the ball out quick Jenny.”
All of those comments help. They help a heck of a lot more than degrading or getting angry at players. No one wants to work hard for a coach that yells at his or her players during a practice or during a game. Players like coaches that lead them to victory through positive reinforcement, good coaching and setting a good example.
It isn’t always easy getting a basketball team motivated for practices, but that is the place to start – especially if you also want to get them motivated for games. Helping to build that motivation by giving players and the basketball team some positive goals to work for – with a positive coaching mentality is the best way to get the most motivation out of your basketball team.
Some of us will come home from practices and wonder, “Why on earth did Johnny decide to come out for the basketball team if he doesn’t want to try?” We spend so much time and energy on the frustration and the struggle to get players to perform at their optimum level during games.
I think it can be summed up in one common sports phrase:
“The way you practice is the way you play the game.”
Too many of our players don’t take practices seriously and they are joking around and not focusing on the task at hand. They don’t pay attention in practice and it is reflected in the way they play on the field, court, or arena. What makes the problem even worse is the fact that these players often have a detrimental effect on the attitude and coachability of others.
So, how do you motivate all of the players on the basketball team to start practicing hard? First, accept that you will always have at least one bad apple. The key is limiting the amount of influence that player can have on the rest of his or her basketball teammates.
Here are some of the other methods you can use to get your basketball team motivated to practice hard and play hard:
• Reward the basketball team for ‘basketball team’ efforts – Often times peers are the best motivators. You don’t need to crack the whip on any particular player, singling that player out more than the rest. You simply need to motivate the majority of the basketball team by rewarding them when the entire basketball team comes out to work hard during practices and games.
If their basketball teammates don’t want to work and the rest of the basketball team misses out on rewards, or worse yet have to do more work at practice, you can bet that person is going to hear it from the players. I would suggest that will often be motivation enough to get most players in line with practicing hard.
• Set a goal with the basketball team before each game – In hockey, you could set a goal of each basketball team member making a good pass in each period. If the basketball team achieves that goal then they are rewarded.
The goal can be as simple as winning a game, or doing a number of different basketball team skills effectively – even in a loss. As the coach, you can find any number of goals that a basketball team can try to reach during a game or even a practice, in order to motivate the players.
• Explain to them the importance of practice – You can use all sorts of coaching tactics for this one. Start with the fact that other basketball teams are preparing for them, so they need to prepare hard and well for the other basketball teams. You can tell them that improving skills is crucial in raising the basketball team to the next level.
There are literally dozens of different motivational tactics that can be used by coaches to get their basketball team up by showing them the importance of practice. The only thing that you shouldn’t do is be negative. Always be positive with the approach that you are taking. Players don’t often respond to negative remarks.
• Have fun at practice – Set the example early that practices are going to be work, but they are also going to be fun. That way a player knows that they are going to be able to have fun during the practice, but they will also be able to have fun.
This is especially important for the younger players. At that level, you are trying to maintain excitement and enjoyment for players that are probably just learning a game. If they see and hear a coach that is negative and yelling and the practices aren’t fun, then you probably aren’t going to see them for much longer. If they stay, you likely aren’t going to get much out of them.
• Simple encouragement – You wouldn’t believe how far positive encouragement and telling a player when they are doing well goes. It is unbelievable. Just think back to when you were a player in your sport and you heard your coach say, “That was a great steal Joe,” or “how to get the ball out quick Jenny.”
All of those comments help. They help a heck of a lot more than degrading or getting angry at players. No one wants to work hard for a coach that yells at his or her players during a practice or during a game. Players like coaches that lead them to victory through positive reinforcement, good coaching and setting a good example.
It isn’t always easy getting a basketball team motivated for practices, but that is the place to start – especially if you also want to get them motivated for games. Helping to build that motivation by giving players and the basketball team some positive goals to work for – with a positive coaching mentality is the best way to get the most motivation out of your basketball team.
Developing A Killer Offensive Basketball Formation
by FAISAL KHETANI
So you wanna develop a killer offense?
Well, before you start wearing out your chalk, take some time to critically evaluate your team. Sit down with yourself and honestly, truthfully evaluate your team. What are their strengths; what are their weaknesses?
This is the first step to concocting your unstoppable offense. Without this evaluation process, you’ll be completely lost when it comes to optimizing and maximizing your team’s offensive production.
Let’s take a quick look at an imaginary team’s strengths and figure out an offensive formation that can maximize their offensive output:
This team has good shooters and passers, a guard who likes to constantly attack the basket, and has excellent offensive rebounders.
So, based on the above information, we know that this team has excellent guards and versatile forwards that can crash the offensive boards and hit from the outside. We can also extrapolate the fact that this team has athletic and talented centers with some perimeter range.
With talent like this, there are many different offensive formations that could be used, but to properly optimize and maximize the talents on this team, they should run a 1-4 offensive set. Why?
Well, mainly because the 1-4 offensive set places their players in advantageous spots on the floor. It creates space and attacking lanes for their dynamic point guard to wreak havoc on the opposition. And, by nature, it places their big men in positions to utilize their explosiveness and shooting abilities.
More than any other offensive set, the 1-4 offense really allows this team to fully take advantage of their speed and athleticism.
The whole “fully understanding” thing is starting to make a whole lot more sense now, isn’t it. You can see why without this advanced knowledge a coach would have no clue as to optimizing their team on the offensive end.
This fact alone is the main reason why you constantly see teams with lots of talent, but no championships to show for it. The problem doesn’t lie with the players; it is the coaches who are to blame.
The coaches are solely responsible for putting their players in optimal spots on the floor to maximize their team’s talents and abilities.
This is really the difference between an elite coach and an average coach. The elite coach truly understands his team and knows how to fully take advantage of his team’s strengths. Basically, the elite coach uses his basketball expertise to maximize his team’s chances of winning.
This is something an average coach can never be able to do, simply because he doesn’t have the knowledge necessary to implement game winning strategies.
And after all, having the right knowledge is the key.
Faisal Khetani is an athletic trainer and contributing writer to an award-winning basketball site. Over 600,000 coaches and players have improved their games and winning percentages with the basketball tips, drills, plays, and coaching advice on: http://www.basketball-drills-and-plays.com
So you wanna develop a killer offense?
Well, before you start wearing out your chalk, take some time to critically evaluate your team. Sit down with yourself and honestly, truthfully evaluate your team. What are their strengths; what are their weaknesses?
This is the first step to concocting your unstoppable offense. Without this evaluation process, you’ll be completely lost when it comes to optimizing and maximizing your team’s offensive production.
Let’s take a quick look at an imaginary team’s strengths and figure out an offensive formation that can maximize their offensive output:
This team has good shooters and passers, a guard who likes to constantly attack the basket, and has excellent offensive rebounders.
So, based on the above information, we know that this team has excellent guards and versatile forwards that can crash the offensive boards and hit from the outside. We can also extrapolate the fact that this team has athletic and talented centers with some perimeter range.
With talent like this, there are many different offensive formations that could be used, but to properly optimize and maximize the talents on this team, they should run a 1-4 offensive set. Why?
Well, mainly because the 1-4 offensive set places their players in advantageous spots on the floor. It creates space and attacking lanes for their dynamic point guard to wreak havoc on the opposition. And, by nature, it places their big men in positions to utilize their explosiveness and shooting abilities.
More than any other offensive set, the 1-4 offense really allows this team to fully take advantage of their speed and athleticism.
The whole “fully understanding” thing is starting to make a whole lot more sense now, isn’t it. You can see why without this advanced knowledge a coach would have no clue as to optimizing their team on the offensive end.
This fact alone is the main reason why you constantly see teams with lots of talent, but no championships to show for it. The problem doesn’t lie with the players; it is the coaches who are to blame.
The coaches are solely responsible for putting their players in optimal spots on the floor to maximize their team’s talents and abilities.
This is really the difference between an elite coach and an average coach. The elite coach truly understands his team and knows how to fully take advantage of his team’s strengths. Basically, the elite coach uses his basketball expertise to maximize his team’s chances of winning.
This is something an average coach can never be able to do, simply because he doesn’t have the knowledge necessary to implement game winning strategies.
And after all, having the right knowledge is the key.
Faisal Khetani is an athletic trainer and contributing writer to an award-winning basketball site. Over 600,000 coaches and players have improved their games and winning percentages with the basketball tips, drills, plays, and coaching advice on: http://www.basketball-drills-and-plays.com
Basketball Offense: 10 Bad Habits To Avoid!
by JOE WATERS
In order for basketball players to be successful on the offensive end of the court they must develop good habits. At the same time, they should avoid or eliminate bad habits. As simple as this sounds, players have a tendency to continually repeat their bad habits on the basketball court.
Bad habits are developed the same way good habits are - through repetition. The key then, for coaches, players, and even parents, is to practice the good habits and eliminate the bad habits. This occurs during in-season and out-of-season practices and work-outs.
By avoiding the ten bad habits listed below, players and teams will be much more successful on the offensive end of the court.
1. Focusing too much on the one-on-one aspect of offense, rather than the team aspect. Players that are more concerned with their individual game hurt the overall success of their team.
2. Standing around and watching the action, rather than being a part of the action. Players should not be spectators of the game. They must always be involved and moving, even when they don't have the basketball.
3. Looking to shoot before looking to pass. Players must always be aware of their teammates and the defensive players on the court. If a teammate is open and has a better scoring opportunity, then the pass must be made to them.
4. Looking for only one option on a set play. This makes the defenders' job much easier. Players must always look for various scoring options on their set plays. If the first option that opens up leads to a good scoring opportunity, then the pass should be made. Otherwise, the players should look for other options.
5. Telegraphing their pass to a teammate. These passes are easier for the defensive players to read and possibly steal. Players should use eye, head and ball fakes before passing the basketball.
6. Committing a cheap and foolish foul after making a mistake. Everyone makes mistakes in basketball. When it happens on the offensive end of the court, players should hustle back and play good, strong defense to make up for it. They should avoid committing fouls out of frustration.
7. Using fakes and moves that their teammates are not ready for or familiar with. Players must play within themselves on the court. New moves and fakes can be worked on during practice - not the game.
8. Being unaware of how much time is left on the game clock or shot clock. Players must always know how much time is left on the shot clock during each possession. They must also be aware of how much time remains at the end of each quarter, the half, and the game. This is every player’s responsibility, not just the point guard's and coach's.
9. Losing their concentration during an offensive possession. Players MUST ALWAYS stay focused and concentrate when their team has the basketball. They should know what their responsibility is at all times and also follow the action of their teammates.
10. Not playing at game speed. Players should always cut and move at game speed - which is also how they should practice their offensive plays. Failing to do this disrupts the timing of their teammates and the overall flow of the offense.
Looking for more basketball offensive tips and advice? Visit www.ultimate-youth-basketball-guide.com/youth-basketball-tips.html!
Joe Waters runs www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
In order for basketball players to be successful on the offensive end of the court they must develop good habits. At the same time, they should avoid or eliminate bad habits. As simple as this sounds, players have a tendency to continually repeat their bad habits on the basketball court.
Bad habits are developed the same way good habits are - through repetition. The key then, for coaches, players, and even parents, is to practice the good habits and eliminate the bad habits. This occurs during in-season and out-of-season practices and work-outs.
By avoiding the ten bad habits listed below, players and teams will be much more successful on the offensive end of the court.
1. Focusing too much on the one-on-one aspect of offense, rather than the team aspect. Players that are more concerned with their individual game hurt the overall success of their team.
2. Standing around and watching the action, rather than being a part of the action. Players should not be spectators of the game. They must always be involved and moving, even when they don't have the basketball.
3. Looking to shoot before looking to pass. Players must always be aware of their teammates and the defensive players on the court. If a teammate is open and has a better scoring opportunity, then the pass must be made to them.
4. Looking for only one option on a set play. This makes the defenders' job much easier. Players must always look for various scoring options on their set plays. If the first option that opens up leads to a good scoring opportunity, then the pass should be made. Otherwise, the players should look for other options.
5. Telegraphing their pass to a teammate. These passes are easier for the defensive players to read and possibly steal. Players should use eye, head and ball fakes before passing the basketball.
6. Committing a cheap and foolish foul after making a mistake. Everyone makes mistakes in basketball. When it happens on the offensive end of the court, players should hustle back and play good, strong defense to make up for it. They should avoid committing fouls out of frustration.
7. Using fakes and moves that their teammates are not ready for or familiar with. Players must play within themselves on the court. New moves and fakes can be worked on during practice - not the game.
8. Being unaware of how much time is left on the game clock or shot clock. Players must always know how much time is left on the shot clock during each possession. They must also be aware of how much time remains at the end of each quarter, the half, and the game. This is every player’s responsibility, not just the point guard's and coach's.
9. Losing their concentration during an offensive possession. Players MUST ALWAYS stay focused and concentrate when their team has the basketball. They should know what their responsibility is at all times and also follow the action of their teammates.
10. Not playing at game speed. Players should always cut and move at game speed - which is also how they should practice their offensive plays. Failing to do this disrupts the timing of their teammates and the overall flow of the offense.
Looking for more basketball offensive tips and advice? Visit www.ultimate-youth-basketball-guide.com/youth-basketball-tips.html!
Joe Waters runs www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Basketball Shooting: 10 Valuable Tips To Becoming A Better Shooter!
by JOE WATERS
These Basketball Shooting Tips are a great way for players, parents & coaches to learn and understand the proper mechanics and techniques needed to be a great shooter.
Every basketball player loves to shoot the ball! The most practiced skill in the game is shooting. Coaches spend a good deal of their practice time on shooting drills to improve their players' skill level. After all, if you can't shoot - you can't score!
Whether a player is shooting a jump shot, lay-up, or free throw - there are certain techniques they must use to be successful. The basketball shooting tips below will give players, parents and coaches a better understanding of what these techniques are!
1. Players should always use proper shooting techniques. Remembering BEEF - (Balance, Eye, Elbow, Follow-Through) will help when shooting the basketball. Players must get into the habit of always using these proper shooting techniques - whether in practices or a game. If proper techniques are not used, bad habits are formed that are often difficult to correct. If players don't have a shooting technique - they need to develop one!
2. Players should always be relaxed and concentrate on the basket. Players should focus on the part of the rim that is closest to them as they shoot the basketball. When shooting lay-ups and bank shots, players should focus on the part of the backboard where they will bank the ball.
3. Players must know when they have a good shot - and then take it. Players must find the right balance between shooting too often and not shooting enough. As players develop confidence in their shot, they will also develop the ability to know when they have a good shot to take.
4. Players should be in proper balance when shooting the basketball. Proper balance (front to back and side to side) is critical on all shots.
5. Players should follow through on every shot they take. They should also hold their follow through as this is one thing that will show them why they made or missed the shot.
6. When shooting the jump shot, players should jump naturally. They should avoid forcing their jump - it should be nice and easy. Players should jump straight up and release the shot at the top of their jump. "Up, Hang, Shoot" is an easy way to remember this.
7. Players should have an arc on every shot they take. The height of the arc will vary from player to player. Some players shoot with a high arc, while others have more of a flat shot. As long as the player is using proper shooting techniques and the shots are going in, then the arc is fine.
8. When shooting free-throws, players should be relaxed, concentrate on the basket, and have their knees bent slightly.
9. When shooting free-throws, players should keep their routine simple. This helps them concentrate more on their shot and not their routine. They should avoid excessive and unnecessary movement. They should only use the motion needed to take and make the shot.
10. Players should practice all of their shots. They should learn to shoot from any location on the court, within their range. By doing this, they become more of an all-around shooter. Players should strive for the following shooting goals: 99+% lay-ups, 70+% free-throws, 50+% field goals, 33+% 3-pointers. These goals can be modified for younger players.
Looking for more basketball shooting tips and advice? Visit us at http://www.ultimate-youth-basketball-guide.com!
Joe runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html.
These Basketball Shooting Tips are a great way for players, parents & coaches to learn and understand the proper mechanics and techniques needed to be a great shooter.
Every basketball player loves to shoot the ball! The most practiced skill in the game is shooting. Coaches spend a good deal of their practice time on shooting drills to improve their players' skill level. After all, if you can't shoot - you can't score!
Whether a player is shooting a jump shot, lay-up, or free throw - there are certain techniques they must use to be successful. The basketball shooting tips below will give players, parents and coaches a better understanding of what these techniques are!
1. Players should always use proper shooting techniques. Remembering BEEF - (Balance, Eye, Elbow, Follow-Through) will help when shooting the basketball. Players must get into the habit of always using these proper shooting techniques - whether in practices or a game. If proper techniques are not used, bad habits are formed that are often difficult to correct. If players don't have a shooting technique - they need to develop one!
2. Players should always be relaxed and concentrate on the basket. Players should focus on the part of the rim that is closest to them as they shoot the basketball. When shooting lay-ups and bank shots, players should focus on the part of the backboard where they will bank the ball.
3. Players must know when they have a good shot - and then take it. Players must find the right balance between shooting too often and not shooting enough. As players develop confidence in their shot, they will also develop the ability to know when they have a good shot to take.
4. Players should be in proper balance when shooting the basketball. Proper balance (front to back and side to side) is critical on all shots.
5. Players should follow through on every shot they take. They should also hold their follow through as this is one thing that will show them why they made or missed the shot.
6. When shooting the jump shot, players should jump naturally. They should avoid forcing their jump - it should be nice and easy. Players should jump straight up and release the shot at the top of their jump. "Up, Hang, Shoot" is an easy way to remember this.
7. Players should have an arc on every shot they take. The height of the arc will vary from player to player. Some players shoot with a high arc, while others have more of a flat shot. As long as the player is using proper shooting techniques and the shots are going in, then the arc is fine.
8. When shooting free-throws, players should be relaxed, concentrate on the basket, and have their knees bent slightly.
9. When shooting free-throws, players should keep their routine simple. This helps them concentrate more on their shot and not their routine. They should avoid excessive and unnecessary movement. They should only use the motion needed to take and make the shot.
10. Players should practice all of their shots. They should learn to shoot from any location on the court, within their range. By doing this, they become more of an all-around shooter. Players should strive for the following shooting goals: 99+% lay-ups, 70+% free-throws, 50+% field goals, 33+% 3-pointers. These goals can be modified for younger players.
Looking for more basketball shooting tips and advice? Visit us at http://www.ultimate-youth-basketball-guide.com!
Joe runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html.
Priceless Tips For Finding The Perfect Basketball Shoe
by: DAVID HUIZAR
What basketball shoe you wear is a crucial part of your game, especially at the competitive level.
Oh, sure you can play in any pair of tennis shoes but you risk the chance of sliding, being slowed down by weak grip or worse of all, injury. Competitive ball players take their basketball shoes very seriously. I know I do.
In today's market there are so many different styles of bball shoes. So how do you choose what's best for your game? There are a few important things to look for in your shoes. By nature, basketball puts a lot of wear and tear on your shoes. All the constant starting, abrupt stopping, high jumps and quick side-to-side movements really take it's toll.
So what do I look for in a basketball shoe? I'm glad you asked. The most important factors are durability, support, traction, comfort and for most ballers, style.
DURABILITY: Have you ever seen the movie "Like Mike"? Lil Bow Wow plays an orphan boy who finds a pair of magic shoes with "MJ" written on the tongue. He suddenly has super bball skills.
Anyway, in the most important game of the season "Calvin" drives the lane and gets fouled. When he gets up his magic shoes have completely fallen apart. Magic shoes or not you want to make sure that never happens to you.
Buy quality shoes. And yes, sometimes that means paying a little more.
SUPPORT: Different types of players require different types of support. Power players like "Shaq" need high tops with maximum ankle support and comfort. All-around players like "Kobe" or "T-Mac" usually will wear a midsole type of shoe and speedsters like "Iverson" wear low tops for light weight and non-restriction of the ankles.
TRACTION: Have you ever played on the hardwood floor of a gym that didn't clean the floors? Your slipping, sliding away and it's hard to cut and slice your way to the hoop. Wearing the wrong shoes can have the some results. You must be able to stop and start on a dime. Look for good traction on both the forefoot and the heel.
COMFORT: The goal is to find a basketball shoe that fits like a glove. You don't want your foot to be swimming in any area. Since the toes, arch and heel all have different needs for comfort, you want a shoe that provides comfort in each area and still provide the support you need for your type of game.
STYLE: And, of course, you gotta look good on the court. Whether you're wearing the "Jordan Retro", the "T-Mac 5", the "Air Zoom Kobe I" or either of the "Answer 1 - 9" pair of shoes, style is definitely key.
The bottom line is you must think of your shoes as an investment in your game. If you're looking to excel, then don't cheat yourself when it comes to your gear, especially your shoes.
The right pair will not only help you play at top level but most importantly help prevent injury. If you're hurt you can't play! So go get some quality kicks and get out there and play!
Matt & Dave run http://www.basketball-plays-and-tips.com/shoe and have written the free coaching report, "How To Fly Higher With Plyometrics". Pick up your free copy along with one additional free report by sending a blank email to basketballtip@aweber.com.
What basketball shoe you wear is a crucial part of your game, especially at the competitive level.
Oh, sure you can play in any pair of tennis shoes but you risk the chance of sliding, being slowed down by weak grip or worse of all, injury. Competitive ball players take their basketball shoes very seriously. I know I do.
In today's market there are so many different styles of bball shoes. So how do you choose what's best for your game? There are a few important things to look for in your shoes. By nature, basketball puts a lot of wear and tear on your shoes. All the constant starting, abrupt stopping, high jumps and quick side-to-side movements really take it's toll.
So what do I look for in a basketball shoe? I'm glad you asked. The most important factors are durability, support, traction, comfort and for most ballers, style.
DURABILITY: Have you ever seen the movie "Like Mike"? Lil Bow Wow plays an orphan boy who finds a pair of magic shoes with "MJ" written on the tongue. He suddenly has super bball skills.
Anyway, in the most important game of the season "Calvin" drives the lane and gets fouled. When he gets up his magic shoes have completely fallen apart. Magic shoes or not you want to make sure that never happens to you.
Buy quality shoes. And yes, sometimes that means paying a little more.
SUPPORT: Different types of players require different types of support. Power players like "Shaq" need high tops with maximum ankle support and comfort. All-around players like "Kobe" or "T-Mac" usually will wear a midsole type of shoe and speedsters like "Iverson" wear low tops for light weight and non-restriction of the ankles.
TRACTION: Have you ever played on the hardwood floor of a gym that didn't clean the floors? Your slipping, sliding away and it's hard to cut and slice your way to the hoop. Wearing the wrong shoes can have the some results. You must be able to stop and start on a dime. Look for good traction on both the forefoot and the heel.
COMFORT: The goal is to find a basketball shoe that fits like a glove. You don't want your foot to be swimming in any area. Since the toes, arch and heel all have different needs for comfort, you want a shoe that provides comfort in each area and still provide the support you need for your type of game.
STYLE: And, of course, you gotta look good on the court. Whether you're wearing the "Jordan Retro", the "T-Mac 5", the "Air Zoom Kobe I" or either of the "Answer 1 - 9" pair of shoes, style is definitely key.
The bottom line is you must think of your shoes as an investment in your game. If you're looking to excel, then don't cheat yourself when it comes to your gear, especially your shoes.
The right pair will not only help you play at top level but most importantly help prevent injury. If you're hurt you can't play! So go get some quality kicks and get out there and play!
Matt & Dave run http://www.basketball-plays-and-tips.com/shoe and have written the free coaching report, "How To Fly Higher With Plyometrics". Pick up your free copy along with one additional free report by sending a blank email to basketballtip@aweber.com.
How to Dunk
by ZACHARY THOMPSON
How to dunk a basketball. Well there are a few things one needs to keep in mind when you start dunking a basketball. One is to remember there is a lot more to the game then just the dunk. And not to spend to much time on learning how to dunk. Even though its very fun and can be addicting. But some good things about dunking is when its done during the game and you are the one doing the dunking there are fewer things that will feel as great as that. It gets your fans and teammates into the game and even more important it gets you into the game and can be a big confidence booster and a moral buster for those your playing against.
If your athletic enough and can dunk any which way you want then I doubt you need to read this. But for others it takes time and practice. The best thing to do to become a better dunker is to work your legs. This helps more then just dunking. Running hills and jumping rope helps a lot. There are several different things you can do. I suggest finding out what leg workout works best for you.
Don't spend to much time working on dunking. About 10 attempts after each workout or practice is about all you need. Its addicting I know. But try to make dunking apart of your game rather then just for showing off while shooting around.
Some like to jump off one leg and others like to jump off two. One leg is better for fast breaks and it helps you use your momentum a lot better. Two legs are better for post players who only take one dribble most of the time. When doing post moves this will help you go to the basket stronger.
When you jump always think 'JUMP' and jump as high as you can. Don't always try to hang on the rim. Just putting it down helps a lot. A lot of dunks are missed because guys try to hang on the rim to show off. Most people who can dunk will do it with one hand. I like the two handed dunk better because I have more control over the ball. This is something that's really just personal and no real orthodox way of doing it.
To sum it up dunking is not all there is about basketball its just apart of the game and only has been for a short time. It can help your game out and it can make your game worse. But it does help your confidence out to know you can do it whenever you want. Just practice and watch how others might do it. Try to learn from the best. But most of all work on the other parts of your game and just slowing bring dunking into yours.
How to dunk a basketball. Well there are a few things one needs to keep in mind when you start dunking a basketball. One is to remember there is a lot more to the game then just the dunk. And not to spend to much time on learning how to dunk. Even though its very fun and can be addicting. But some good things about dunking is when its done during the game and you are the one doing the dunking there are fewer things that will feel as great as that. It gets your fans and teammates into the game and even more important it gets you into the game and can be a big confidence booster and a moral buster for those your playing against.
If your athletic enough and can dunk any which way you want then I doubt you need to read this. But for others it takes time and practice. The best thing to do to become a better dunker is to work your legs. This helps more then just dunking. Running hills and jumping rope helps a lot. There are several different things you can do. I suggest finding out what leg workout works best for you.
Don't spend to much time working on dunking. About 10 attempts after each workout or practice is about all you need. Its addicting I know. But try to make dunking apart of your game rather then just for showing off while shooting around.
Some like to jump off one leg and others like to jump off two. One leg is better for fast breaks and it helps you use your momentum a lot better. Two legs are better for post players who only take one dribble most of the time. When doing post moves this will help you go to the basket stronger.
When you jump always think 'JUMP' and jump as high as you can. Don't always try to hang on the rim. Just putting it down helps a lot. A lot of dunks are missed because guys try to hang on the rim to show off. Most people who can dunk will do it with one hand. I like the two handed dunk better because I have more control over the ball. This is something that's really just personal and no real orthodox way of doing it.
To sum it up dunking is not all there is about basketball its just apart of the game and only has been for a short time. It can help your game out and it can make your game worse. But it does help your confidence out to know you can do it whenever you want. Just practice and watch how others might do it. Try to learn from the best. But most of all work on the other parts of your game and just slowing bring dunking into yours.
6/22/2007
Improve Your Free Throw
4 Steps to Sure-Fire Basketball Free Throws by DAVID HUIZAR
NBA Finals, Game 7...Your team is down one point...One second left... A foul and two free throws coming... Who do you want at the charity stripe? Of course, we’d like to have a Reggie Miller or a Larry Bird or even better Michael Jordan at the line to sink those crucial shots. Chances are, though, they’re not on your team.
So now what? It’s up to you! So how do you build the skill and confidence needed to win the big games at the charity stripe?
4 simple steps: Ritualize - Visualize - Optimize - Capitalize. Free throws are an important part of your game. How many times have we seen games come down to the final seconds and either be won or lost at the free throw line? All the time!
So learn these 4 timeless secrets and join the ranks of John Stockton and become a Great free throw shooter.
1. Ritualize Ritualize means you create a specific repeating pattern of behavior prior to performance, a regular pre-task routine, which sharpens your focus, concentration and attention. Reggie Miller would step up to the line holding the ball on his hip with his left hand and place his feet about 12-14 inches apart with his right foot slightly forward. He then would raise his arm straight up towards the basket with his hand bent as if he had just released the ball. Then he would take three consecutive dribbles, sit back into a slight crouch and let if fly. Every free throw was exactly the same. Karl Malone could be seen mouthing something to himself (We have no idea what he was saying) right before he shot the ball. Whatever ritual you develop for yourself, know that it’s the most effective device for delivering yourself into the mindset you must be in to sink every free throw. "Repetition brings familiarity, and familiarity is the opposite of the unknown." - Steven Levenkron
2. Visualize Visualize means mentally rehearsing or "seeing" in your mind what you intend to do before you do it. When you visualize perfect form and a flawless shot that draws nothing but the bottom of the net, it becomes exponentially more likely to happen. You’ve heard the saying, "What you see is what you get", haven’t you? Focus on the process and see perfection. You’ll find that visualization is a powerful tool. "I see a mental movie before I hit every shot." - Jack Nicklaus
3. Optimize Optimize means allowing yourself to trust in yourself and your capabilities, to have the self-confidence to pull the ripcord, knowing the parachute will open. Simply put don’t hesitate! Delay does damage. Nike said it best with their million dollar slogan: "Just Do It!" This is when shooting free throws just becomes automatic. "You must seek to have control and then act with abandon!" - Anonymous
4. Capitalize Capitalize means celebrate your success as well as the success of your teammates. Pat yourself on the back with each success at the line. When you make your free throws savor the success, nourish it, grow it, use it - capitalize on it. Allow it to build your confidence in other aspects of your game - defense, offense or whatever. Let this positive energy ooze out all over you and your team. "What I do best is share my enthusiasm." - Bill Gates With these easy-to-follow principles you can become the elite free throw shooter of your team. Actually, you can apply these principles to every part of your game. Whatever you do, keep on shooting!
Matt & Dave run http://www.basketball-plays-and-tips.com/freethrow and enjoy teaching basketball players and coaches more about the basketball plays, drills, fundamentals and tips that result in individual and team success.
NBA Finals, Game 7...Your team is down one point...One second left... A foul and two free throws coming... Who do you want at the charity stripe? Of course, we’d like to have a Reggie Miller or a Larry Bird or even better Michael Jordan at the line to sink those crucial shots. Chances are, though, they’re not on your team.
So now what? It’s up to you! So how do you build the skill and confidence needed to win the big games at the charity stripe?
4 simple steps: Ritualize - Visualize - Optimize - Capitalize. Free throws are an important part of your game. How many times have we seen games come down to the final seconds and either be won or lost at the free throw line? All the time!
So learn these 4 timeless secrets and join the ranks of John Stockton and become a Great free throw shooter.
1. Ritualize Ritualize means you create a specific repeating pattern of behavior prior to performance, a regular pre-task routine, which sharpens your focus, concentration and attention. Reggie Miller would step up to the line holding the ball on his hip with his left hand and place his feet about 12-14 inches apart with his right foot slightly forward. He then would raise his arm straight up towards the basket with his hand bent as if he had just released the ball. Then he would take three consecutive dribbles, sit back into a slight crouch and let if fly. Every free throw was exactly the same. Karl Malone could be seen mouthing something to himself (We have no idea what he was saying) right before he shot the ball. Whatever ritual you develop for yourself, know that it’s the most effective device for delivering yourself into the mindset you must be in to sink every free throw. "Repetition brings familiarity, and familiarity is the opposite of the unknown." - Steven Levenkron
2. Visualize Visualize means mentally rehearsing or "seeing" in your mind what you intend to do before you do it. When you visualize perfect form and a flawless shot that draws nothing but the bottom of the net, it becomes exponentially more likely to happen. You’ve heard the saying, "What you see is what you get", haven’t you? Focus on the process and see perfection. You’ll find that visualization is a powerful tool. "I see a mental movie before I hit every shot." - Jack Nicklaus
3. Optimize Optimize means allowing yourself to trust in yourself and your capabilities, to have the self-confidence to pull the ripcord, knowing the parachute will open. Simply put don’t hesitate! Delay does damage. Nike said it best with their million dollar slogan: "Just Do It!" This is when shooting free throws just becomes automatic. "You must seek to have control and then act with abandon!" - Anonymous
4. Capitalize Capitalize means celebrate your success as well as the success of your teammates. Pat yourself on the back with each success at the line. When you make your free throws savor the success, nourish it, grow it, use it - capitalize on it. Allow it to build your confidence in other aspects of your game - defense, offense or whatever. Let this positive energy ooze out all over you and your team. "What I do best is share my enthusiasm." - Bill Gates With these easy-to-follow principles you can become the elite free throw shooter of your team. Actually, you can apply these principles to every part of your game. Whatever you do, keep on shooting!
Matt & Dave run http://www.basketball-plays-and-tips.com/freethrow and enjoy teaching basketball players and coaches more about the basketball plays, drills, fundamentals and tips that result in individual and team success.
Defending the Basketball
Six Basketball Defense Tips - Defending the Basketball by DAVID HUIZAR
What stands out most in the minds of basketball fans around the world is the flashy T-Mac drive, spin and dunk or the fierce dunk over three defenders by Shaq, but it has been said that defense wins games. The Detroit Pistons of recent times were a prime example of that. Although they definitely could score, it was their swarming defense that won them the NBA title.
Basketball Defense Tip #1
Defense is a state of mind, an attitude. Your desire, hustle and level of energy are as much important if not more than your skill. You should be a proactive player, not a reactive player.
Your main focus is always an urgent “get that ball back”. The attitude, concentration and teamwork you bring to the game are key elements to success. The skills of defense can be taught; only you can develop the desire to win.
Basketball Defense Tip #2
Transition play is one of the essentials of defense. You must get back to your defensive assignment quickly. Avoid letting the offense beat you down court. All too often players get lazy or waste time arguing a no-call; don’t let that happen to you. Hustle back down court and get that ball back!
Basketball Defense Tip #3
Another essential is defending with a purpose. Mainly, prevent easy shots and get that ball back (heard that somewhere?) through steals or rebounds. Make the offense earn their points. Make them score under pressure.
Basketball Defense Tip #4
Always apply pressure and stay low. Usually your head will be level with the ball-handler’s chest. Keep yourself positioned between the basket and the ballhandler. Wave your hands, make noises, anything to distract your opponent. You can even fake body movements such as pretending to charge the ball. The main thing is to stay low and apply pressure.
Basketball Defense Tip #5
When guarding a player with the ball, always be ready. You should have one foot forward, the foot opposite of the ball-handler’s most dominant hand. If he is right handed, your left foot will be forward along with your left hand extended out, palm up. This will allow you to quickly flick at and steal the ball.
Usually you will keep that lead hand at whatever level the ball is; if the ball is low, so is your lead hand. If the ball is being held high, turn your palm so it facing the ball. You should also be waving your off hand so you can prevent the passing lane.
Basketball Defense Tip #6
Position yourself between the ball-handler and the basket at all times. Cut off his path by maintaining your position between him and the basket by sliding over and staying in front of him. Don’t cross your feet.
If the ball handler gets by you, sprint to reestablish your defensive position between the ball-handler and the basket. A player without the ball should be able to sprint faster than a player dribbling the ball. Keep a cushion between you and the ball-handler. If he tries a spin move or reverse and you are too close, you could end up with an unnecessary foul. Always prevent penetration first, then pressure the ball.
If he stops his dribble, attack the ball while staying in your defensive stance. Try to force a bad pass or you can back off a little if the ball handler is out of shooting range, but always avoid the unnecessary fouls.
There are a number of different basketball defense tips, techniques and drills. Each position has its own special requirements, but the one common denominator is to prevent the offense from scoring easy or uncontested points. Always apply pressure by staying low and positioning yourself between the ball-handler and the basket. If you can master that you will be well on your way to earning a nickname like “The Glove” (Gary Payton) and winning defensive player of the year!
Matt & Dave run http://www.basketball-plays-and-tips.com/bbdefensetips and enjoy teaching basketball players and coaches more about the plays, drills, fundamentals and coaching tips that result in individual and team success. For our free report, "5 Keys to Discovering the Successful Coach Inside You", plus two additional player/coach reports, send a blank email to basketballtip@aweber.com
What stands out most in the minds of basketball fans around the world is the flashy T-Mac drive, spin and dunk or the fierce dunk over three defenders by Shaq, but it has been said that defense wins games. The Detroit Pistons of recent times were a prime example of that. Although they definitely could score, it was their swarming defense that won them the NBA title.
Basketball Defense Tip #1
Defense is a state of mind, an attitude. Your desire, hustle and level of energy are as much important if not more than your skill. You should be a proactive player, not a reactive player.
Your main focus is always an urgent “get that ball back”. The attitude, concentration and teamwork you bring to the game are key elements to success. The skills of defense can be taught; only you can develop the desire to win.
Basketball Defense Tip #2
Transition play is one of the essentials of defense. You must get back to your defensive assignment quickly. Avoid letting the offense beat you down court. All too often players get lazy or waste time arguing a no-call; don’t let that happen to you. Hustle back down court and get that ball back!
Basketball Defense Tip #3
Another essential is defending with a purpose. Mainly, prevent easy shots and get that ball back (heard that somewhere?) through steals or rebounds. Make the offense earn their points. Make them score under pressure.
Basketball Defense Tip #4
Always apply pressure and stay low. Usually your head will be level with the ball-handler’s chest. Keep yourself positioned between the basket and the ballhandler. Wave your hands, make noises, anything to distract your opponent. You can even fake body movements such as pretending to charge the ball. The main thing is to stay low and apply pressure.
Basketball Defense Tip #5
When guarding a player with the ball, always be ready. You should have one foot forward, the foot opposite of the ball-handler’s most dominant hand. If he is right handed, your left foot will be forward along with your left hand extended out, palm up. This will allow you to quickly flick at and steal the ball.
Usually you will keep that lead hand at whatever level the ball is; if the ball is low, so is your lead hand. If the ball is being held high, turn your palm so it facing the ball. You should also be waving your off hand so you can prevent the passing lane.
Basketball Defense Tip #6
Position yourself between the ball-handler and the basket at all times. Cut off his path by maintaining your position between him and the basket by sliding over and staying in front of him. Don’t cross your feet.
If the ball handler gets by you, sprint to reestablish your defensive position between the ball-handler and the basket. A player without the ball should be able to sprint faster than a player dribbling the ball. Keep a cushion between you and the ball-handler. If he tries a spin move or reverse and you are too close, you could end up with an unnecessary foul. Always prevent penetration first, then pressure the ball.
If he stops his dribble, attack the ball while staying in your defensive stance. Try to force a bad pass or you can back off a little if the ball handler is out of shooting range, but always avoid the unnecessary fouls.
There are a number of different basketball defense tips, techniques and drills. Each position has its own special requirements, but the one common denominator is to prevent the offense from scoring easy or uncontested points. Always apply pressure by staying low and positioning yourself between the ball-handler and the basket. If you can master that you will be well on your way to earning a nickname like “The Glove” (Gary Payton) and winning defensive player of the year!
Matt & Dave run http://www.basketball-plays-and-tips.com/bbdefensetips and enjoy teaching basketball players and coaches more about the plays, drills, fundamentals and coaching tips that result in individual and team success. For our free report, "5 Keys to Discovering the Successful Coach Inside You", plus two additional player/coach reports, send a blank email to basketballtip@aweber.com
The Lay-up
By ANDY LOUDER
The lay-up is the most basic shot in basketball. Unfortunately, it does not get a lot of attention when people work on improving their overall game. In a time now where fundamentals are slowly being forgotten and replaced with fancy show-boating moves, players need to remind themselves of the basic techniques of shooting lay-ups to make themselves better scorers. In this article we'll discuss just a few things associated with lay-ups that will help improve your overall game.
When Practicing Lay-ups Take It Serious
In an actual game you will rarely have the opportunity to lazily run to the basket and shoot an uncontested lay-up. Most lay-ups are shot while you are fast breaking with a defender on your hip harassing you all the way to the basket. If you practice lay-ups nonchalantly then in a game type situation you are more likely to miss the lay-up because you might jump off the wrong foot, or shoot the lay-up too hard because your timing is off. It's not logical at all for you to make even the simplest of shots in a game if you are not practicing the shots the same way you would shoot them in a game. Make sure you are using correct technique and that you are moving at game speed when you shoot lay-ups during your warm-ups.
Be Able To Use Both Hands
You should be able to shoot lay-ups effectively with both the right and left hand. If you are driving to the basket on the left hand side of the floor and shoot a lay-up using your right hand you are likely to get the shot blocked. Make sure that whatever side of the basket you are driving towards you use that hand to shoot the lay-up. This will ensure that your body will be in between you and your defender and it's likely that you'll draw a foul if your defender tries to block your shot.
Be Selective
If you try to shoot the same type of lay-up in every situation you will lack the advantage. It's important that you are able to shoot different types of lay-ups so that you will be harder to defend in certain situations. For example a defender may be over aggressively challenging every shot you take, as you get to the basket you may want to head fake and shoot what is referred to as a power lay-up where you go off two feet and try to draw a foul or shoot over your defender as you time it perfect. Or sometimes on a break you would want to actually shoot a lay-up with the opposite hand of the side of the basket you are driving towards. Sometimes when you are pressured to get a shot off you can get the ball to the basket quicker if you were to use the right hand when going up on the left hand side of the basket or vice versa. The bottom line is that you need to have a selection of lay-ups that you feel comfortable shooting so that during games you can use every advantage you possibly can.
The lay-up is the most basic shot in basketball. Unfortunately, it does not get a lot of attention when people work on improving their overall game. In a time now where fundamentals are slowly being forgotten and replaced with fancy show-boating moves, players need to remind themselves of the basic techniques of shooting lay-ups to make themselves better scorers. In this article we'll discuss just a few things associated with lay-ups that will help improve your overall game.
When Practicing Lay-ups Take It Serious
In an actual game you will rarely have the opportunity to lazily run to the basket and shoot an uncontested lay-up. Most lay-ups are shot while you are fast breaking with a defender on your hip harassing you all the way to the basket. If you practice lay-ups nonchalantly then in a game type situation you are more likely to miss the lay-up because you might jump off the wrong foot, or shoot the lay-up too hard because your timing is off. It's not logical at all for you to make even the simplest of shots in a game if you are not practicing the shots the same way you would shoot them in a game. Make sure you are using correct technique and that you are moving at game speed when you shoot lay-ups during your warm-ups.
Be Able To Use Both Hands
You should be able to shoot lay-ups effectively with both the right and left hand. If you are driving to the basket on the left hand side of the floor and shoot a lay-up using your right hand you are likely to get the shot blocked. Make sure that whatever side of the basket you are driving towards you use that hand to shoot the lay-up. This will ensure that your body will be in between you and your defender and it's likely that you'll draw a foul if your defender tries to block your shot.
Be Selective
If you try to shoot the same type of lay-up in every situation you will lack the advantage. It's important that you are able to shoot different types of lay-ups so that you will be harder to defend in certain situations. For example a defender may be over aggressively challenging every shot you take, as you get to the basket you may want to head fake and shoot what is referred to as a power lay-up where you go off two feet and try to draw a foul or shoot over your defender as you time it perfect. Or sometimes on a break you would want to actually shoot a lay-up with the opposite hand of the side of the basket you are driving towards. Sometimes when you are pressured to get a shot off you can get the ball to the basket quicker if you were to use the right hand when going up on the left hand side of the basket or vice versa. The bottom line is that you need to have a selection of lay-ups that you feel comfortable shooting so that during games you can use every advantage you possibly can.
Playing Basketball at the Next Level
by ANDY LOUDER
Have you ever wondered why certain basketball players don’t measure up to their potential? Players that have incredible skills and abilities but then can’t make it beyond organized high school basketball are a dime a dozen. There are many possible theories out there why this is so but we feel that the reasons are few and simple. Our purpose for this article is to explain those reasons and give players the awareness they need to stand out from their peers and to make it to the level of competition they desire.
Lack of Focus
For most players it is very easy to get bored with details when it comes to fundamentals and technique. Let’s admit, it’s a lot more fun to play pick up games than to work on things like proper foot movement, shooting technique, ball control and etc. Because of this most players neglect to focus on small details of their game. All great players have spent countless hours in the gym working on the fine details of their game and have made the commitment necessary to learn the proper drills and fundamentals that will enhance their skills. At the High School level of competition a good player can still stand out and dominate their competition without focusing on the little things. However once they get to the next level, if they haven’t developed the proper fundamentals and techniques of every facet of the game they will almost always under-perform and have serious regrets. So when you have spare time during the week, instead of organizing a pick up game start focusing on the small detailed fundamentals of your game and work on perfecting them.
Lack of Drive
Playing big time basketball requires a lot of your commitment and time. Many players think they have the passion it requires to excel at the next level when in reality they aren’t even close. Liking to play lots of basketball and pick up games doesn’t qualify you for having the necessary drive. Those that really have the drive give up many meaningful things in their life just to dedicate more time to sharpening their basketball skills. It’s a tough thing to do because when you’re young there are so many things that you want to get involved in. You want to spend time with your friends, you want to go to parties, you want to spend every waking hour with your girlfriend/boyfriend and that’s just to name a few. The reality is, the game of basketball has become so competitive that if you don’t make it your #1 focus and then back that up by setting your priorities around it, you’ll be left in the dust. Certainly we don’t feel that it’s necessarily wrong to have other interests than basketball, we just want to make it clear that those players that really have the drive make basketball their top priority. Once again a player can actually do very well during high school with a lack of drive but once they get to the next level they will face the consequences.
Lack of Intensity
This is sometimes what people are referring to when they say that a player has the “it” factor. Basketball players that are intense almost always succeed because they absolutely hate to lose or perform poorly. A lot of players are extremely gifted and have tremendous skills but because they lack intensity they can never win the big games and will not be able to make it beyond High School Basketball. Some argue that intensity is something that cannot be taught or learned. They claim that it’s something you are just born with. We adamantly disagree with that. A player can learn and acquire intensity if they make an effort to do so. Nobody can do it for them though and that’s what is so frustrating for most coaches. You have to make the decision that you are an intense player and then you must perform with aggression and passion over and over again until it becomes a habit. Once you truly develop intensity you will play with a very aggressive attitude and you will not tolerate poor performances by yourself or your teammates. If it doesn’t bother you very much when you lose or under-perform you have a lot of work ahead of you.
Lack of Confidence
If you don’t think you are going to make every shot you put up you don’t have much of a reason to be on the court. Great basketball players have enough confidence in their abilities and skills to take the shot when it’s there. When players suffer from poor shooting or poor performance it often times has nothing to do with their mechanics or abilities and everything to do with their head. Do whatever you have to do to develop confidence in your abilities. If it requires you to spend hours and hours in the gym so be it. Also work on your mental preparation. Thinking about your shots and imaging you making them is just as important of a pre-game activity as stretching and warming up. Don’t ever go into a game where you haven’t spent a good ten minutes meditating about your performance. Go through scenarios in your head and imagine yourself handling them with confidence. Make yourself aware of the fact that you will miss some shots from time to time but that it won’t hinder your concentration and confidence one bit. It seems silly to a lot of people and that’s one reason why it doesn’t get done very often but it’s something all great players do.
Lack of Humility
It’s one thing to be confident about your abilities but if you’re so confident that you deny the weaknesses in your game you’ve hit a wall that will block your progression as a basketball player. Nobody is perfect. The minute you think you are so good that you don’t need to practice is when you start setting yourself up for failure. If you’ve become better than most players in your school and in your area, rest assured that there are players all over the world that have twice the skills as you and are competing to play at the same level you are.
Summary
Good skilled basketball players exist all over the world. With the game of basketball becoming so popular and so competitive only the best of the best have what it takes to play at the next level. Although it can be very difficult players can turn themselves into stars if they have the focus, drive, intensity, confidence and humility that is required to stand out.
Have you ever wondered why certain basketball players don’t measure up to their potential? Players that have incredible skills and abilities but then can’t make it beyond organized high school basketball are a dime a dozen. There are many possible theories out there why this is so but we feel that the reasons are few and simple. Our purpose for this article is to explain those reasons and give players the awareness they need to stand out from their peers and to make it to the level of competition they desire.
Lack of Focus
For most players it is very easy to get bored with details when it comes to fundamentals and technique. Let’s admit, it’s a lot more fun to play pick up games than to work on things like proper foot movement, shooting technique, ball control and etc. Because of this most players neglect to focus on small details of their game. All great players have spent countless hours in the gym working on the fine details of their game and have made the commitment necessary to learn the proper drills and fundamentals that will enhance their skills. At the High School level of competition a good player can still stand out and dominate their competition without focusing on the little things. However once they get to the next level, if they haven’t developed the proper fundamentals and techniques of every facet of the game they will almost always under-perform and have serious regrets. So when you have spare time during the week, instead of organizing a pick up game start focusing on the small detailed fundamentals of your game and work on perfecting them.
Lack of Drive
Playing big time basketball requires a lot of your commitment and time. Many players think they have the passion it requires to excel at the next level when in reality they aren’t even close. Liking to play lots of basketball and pick up games doesn’t qualify you for having the necessary drive. Those that really have the drive give up many meaningful things in their life just to dedicate more time to sharpening their basketball skills. It’s a tough thing to do because when you’re young there are so many things that you want to get involved in. You want to spend time with your friends, you want to go to parties, you want to spend every waking hour with your girlfriend/boyfriend and that’s just to name a few. The reality is, the game of basketball has become so competitive that if you don’t make it your #1 focus and then back that up by setting your priorities around it, you’ll be left in the dust. Certainly we don’t feel that it’s necessarily wrong to have other interests than basketball, we just want to make it clear that those players that really have the drive make basketball their top priority. Once again a player can actually do very well during high school with a lack of drive but once they get to the next level they will face the consequences.
Lack of Intensity
This is sometimes what people are referring to when they say that a player has the “it” factor. Basketball players that are intense almost always succeed because they absolutely hate to lose or perform poorly. A lot of players are extremely gifted and have tremendous skills but because they lack intensity they can never win the big games and will not be able to make it beyond High School Basketball. Some argue that intensity is something that cannot be taught or learned. They claim that it’s something you are just born with. We adamantly disagree with that. A player can learn and acquire intensity if they make an effort to do so. Nobody can do it for them though and that’s what is so frustrating for most coaches. You have to make the decision that you are an intense player and then you must perform with aggression and passion over and over again until it becomes a habit. Once you truly develop intensity you will play with a very aggressive attitude and you will not tolerate poor performances by yourself or your teammates. If it doesn’t bother you very much when you lose or under-perform you have a lot of work ahead of you.
Lack of Confidence
If you don’t think you are going to make every shot you put up you don’t have much of a reason to be on the court. Great basketball players have enough confidence in their abilities and skills to take the shot when it’s there. When players suffer from poor shooting or poor performance it often times has nothing to do with their mechanics or abilities and everything to do with their head. Do whatever you have to do to develop confidence in your abilities. If it requires you to spend hours and hours in the gym so be it. Also work on your mental preparation. Thinking about your shots and imaging you making them is just as important of a pre-game activity as stretching and warming up. Don’t ever go into a game where you haven’t spent a good ten minutes meditating about your performance. Go through scenarios in your head and imagine yourself handling them with confidence. Make yourself aware of the fact that you will miss some shots from time to time but that it won’t hinder your concentration and confidence one bit. It seems silly to a lot of people and that’s one reason why it doesn’t get done very often but it’s something all great players do.
Lack of Humility
It’s one thing to be confident about your abilities but if you’re so confident that you deny the weaknesses in your game you’ve hit a wall that will block your progression as a basketball player. Nobody is perfect. The minute you think you are so good that you don’t need to practice is when you start setting yourself up for failure. If you’ve become better than most players in your school and in your area, rest assured that there are players all over the world that have twice the skills as you and are competing to play at the same level you are.
Summary
Good skilled basketball players exist all over the world. With the game of basketball becoming so popular and so competitive only the best of the best have what it takes to play at the next level. Although it can be very difficult players can turn themselves into stars if they have the focus, drive, intensity, confidence and humility that is required to stand out.
On Becoming A Better Basketball Dribbler
By RON DAMON
One of the most important skills in basketball is dribbling. Here we will discuss ways to help improve dribbling skills. A mistake many people make is trying to dribble with their palm. One must learn to keep their palm off the ball and use their fingers. Having strong fingers and hands of course will really improve your dribbling skill.
Learning to dribble with your off hand (or weak hand) is vital if you want to be a great dribbler. If you are right handed and your left hand just hangs around useless, opponents will pick up on this quickly and this will make their defensive play much easier on them.
It is very, very important that one learns to dribble competently with both hands. When you’re dribbling near an opponent, the dribbler should dribble with the hand farthest from the opponent, making it as difficult as possible for the defensive player to get to the ball.
Most good dribblers (ball handlers) know that they must bounce the ball low to the ground, reducing the balls travel from their hand to the floor; this makes it way more difficult for the defender to steal the ball. Keeping the ball low is vital; this is why most point guards are shorter. A person who is 6’10 usually will not make a good point guard, of course there is a few exceptions; example (Magic Johnson).
Being a great dribbler will make you unpredictable to the defense. As your dribbling skills increase you will be able to dribble behind your back, between your legs and be able to change hands and directions of the dribble frequently.
Once you become a good dribbler you should never have to be looking at the ball while you’re dribbling. You will be able to control the ball all by touch and feel and will become more focused on other things that are going on in the game. Dribbling will become second nature to you and the basketball will be like a yo-yo to you.
By not having to focus on the ball, a player can look for teammates or scoring opportunities, as well as avoid the danger of someone stealing the ball from them. If you dribble well, you have control out on the basketball court. You don't have to worry about dribbling the basketball because you have confidence. Just believing in yourself and your abilities makes you an offensive threat.
Here are a few tips that will help you become that better dribbler:
1. Always Keep Your Head Up. If you're looking at the ball, you can't see what’s going on with other thing in the game. You’ll miss opportunities to pass the ball to an open teammate that could have lead to a basket. Practice dribbling with your head up, just like every thing else, it will become easier in time.
2. Always Protect the Ball. You must get in the habit of dribbling the basketball close to your body, with your opposite hand always up, protecting the ball. This will make it very hard for the defense to steal the ball from you.
3. Bounce the Ball Hard Off The Floor. Doing so will give you the momentum to make your move to the basket (e.g. crossover, spin dribble). It will also help prevent the defense from stealing the ball because the ball is moving faster.
4. Take off When Making a Dribble Move – Your first step is so important and is usually the determining factor if you are or are not going to beat the person guarding you. When you make that decision to move, don't hesitate – take off and explode to the hoop.
5. Practice Both Hands Equally. As mentioned earlier, this is one of the most important dribbling skills you will need. You can not have the defense knowing that you can only go one way. If you are right handed you must keep practicing to dribble with your left. May feel awkward but in time you will improve. Of course the same goes with lefties, practice with that right hand.
One of the most important skills in basketball is dribbling. Here we will discuss ways to help improve dribbling skills. A mistake many people make is trying to dribble with their palm. One must learn to keep their palm off the ball and use their fingers. Having strong fingers and hands of course will really improve your dribbling skill.
Learning to dribble with your off hand (or weak hand) is vital if you want to be a great dribbler. If you are right handed and your left hand just hangs around useless, opponents will pick up on this quickly and this will make their defensive play much easier on them.
It is very, very important that one learns to dribble competently with both hands. When you’re dribbling near an opponent, the dribbler should dribble with the hand farthest from the opponent, making it as difficult as possible for the defensive player to get to the ball.
Most good dribblers (ball handlers) know that they must bounce the ball low to the ground, reducing the balls travel from their hand to the floor; this makes it way more difficult for the defender to steal the ball. Keeping the ball low is vital; this is why most point guards are shorter. A person who is 6’10 usually will not make a good point guard, of course there is a few exceptions; example (Magic Johnson).
Being a great dribbler will make you unpredictable to the defense. As your dribbling skills increase you will be able to dribble behind your back, between your legs and be able to change hands and directions of the dribble frequently.
Once you become a good dribbler you should never have to be looking at the ball while you’re dribbling. You will be able to control the ball all by touch and feel and will become more focused on other things that are going on in the game. Dribbling will become second nature to you and the basketball will be like a yo-yo to you.
By not having to focus on the ball, a player can look for teammates or scoring opportunities, as well as avoid the danger of someone stealing the ball from them. If you dribble well, you have control out on the basketball court. You don't have to worry about dribbling the basketball because you have confidence. Just believing in yourself and your abilities makes you an offensive threat.
Here are a few tips that will help you become that better dribbler:
1. Always Keep Your Head Up. If you're looking at the ball, you can't see what’s going on with other thing in the game. You’ll miss opportunities to pass the ball to an open teammate that could have lead to a basket. Practice dribbling with your head up, just like every thing else, it will become easier in time.
2. Always Protect the Ball. You must get in the habit of dribbling the basketball close to your body, with your opposite hand always up, protecting the ball. This will make it very hard for the defense to steal the ball from you.
3. Bounce the Ball Hard Off The Floor. Doing so will give you the momentum to make your move to the basket (e.g. crossover, spin dribble). It will also help prevent the defense from stealing the ball because the ball is moving faster.
4. Take off When Making a Dribble Move – Your first step is so important and is usually the determining factor if you are or are not going to beat the person guarding you. When you make that decision to move, don't hesitate – take off and explode to the hoop.
5. Practice Both Hands Equally. As mentioned earlier, this is one of the most important dribbling skills you will need. You can not have the defense knowing that you can only go one way. If you are right handed you must keep practicing to dribble with your left. May feel awkward but in time you will improve. Of course the same goes with lefties, practice with that right hand.
Developing the Point Guard Mentality - 8 Characteristics of Great Point Guards
By RANDY BROWN
Developing the skills of the point guard is a tedious, careful, and slow process. Coaches can cultivate excellent point guards if they take the right approach to the mental aspect of the game first. Great point guards are tough, unselfish, understand the game, and mentally strong. A winning point guard is in command when the game is on the line and makes all other players better by his presence.
Players are never too young to begin learning the truths of the game. Starting with the fundamentals, a young player must become comfortable with dribbling, passing, shooting, and playing defense. As players develop physically, they also gain knowledge of how to play the game. This development is key for point guards because their position is the most important on the floor. A good point guard makes the team go.
The following eight skills are necessary for great point guards:
1. Study and understand your teammates-The point guard more than anyone of the floor knows each of his teammates inside and out. He knows all roles on the team and makes it a priority to enhance each of their strengths. He knows how to put them into situations where each player can be successful. For example, a post player is instructed to post up on the blocks and not float out to the perimeter. His skills and ability will impact the team most by playing around the basket. Roles are crucial to good teams and the point guard can solidify the team unit with good leadership skills.
2. Be the coach on the floor and in the locker room-A good point guard embraces his coach's philosophy of the game and instills it on the floor. Knowing what the coach wants and does not want is a rare trait among players. For example, it a team's philosophy is to shoot as many three point shots as possible, the point guard needs to get the ball in the shooter's hands in scoring areas often. If the style of play is to push the ball up the floor, then the point guard needs to organize the break, push it hard, and attack the defense. The term "coach on the floor" belongs to great point guards.
3. Earn the players trust- For a team to follow a leader, they must believe that he would do anything for them. Not only must he play extremely hard, but he can motivate teammates to do the same. Without confidence in your floor general, a team is left vulnerable.
4. Set the tone in practice-Your point guard must understand how a successful practice is run and what the goal of practice is. By serving as a model, he can set the pace for a good practice. Conversely, when a leader is not willing to give it his all, the team will suffer by having a bad practice.
5. Knowledge of each possible situation-Understanding what to do in every situations is the duty of a great point guard. He must know who is in the game and how he can set up teammates to be successful. Offensively, the game plan must be played out to perfection. Good shots, smart passes, and good screening are a must and can be dictated by the point guard. Point guards are responsible for knowing the time and score at all times, the importance of each possession, and control the tempo. He need to be aware of what is taking place and what needs to be accomplished on both ends of the floor. A good test is to watch a leader take over a game at winning time. When his team is out of time outs, the great players take over the does what it takes to win.
6. Unselfishness-Many coaches interpret this to mean the point guard should not look to score. This is not the case, especially if scoring is a strength of your point guard. Unselfishness means that he will sacrifice his game at times to find better opportunities for teammates. Great point guards always make others on the floor better because of his presence.
7. Defensive leadership-A great assist to a teammate for a layup is great, but can't match the impact of solid defensive play. Defense wins games and by taking a charge or forcing a turnover, any player helps his team win. It is more difficult to inspire teams to play defense at times. Players love offense and tolerate defense. A great point guard can lead a team to take ownership of the defensive end of the floor.
8. Handle success and defeat in perspective-Athletic competition is a constant flow of highs and lows. Young players are often greatly affected by the outcome of games. By developing a solid point guard, you will provide your team with a peer who can keep them grounded. Winning often breeds complacency in a team and a good point guard can keep success in perspective. Conversely, a loss can be tough on a team. Good point guards are able to pick up the team with his toughness and work ethic. This characteristic is the foundation of all great point guards.
Randy Brown has enjoyed a successful 23-year coaching career. Mentored by Basketball Hall of Fame coach Lute Olson at Arizona, he learned the game from the best. At 39, Randy became the head coach at Division I Stetson University in Deland, Florida. His efforts have helped develop 12 NBA players including Steve Kerr, Sean Elliott, and Jaamal Tinsley. He currently works as a basketball consultant, speaker, author, and mentor for coaches. Randy Brown can be reached at coachrandybrown@yahoo.com
Developing the skills of the point guard is a tedious, careful, and slow process. Coaches can cultivate excellent point guards if they take the right approach to the mental aspect of the game first. Great point guards are tough, unselfish, understand the game, and mentally strong. A winning point guard is in command when the game is on the line and makes all other players better by his presence.
Players are never too young to begin learning the truths of the game. Starting with the fundamentals, a young player must become comfortable with dribbling, passing, shooting, and playing defense. As players develop physically, they also gain knowledge of how to play the game. This development is key for point guards because their position is the most important on the floor. A good point guard makes the team go.
The following eight skills are necessary for great point guards:
1. Study and understand your teammates-The point guard more than anyone of the floor knows each of his teammates inside and out. He knows all roles on the team and makes it a priority to enhance each of their strengths. He knows how to put them into situations where each player can be successful. For example, a post player is instructed to post up on the blocks and not float out to the perimeter. His skills and ability will impact the team most by playing around the basket. Roles are crucial to good teams and the point guard can solidify the team unit with good leadership skills.
2. Be the coach on the floor and in the locker room-A good point guard embraces his coach's philosophy of the game and instills it on the floor. Knowing what the coach wants and does not want is a rare trait among players. For example, it a team's philosophy is to shoot as many three point shots as possible, the point guard needs to get the ball in the shooter's hands in scoring areas often. If the style of play is to push the ball up the floor, then the point guard needs to organize the break, push it hard, and attack the defense. The term "coach on the floor" belongs to great point guards.
3. Earn the players trust- For a team to follow a leader, they must believe that he would do anything for them. Not only must he play extremely hard, but he can motivate teammates to do the same. Without confidence in your floor general, a team is left vulnerable.
4. Set the tone in practice-Your point guard must understand how a successful practice is run and what the goal of practice is. By serving as a model, he can set the pace for a good practice. Conversely, when a leader is not willing to give it his all, the team will suffer by having a bad practice.
5. Knowledge of each possible situation-Understanding what to do in every situations is the duty of a great point guard. He must know who is in the game and how he can set up teammates to be successful. Offensively, the game plan must be played out to perfection. Good shots, smart passes, and good screening are a must and can be dictated by the point guard. Point guards are responsible for knowing the time and score at all times, the importance of each possession, and control the tempo. He need to be aware of what is taking place and what needs to be accomplished on both ends of the floor. A good test is to watch a leader take over a game at winning time. When his team is out of time outs, the great players take over the does what it takes to win.
6. Unselfishness-Many coaches interpret this to mean the point guard should not look to score. This is not the case, especially if scoring is a strength of your point guard. Unselfishness means that he will sacrifice his game at times to find better opportunities for teammates. Great point guards always make others on the floor better because of his presence.
7. Defensive leadership-A great assist to a teammate for a layup is great, but can't match the impact of solid defensive play. Defense wins games and by taking a charge or forcing a turnover, any player helps his team win. It is more difficult to inspire teams to play defense at times. Players love offense and tolerate defense. A great point guard can lead a team to take ownership of the defensive end of the floor.
8. Handle success and defeat in perspective-Athletic competition is a constant flow of highs and lows. Young players are often greatly affected by the outcome of games. By developing a solid point guard, you will provide your team with a peer who can keep them grounded. Winning often breeds complacency in a team and a good point guard can keep success in perspective. Conversely, a loss can be tough on a team. Good point guards are able to pick up the team with his toughness and work ethic. This characteristic is the foundation of all great point guards.
Randy Brown has enjoyed a successful 23-year coaching career. Mentored by Basketball Hall of Fame coach Lute Olson at Arizona, he learned the game from the best. At 39, Randy became the head coach at Division I Stetson University in Deland, Florida. His efforts have helped develop 12 NBA players including Steve Kerr, Sean Elliott, and Jaamal Tinsley. He currently works as a basketball consultant, speaker, author, and mentor for coaches. Randy Brown can be reached at coachrandybrown@yahoo.com
Coaches: How to Get the Most Results From Practice
Organizing Your Practice Time - 25 Time Proven Ideas by RANDY BROWN
Preparing for practice is a key step toward success. Teaching time on the floor with your players is limited and valuable. Much time and thought should be put into each practice session to maximize productivity and make positive steps forward as a team. The quality of your practices will eventually determine how many games you win or lose during the season. The talent level of players, number of players, time, facilities, and equipment are all things to consider when putting your practice schedule together.
The following is a collection of ideas that will contribute to more organized and productive practice sessions.
KEYS TO ORGANIZING PRACTICE
1. Each day ask this question: What do I want to accomplish this practice session?
2. Certain aspects of the game should be performed every day. These include ball handling, shooting, defense, rebounding, passing, and setting picks.
3. Be a teacher on the floor and assume nothing when teaching. These four points are important when teaching: explain, demonstrate, perform, and critique. Use positive comments.
4. Teach new concepts early in practice sessions when players are most alert.
5. Once new ideas have been taught, repetition is the key to progress.
6. When showing a new concept to the team, walk through it first so players can see what is expected. This is the whole-part-whole concept.
7. Follow up demanding drills with free throws or less strenuous drills. Shoot free throw when fatigued to replicate game settings.
8. Simulate game conditions in practice so players are accustomed to these conditions. Use the game and shot clock to simulate various game situations.
9. Practice what you stress and believe in. Work on those things you will use in games.
10. Build conditioning into your drills to avoid excessive running after practice. Don’t make players dread the end of practice. Great teaching can be done at the very end of practice sessions.
11. Limit drills to 5-7 minutes. Half and full court team situations will take a bit longer, depending on your goal for that drill.
12. Explain the purpose of drills. Share with players the reason for drills and why they must be mastered.
13. Organize drills to minimize periods of player inactivity. Keep them constantly involved.
14. Stretching and warm-up drills should get players ready to practice and help avoid injury.
15. Meet with certain players before practice for needed individual or small group work.
16. Meet with your coaches before practice so that all teaching points and practice goals are understood.
17. Meet as a staff following practice to discuss how the practice went and identify things to be worked on or repeated the next day.
18. Construct a master practice plan for everything that needs to be covered throughout the course of the season. Break the master plan down into weekly and daily practice plans.
19. Consider the number of players, balls, and assistant coaches in order to utilize your facility to its fullest.
20. Use managers or student assistants as helpers in practice. Managers make great passers in practice.
21. Incorporate jump ropes, toss backs and blocking dummies into your practice.
22. The floor should be swept before practice and have towels and water available at courtside.
23. Use video tape equipment to tape practice so coaches and players can evaluate the previous day’s practice or scrimmage.
24. Include a saying or emphasis of the day on each daily practice plan and share it with your players
25. End each practice on a positive note. Team oriented drills give them a feeling of togetherness as they leave the floor.
Beginning coaches must devise a practical practice plan template that you can use daily. There are many ways to design your plan for optimal use and effectiveness. Select the practice plan that fits you and your staff’s needs best. As you organize your practices, attempt to stay with the original time allotted for each drill or activity.
Take your coaching one step further by writing notes or reminders after practice on the back of that day’s sheet. These changes, observations, and ideas may become a big part of your next big victory. They also come in handy when planning the next days practice and will provide insight into your own coaching for years to come.
Randy Brown has dedicated his life to the game of basketball. His 18 years in college basketball highlights a successful 23-year career. Coaching positions at Arizona, Iowa State, Marquette, Drake, and Miami of Ohio fill his resume. Mentored by Basketball Hall of Fame coach Lute Olson at Arizona, he learned the game from the best. At 39, Randy became the head coach at Division I Stetson University in Deland, Florida. His efforts have helped develop 12 NBA players including Steve Kerr, Sean Elliott, and Jaamal Tinsley. His passion for mentoring young coaches and developing youth programs is known and respected throughout the country. Over the years he has authored over 50 articles on coaching basketball and has taught over 24,000 young players in summer camps and clinics. He works as a basketball consultant and mentor for coaches. He is also an author and public speaker. Randy can be reached at coachrandybrown@yahoo.com.
Preparing for practice is a key step toward success. Teaching time on the floor with your players is limited and valuable. Much time and thought should be put into each practice session to maximize productivity and make positive steps forward as a team. The quality of your practices will eventually determine how many games you win or lose during the season. The talent level of players, number of players, time, facilities, and equipment are all things to consider when putting your practice schedule together.
The following is a collection of ideas that will contribute to more organized and productive practice sessions.
KEYS TO ORGANIZING PRACTICE
1. Each day ask this question: What do I want to accomplish this practice session?
2. Certain aspects of the game should be performed every day. These include ball handling, shooting, defense, rebounding, passing, and setting picks.
3. Be a teacher on the floor and assume nothing when teaching. These four points are important when teaching: explain, demonstrate, perform, and critique. Use positive comments.
4. Teach new concepts early in practice sessions when players are most alert.
5. Once new ideas have been taught, repetition is the key to progress.
6. When showing a new concept to the team, walk through it first so players can see what is expected. This is the whole-part-whole concept.
7. Follow up demanding drills with free throws or less strenuous drills. Shoot free throw when fatigued to replicate game settings.
8. Simulate game conditions in practice so players are accustomed to these conditions. Use the game and shot clock to simulate various game situations.
9. Practice what you stress and believe in. Work on those things you will use in games.
10. Build conditioning into your drills to avoid excessive running after practice. Don’t make players dread the end of practice. Great teaching can be done at the very end of practice sessions.
11. Limit drills to 5-7 minutes. Half and full court team situations will take a bit longer, depending on your goal for that drill.
12. Explain the purpose of drills. Share with players the reason for drills and why they must be mastered.
13. Organize drills to minimize periods of player inactivity. Keep them constantly involved.
14. Stretching and warm-up drills should get players ready to practice and help avoid injury.
15. Meet with certain players before practice for needed individual or small group work.
16. Meet with your coaches before practice so that all teaching points and practice goals are understood.
17. Meet as a staff following practice to discuss how the practice went and identify things to be worked on or repeated the next day.
18. Construct a master practice plan for everything that needs to be covered throughout the course of the season. Break the master plan down into weekly and daily practice plans.
19. Consider the number of players, balls, and assistant coaches in order to utilize your facility to its fullest.
20. Use managers or student assistants as helpers in practice. Managers make great passers in practice.
21. Incorporate jump ropes, toss backs and blocking dummies into your practice.
22. The floor should be swept before practice and have towels and water available at courtside.
23. Use video tape equipment to tape practice so coaches and players can evaluate the previous day’s practice or scrimmage.
24. Include a saying or emphasis of the day on each daily practice plan and share it with your players
25. End each practice on a positive note. Team oriented drills give them a feeling of togetherness as they leave the floor.
Beginning coaches must devise a practical practice plan template that you can use daily. There are many ways to design your plan for optimal use and effectiveness. Select the practice plan that fits you and your staff’s needs best. As you organize your practices, attempt to stay with the original time allotted for each drill or activity.
Take your coaching one step further by writing notes or reminders after practice on the back of that day’s sheet. These changes, observations, and ideas may become a big part of your next big victory. They also come in handy when planning the next days practice and will provide insight into your own coaching for years to come.
Randy Brown has dedicated his life to the game of basketball. His 18 years in college basketball highlights a successful 23-year career. Coaching positions at Arizona, Iowa State, Marquette, Drake, and Miami of Ohio fill his resume. Mentored by Basketball Hall of Fame coach Lute Olson at Arizona, he learned the game from the best. At 39, Randy became the head coach at Division I Stetson University in Deland, Florida. His efforts have helped develop 12 NBA players including Steve Kerr, Sean Elliott, and Jaamal Tinsley. His passion for mentoring young coaches and developing youth programs is known and respected throughout the country. Over the years he has authored over 50 articles on coaching basketball and has taught over 24,000 young players in summer camps and clinics. He works as a basketball consultant and mentor for coaches. He is also an author and public speaker. Randy can be reached at coachrandybrown@yahoo.com.
Jump Shot Basics
Struggling with your basketball shooting? We're going to begin fixing that right now!
First, let's look at some general tips as you're striving to reach your full basketball shooting potential:
1) Focus: This is absolutely necessary to have any real success in basketball. Focus on delivering your best.
2) Confidence: You can know all the basketball tips, plays or drills in the world, but if you don't have a powerful self-image, you're in for a tough haul.
The good news? You'll develop more confidence as you practice.
3) Desire: Put simply, you gotta want it more than the next guy!
4) Positive Attitude: No one likes a crybaby, right? If you put out a negative vibe, it's gonna affect everything from your team to all your fundamentals and skills. Develop a child-like enthusiasm in what you do.
5) Never Give Up
Basketball shooting is what everyone gets the most excited about. It's thrilling when the ball makes it through the hoop and more points are piled on.
Realize that becoming great at basketball shooting (free throws, layups, 3-pointers, etc.) means putting in tons of practice time. Shooting is a skill. Whether or not you become better or worse depends on whether or not you're practicing correctly.
Let's dig into the fundamentals of the "One-Handed Set Shot".
Shot Set-Up
Get your basic set-up right. Feet shoulder width apart, weight spread evenly on the balls of your feet with the knees bent slightly. If you're right-handed, place your right foot slightly ahead of the left and stick your butt out slightly. Remember, your power comes from the legs, not arms. The shot begins from the floor up.
Ball Placement
Hold the ball close to your chest, just below your chin. Your shooting hand should be positioned a little under the ball and a little more toward the back. Non-shooting hand should be cupped, slightly under the ball and a little more toward the front.
Load the Gun
Lock your wrist and cock it back. If the ball is cocked correctly, you'll see wrinkles on the back of your wrist.
Elbow and Head Placement
Your hand, forearm, elbow, knee and foot should be in a straight line. Don't let your elbows stick out at your side. This will change the ball's rotation and might make it curve. Keep the elbow pointed at the basket.
Keep your head up and directly above the midpoint between your feet. Focus on the front of the rim before, during, and after your shot.
The Shot
Your weight should roll up onto the toes of your forward foot. Be sure you're releasing upward and toward the basket and not reaching forward as you release. It's OK to leave your feet a bit as your back foot gives you a quick, upward push. Throw your head up and through and then land just ahead of the position from where you began.
As the ball leaves your hand, the fingers and thumbs on each hand should be well spread with the palms almost facing one another. Snap your wrist to release the ball off your fingers and achieve the correct back spin necessary for a soft shot.
Follow Through
In your follow through, the forefinger should be the last finger to touch the ball. Your palm turns out a bit as the ball is released. Visualize putting your hand into the basket as this will help you get complete elbow extension and wrist flexion during the follow through.
Craving more basketball shooting tips? Visit us!
Matt & Dave run http://basketball-plays-and-tips.com and enjoy teaching basketball players and coaches more about the basketball plays, drills, fundamentals and tips that result in individual and team success. For our free report, "5 Keys to Discovering the Successful Coach Inside You", plus two additional player/coach reports, send a blank email to mailto:basketballtip@aweber.com .
First, let's look at some general tips as you're striving to reach your full basketball shooting potential:
1) Focus: This is absolutely necessary to have any real success in basketball. Focus on delivering your best.
2) Confidence: You can know all the basketball tips, plays or drills in the world, but if you don't have a powerful self-image, you're in for a tough haul.
The good news? You'll develop more confidence as you practice.
3) Desire: Put simply, you gotta want it more than the next guy!
4) Positive Attitude: No one likes a crybaby, right? If you put out a negative vibe, it's gonna affect everything from your team to all your fundamentals and skills. Develop a child-like enthusiasm in what you do.
5) Never Give Up
Basketball shooting is what everyone gets the most excited about. It's thrilling when the ball makes it through the hoop and more points are piled on.
Realize that becoming great at basketball shooting (free throws, layups, 3-pointers, etc.) means putting in tons of practice time. Shooting is a skill. Whether or not you become better or worse depends on whether or not you're practicing correctly.
Let's dig into the fundamentals of the "One-Handed Set Shot".
Shot Set-Up
Get your basic set-up right. Feet shoulder width apart, weight spread evenly on the balls of your feet with the knees bent slightly. If you're right-handed, place your right foot slightly ahead of the left and stick your butt out slightly. Remember, your power comes from the legs, not arms. The shot begins from the floor up.
Ball Placement
Hold the ball close to your chest, just below your chin. Your shooting hand should be positioned a little under the ball and a little more toward the back. Non-shooting hand should be cupped, slightly under the ball and a little more toward the front.
Load the Gun
Lock your wrist and cock it back. If the ball is cocked correctly, you'll see wrinkles on the back of your wrist.
Elbow and Head Placement
Your hand, forearm, elbow, knee and foot should be in a straight line. Don't let your elbows stick out at your side. This will change the ball's rotation and might make it curve. Keep the elbow pointed at the basket.
Keep your head up and directly above the midpoint between your feet. Focus on the front of the rim before, during, and after your shot.
The Shot
Your weight should roll up onto the toes of your forward foot. Be sure you're releasing upward and toward the basket and not reaching forward as you release. It's OK to leave your feet a bit as your back foot gives you a quick, upward push. Throw your head up and through and then land just ahead of the position from where you began.
As the ball leaves your hand, the fingers and thumbs on each hand should be well spread with the palms almost facing one another. Snap your wrist to release the ball off your fingers and achieve the correct back spin necessary for a soft shot.
Follow Through
In your follow through, the forefinger should be the last finger to touch the ball. Your palm turns out a bit as the ball is released. Visualize putting your hand into the basket as this will help you get complete elbow extension and wrist flexion during the follow through.
Craving more basketball shooting tips? Visit us!
Matt & Dave run http://basketball-plays-and-tips.com and enjoy teaching basketball players and coaches more about the basketball plays, drills, fundamentals and tips that result in individual and team success. For our free report, "5 Keys to Discovering the Successful Coach Inside You", plus two additional player/coach reports, send a blank email to mailto:basketballtip@aweber.com .
Communication Skills Coaches Must Have to be Good
6 Winning Strategies Guaranteed to Improve Your Coaching Skills by DAVID HUIZAR
Are you sure you're doing everything you can to be the best coach possible? Absolutely sure?
I've been a coach and I've had a lot of coaches. You know what I've found? Some coaches put all the pieces together and some just don't invest time developing the coaching skills that make a difference.
I can't turn you into a coaching superstar overnight but I can get you started with these six powerful communication skills. I'll break them into two groups: Verbal and Non-verbal.
Three verbal communication skills you must master:
1) Consistency
Don't send your players mixed messages by telling your team something today and then two days from now completely contradicting yourself. Your players must be able to trust the words that come out of your mouth.
Also, keep your tone consistent with what your words are intending to get across. I had a coach once who, when one of us messed up, would say, "That was great" in a dripping wet sarcastic tone. Talk about sending us a negative message and beating team morale into the ground!
2) Honesty
Be honest with your team and always in a positive way. Your team knows when mistakes are made so don't try to ignore them. If you try to gloss over them, you'll lose your team's respect. Just be sure to correct mistakes in a positive way that helps a player see what was done correctly but also feel good about fixing the mistake.
When pointing out a mistake, first say what was good, then say "and if you follow through properly, you'll get the proper spin on the ball", rather than "but if you follow through properly, you'll get the proper spin on the ball".
3) Be Concise
Don't speak to your team unclearly. Think through what you want to get across ahead of time and deliver your thoughts in a clear, concise manner. Come right out and say it. Don't go off on tangents and bore your players with unnecessary talk. Get to the point and then get the troops moving.
Three non-verbal communication skills you must master:
4) Facial Expressions
Be aware of how closely your team pays attention to what your face is "saying". Don't be a phony by trying to hide what you really feel with a fake smile or a serious blank stare.
Realize, also, that just a simple smile can do wonders for a struggling player or a player unsure of what they're doing. Show them that you're behind them, glad to be with them and there to help.
Don't overdo this, though. Your players will pick up on that. Be genuine in your coaching efforts.
5) Body Language
If you're standing on the sideline in a way that shows you are happy to be there and confident, how will your players respond as opposed to you scowling around all hunched over and looking angry? Remember to present body language that represents enthusiasm, class and character.
Body language can also be used in the form of physical contact such as a pat, a handshake or an arm around the shoulder. Stay ethical, of course, but physical contact can show your players the many emotions you feel about them - happiness, concern, affection, approval, etc.
6) Listen
This one's huge! You need to pay attention to your players. You've got to focus on really seeing and hearing your players' verbal and non-verbal signals.
If your players keep hearing you say, "What was that?" or "Did you say something?", you're in trouble and you need to work on your listening skills big time.
Start practicing this coaching skill and watch how much more you instantly start to learn about your team. You'll see a player is upset over something even though he's trying hard to hide it. You'll see how each player reacts to not only you but to one another.
Master these six coaching strategies and watch your coaching skills skyrocket. Your players must know you care way before they'll care about what you have to say. Remember this because too many coaches don't.
Matt & Dave run http://www.basketball-plays-and-tips.com/6strategy and enjoy teaching basketball players and coaches more about the basketball plays, drills, fundamentals and tips that result in individual and team success. For our free report, "5 Keys to Discovering the Successful Coach Inside You", plus two additional player/coach reports, send a blank email to mailto:basketballtip@aweber.com .
Are you sure you're doing everything you can to be the best coach possible? Absolutely sure?
I've been a coach and I've had a lot of coaches. You know what I've found? Some coaches put all the pieces together and some just don't invest time developing the coaching skills that make a difference.
I can't turn you into a coaching superstar overnight but I can get you started with these six powerful communication skills. I'll break them into two groups: Verbal and Non-verbal.
Three verbal communication skills you must master:
1) Consistency
Don't send your players mixed messages by telling your team something today and then two days from now completely contradicting yourself. Your players must be able to trust the words that come out of your mouth.
Also, keep your tone consistent with what your words are intending to get across. I had a coach once who, when one of us messed up, would say, "That was great" in a dripping wet sarcastic tone. Talk about sending us a negative message and beating team morale into the ground!
2) Honesty
Be honest with your team and always in a positive way. Your team knows when mistakes are made so don't try to ignore them. If you try to gloss over them, you'll lose your team's respect. Just be sure to correct mistakes in a positive way that helps a player see what was done correctly but also feel good about fixing the mistake.
When pointing out a mistake, first say what was good, then say "and if you follow through properly, you'll get the proper spin on the ball", rather than "but if you follow through properly, you'll get the proper spin on the ball".
3) Be Concise
Don't speak to your team unclearly. Think through what you want to get across ahead of time and deliver your thoughts in a clear, concise manner. Come right out and say it. Don't go off on tangents and bore your players with unnecessary talk. Get to the point and then get the troops moving.
Three non-verbal communication skills you must master:
4) Facial Expressions
Be aware of how closely your team pays attention to what your face is "saying". Don't be a phony by trying to hide what you really feel with a fake smile or a serious blank stare.
Realize, also, that just a simple smile can do wonders for a struggling player or a player unsure of what they're doing. Show them that you're behind them, glad to be with them and there to help.
Don't overdo this, though. Your players will pick up on that. Be genuine in your coaching efforts.
5) Body Language
If you're standing on the sideline in a way that shows you are happy to be there and confident, how will your players respond as opposed to you scowling around all hunched over and looking angry? Remember to present body language that represents enthusiasm, class and character.
Body language can also be used in the form of physical contact such as a pat, a handshake or an arm around the shoulder. Stay ethical, of course, but physical contact can show your players the many emotions you feel about them - happiness, concern, affection, approval, etc.
6) Listen
This one's huge! You need to pay attention to your players. You've got to focus on really seeing and hearing your players' verbal and non-verbal signals.
If your players keep hearing you say, "What was that?" or "Did you say something?", you're in trouble and you need to work on your listening skills big time.
Start practicing this coaching skill and watch how much more you instantly start to learn about your team. You'll see a player is upset over something even though he's trying hard to hide it. You'll see how each player reacts to not only you but to one another.
Master these six coaching strategies and watch your coaching skills skyrocket. Your players must know you care way before they'll care about what you have to say. Remember this because too many coaches don't.
Matt & Dave run http://www.basketball-plays-and-tips.com/6strategy and enjoy teaching basketball players and coaches more about the basketball plays, drills, fundamentals and tips that result in individual and team success. For our free report, "5 Keys to Discovering the Successful Coach Inside You", plus two additional player/coach reports, send a blank email to mailto:basketballtip@aweber.com .
How to Play the Low Post
Basketball Coaching: Teaching The Low Post by RONN WYCKOFF
Whether I’m teaching basketball low post drills to a 10-12 year old novice boy or girl or an experienced 16-18 year old, I always start with the same technique tests from the low post.
I want to see how they move around the key as the ball moves around the perimeter. I want to see where they stand when they stop and what the path is they took to get to where they stop. I want to make sure they are facing the ball all the while, that their hands are ready to receive a pass and that their body balance is correct to protect the ball and to withstand defensive play. If they have trouble with any of these things, or all of these things, that’s where I begin to teach.
Moving
To begin this basketball drill , I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT lines—not touching the lines.
The Low-Post Block
This is where we will spend most of our time learning the post/center play basics . I want the player close-in to the basket and as the player grasps skills and progresses, we’ll then move all over the key. Starting with a good stance and feet placed outside the lane line, I want the player’s low foot (nearest baseline) above or barely touching the low box. This will become apparent soon. Players should always be cognizant of where the lines and post markings are, as they move about. This comes with repetition.
I will have a ball and be toward the wing position, about half-way between the baseline and the FT line extended. I want the player facing me, in ready, bent-knee stance, on good balance, with the arms extended toward the ball, hands anticipating a pass. I will pass in to the post and have them take the ball in to the chest, pressing the ball tight with both hands, elbows pointed out (parallel with the lane line). I emphasize always keeping the eyes on the ball, looking the pass right into their hands, before they attempt any other movement. We’ll do this several times, until the player is comfortable with the procedure and until I too feel they can do the drill and move on.
Next, I will have them come across the lane from the opposite low block, watching me and the ball all the while, giving me a lead/target hand to pass to, and landing in the right position described above at the near low block. Balance, stance, foot placement, arms and hands extended and ready—everything we just covered—and then I’ll pass the ball to them. When they have this maneuver correct, now we begin teaching what to do, once they receive the pass.
Standing slightly above the low block, receiving the pass, I will now teach the player to drop-step toward the baseline. Earlier, I said the low foot must be above the low block. This will help the player to know the relationship between the player, the baseline and the basket. As the player drop-steps toward the baseline, he/she will be in direct line with and even with the basket. If the player was straddling the box or lower toward the baseline, when they took the drop-step, they’d be behind the backboard.
I will have the player hold the ball while I demo and explain the foot placement needed here. The high foot (toward the FT line) becomes the pivot foot as the player drop-steps away from the lane line and toward the basket (not toward the baseline). I want the dropping foot to point to the basket. The step is, quick, long and on balance. I will have them pivot, drop-step and hold this stance while I check these things. I often will be on the floor, holding the pivot foot in place. Other times, I might put my foot on the pivot foot, in order to keep it still while they execute the drop-step. I will also stand slightly behind the player, standing on their pivot foot while grabbing the pant leg of the low foot side, pulling them quickly into the drop-step.
Many players will at first attempt to pivot on the low foot, bringing the high foot around the pivot foot. It’s slow, it’s awkward, and easier to defend. It will not allow the offensive player to play off the defender, as I will soon demonstrate. If, on the drop-step, a taller player is nearly under the basket, they may go right into a layup off the dropping foot. Most players, however, will need a dribble to get to the basket, so I teach the dribble with the outside hand when they pivot, which will be away from the defender. The pivot and drop-step must be quick, with the dribble accompanying the drop-step (not before or after the step). The dribble allows the post player to slide and get in close to the basket. This takes the drop-step and a second step sliding in quickly with the dribble. Without the dribble, this would be traveling.
We repeat this over-and-over, until it’s a nice fluid action—no single parts, but rather everything happening nearly simultaneously—finishing with a power shot (a 1-2 foot bank shot) at the basket. Every step of the way, we practice the moves from both the right and left low blocks. This teaches confidence to attack from either side, while requiring a player to pivot/drop-step from either foot. It also requires the one dribble to be done with either hand and the finishing shot to be taken with the dribble hand.
We’ve drop-stepped to the base line and made a power move to the basket. We’ve learned to do that from either side of the basket. Now, we will do the same maneuver to the inside, across the front of the basket. This time, the low (baseline) foot will be the pivot and the drop-step will be taken by the high (closest to the FT line) foot. The move is exactly as before. The drop-step foot will be pointed across the lane, the balance, etc., is exactly as before. The dribble is taken with the hand away from the basket (and the defender). When the feet come together, right in front of the basket, the power shot now is over the front of the rim, perhaps even banking it off the square above the basket.
Again, practice this move and shot from both sides of the lane, learning to step with either foot and to shoot the shot with either hand. Later we’ll add other shots and ways to finish. Right now we are concerned only with getting the basics of the drop-step power move to the baseline or across the front of the basket, finishing with the power shot. The offensive player has now learned the how of the moves. Now, they are ready to learn the why behind the moves.
The drop-step and power move can only be used against defensive pressure coming from one side or the other.
If the defender is on the high side of the offensive post, we want to receive the low block pass and immediately drop-step baseline, catching the defender on the hip and backside of this move. We use with a strong power move, finishing with the power shot. The defender should be caught on the back of the offensive player.
Conversely, if the defender should be on the baseline side of the low post player, the quick drop-step over the middle of the lane, in front of the basket, should create the same finishing opportunity.
Coaching Tip : Always teach that the finishing shot should be taken with the hand away from the defender. If the defender is on the right hip, finish with the left hand. If the defender is on the left hip, finish with the right hand.
Whether I’m teaching basketball low post drills to a 10-12 year old novice boy or girl or an experienced 16-18 year old, I always start with the same technique tests from the low post.
I want to see how they move around the key as the ball moves around the perimeter. I want to see where they stand when they stop and what the path is they took to get to where they stop. I want to make sure they are facing the ball all the while, that their hands are ready to receive a pass and that their body balance is correct to protect the ball and to withstand defensive play. If they have trouble with any of these things, or all of these things, that’s where I begin to teach.
Moving
To begin this basketball drill , I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT lines—not touching the lines.
The Low-Post Block
This is where we will spend most of our time learning the post/center play basics . I want the player close-in to the basket and as the player grasps skills and progresses, we’ll then move all over the key. Starting with a good stance and feet placed outside the lane line, I want the player’s low foot (nearest baseline) above or barely touching the low box. This will become apparent soon. Players should always be cognizant of where the lines and post markings are, as they move about. This comes with repetition.
I will have a ball and be toward the wing position, about half-way between the baseline and the FT line extended. I want the player facing me, in ready, bent-knee stance, on good balance, with the arms extended toward the ball, hands anticipating a pass. I will pass in to the post and have them take the ball in to the chest, pressing the ball tight with both hands, elbows pointed out (parallel with the lane line). I emphasize always keeping the eyes on the ball, looking the pass right into their hands, before they attempt any other movement. We’ll do this several times, until the player is comfortable with the procedure and until I too feel they can do the drill and move on.
Next, I will have them come across the lane from the opposite low block, watching me and the ball all the while, giving me a lead/target hand to pass to, and landing in the right position described above at the near low block. Balance, stance, foot placement, arms and hands extended and ready—everything we just covered—and then I’ll pass the ball to them. When they have this maneuver correct, now we begin teaching what to do, once they receive the pass.
Standing slightly above the low block, receiving the pass, I will now teach the player to drop-step toward the baseline. Earlier, I said the low foot must be above the low block. This will help the player to know the relationship between the player, the baseline and the basket. As the player drop-steps toward the baseline, he/she will be in direct line with and even with the basket. If the player was straddling the box or lower toward the baseline, when they took the drop-step, they’d be behind the backboard.
I will have the player hold the ball while I demo and explain the foot placement needed here. The high foot (toward the FT line) becomes the pivot foot as the player drop-steps away from the lane line and toward the basket (not toward the baseline). I want the dropping foot to point to the basket. The step is, quick, long and on balance. I will have them pivot, drop-step and hold this stance while I check these things. I often will be on the floor, holding the pivot foot in place. Other times, I might put my foot on the pivot foot, in order to keep it still while they execute the drop-step. I will also stand slightly behind the player, standing on their pivot foot while grabbing the pant leg of the low foot side, pulling them quickly into the drop-step.
Many players will at first attempt to pivot on the low foot, bringing the high foot around the pivot foot. It’s slow, it’s awkward, and easier to defend. It will not allow the offensive player to play off the defender, as I will soon demonstrate. If, on the drop-step, a taller player is nearly under the basket, they may go right into a layup off the dropping foot. Most players, however, will need a dribble to get to the basket, so I teach the dribble with the outside hand when they pivot, which will be away from the defender. The pivot and drop-step must be quick, with the dribble accompanying the drop-step (not before or after the step). The dribble allows the post player to slide and get in close to the basket. This takes the drop-step and a second step sliding in quickly with the dribble. Without the dribble, this would be traveling.
We repeat this over-and-over, until it’s a nice fluid action—no single parts, but rather everything happening nearly simultaneously—finishing with a power shot (a 1-2 foot bank shot) at the basket. Every step of the way, we practice the moves from both the right and left low blocks. This teaches confidence to attack from either side, while requiring a player to pivot/drop-step from either foot. It also requires the one dribble to be done with either hand and the finishing shot to be taken with the dribble hand.
We’ve drop-stepped to the base line and made a power move to the basket. We’ve learned to do that from either side of the basket. Now, we will do the same maneuver to the inside, across the front of the basket. This time, the low (baseline) foot will be the pivot and the drop-step will be taken by the high (closest to the FT line) foot. The move is exactly as before. The drop-step foot will be pointed across the lane, the balance, etc., is exactly as before. The dribble is taken with the hand away from the basket (and the defender). When the feet come together, right in front of the basket, the power shot now is over the front of the rim, perhaps even banking it off the square above the basket.
Again, practice this move and shot from both sides of the lane, learning to step with either foot and to shoot the shot with either hand. Later we’ll add other shots and ways to finish. Right now we are concerned only with getting the basics of the drop-step power move to the baseline or across the front of the basket, finishing with the power shot. The offensive player has now learned the how of the moves. Now, they are ready to learn the why behind the moves.
The drop-step and power move can only be used against defensive pressure coming from one side or the other.
If the defender is on the high side of the offensive post, we want to receive the low block pass and immediately drop-step baseline, catching the defender on the hip and backside of this move. We use with a strong power move, finishing with the power shot. The defender should be caught on the back of the offensive player.
Conversely, if the defender should be on the baseline side of the low post player, the quick drop-step over the middle of the lane, in front of the basket, should create the same finishing opportunity.
Coaching Tip : Always teach that the finishing shot should be taken with the hand away from the defender. If the defender is on the right hip, finish with the left hand. If the defender is on the left hip, finish with the right hand.
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