The truth is, a lot of players suffer from nervousness and a lack of confidence during big games...and thats why you see players that do great in practice but look awful in games.
The key to unlocking your potential is to increase your confidence, plain and simple. Without this 1st step, no matter how many drills, plays and practices you do, you just won't be a complete player.
So the question is, what separates the confident athletes from the insecure ones? Are they born with this special gift or is it something that can be developed?
First of all, you should NEVER believe that confidence is something people are born with. Each and every player can become a confident athlete...a great basketball player.
Simply practicing is a simple way to build confidence. For example, lets say you struggles from the free-throw line and from hitting layups. In this case, you can set a goal for yourself that tomorrow you have to make 5 free-throws in a row and 10 layups in a row. This is a small, achievable goal, and completing it will make you feel a lot better.
Everytime a person sets a goal, no matter how small it is, and achieves this goal, it increases the person's confidence. This is known fact. In fact, research studies have proven that there is a direct link between goals and confidence.
Famous psychologist Albert Bandura has identified the following 4 factors that influence self-confidence:
1) Performance Accomplishments: How you've performed in the past can shape your confidence in the future. Your memory of past performances plays a key role.
2) Vicarious Experiences: This refers to watching other successful people with similar physical ability and talent as you. If you see someone that you identify as being on "your level" overcome a difficulty and perform well, it will build your confidence.
3) Verbal Persuasion: Having others, such as coaches and players, tell you that you are a good player and that you can achieve your goals. Eventually, you'll start believing what they're telling you.
4) Emotional Arousal: This refers to having an overall positive attitude and perceiving emotions such as nervousness and fear as positive signs rather than negative ones. The more you "perceive" changes in your body, the environment, and the circumstances as positive, the more confidence you'll gain. Think of every negative as a positive.
Well, that pretty much gives you an overview on how the human mind works to build confidence.
Now for some valuable and specific tips and pointers on boosting your confidence:
There are 4 things that determine the level of confidence an athlete has. These 4 things are:
1) Performance Accomplishments
2) Vicarious Experiences
3) Verbal Persuasion
4) Emotional Arousal
Now, lets cover each of the above 4 points in detail with steps that players can follow.
>> Performance Accomplishments <<
How you've performed in the past has a huge impact on how you'll perform in the future. Your "stored memory" of past events shapes your level of confidence for the future, so how can you use this to your benefit?
Well, if you've played well in the past, remember those events, try to visualize them and re-live them in your head. Close your eyes and put yourself in those moments...imagine how you felt, how well you played, how easy the game was. Spend atleast 10-15 minutes "visualizing" these positive experiences.
Now, whenever a "negative" past experience comes to mind, immediately stop thinking about it and instead focus on the positive events. You want to basically "erase" those bad memories from your head, and the only way to do it is to not pay any
attention to them and "replace" them with good memories.
Remind yourself that the only thing that matters is the present and the future...its all you have, you can never go back in time. Once you fully realize that you're living in the present moment, your past won't haunt you anymore.
>> Vicarious Experiences <<
When you watch good performances from other players with similar skill, talent, and physical abilities as you, it helps you build your confidence.
Make it a point to look for these types of people and watch them on a regular basis. Whether its at school, playground, or the team, don't be jealous of these individuals. Look at them as positive success stories, be proud of them, and know that if they can do it...you can do it. If they are able to achieve success...you can
be even more successful.
Form a friendship with these type of people and use them as a support for yourself.
>> Verbal Persuasion <<
First of all, talk to yourself on a regular basis, reminding yourself that you're a very good basketball player...you have a lot to offer your team...and the competition
cannot stop you. Keep talking to yourself everyday, morning and night. Eventually, you'll start believing it.
Next, ask coaches and players to encourage you as much as possible. Surround yourself with people that have positive attitudes. The last thing you want is to have players yelling, screaming, criticizing...remove yourself from this and find players who overlook faults and give compliments.
>> Emotional Arousal <<
Being emotionally charged can suddenly give you a boost of confidence, as long as you're feeling the right emotions. The type of emotions you want to avoid are frustration,anger, overconfidence, and anxiety.
Try this quick "mental" routine in the morning time, at night-time, and before a game. Start by taking atleast 10 deep breaths, as deep as you can go, while closing your eyes. Stop thinking about everything. Just focus on your breathing and relaaaaaaaaxxx.
Once your mind is free and clear, think of a place where you would love to be...a place that makes you very happy. Maybe its the beach, maybe its on the basketball court. Everybody has a special place that they love. Think of this place and try to create a detailed image in your mind.
Now, imagine that there are lots of beautiful people around you, and you're the most popular person. Everybody likes you, wants to talk you, and you're the center of attention.
Practice this exercise every morning, night, and before a game. Within just a few days, you'll notice how relaxed, how good, and how confident you feel.
The mind is a very powerful tool, use it your fullest advantage.
After all, the best players are the "mentally toughest" players.
9/11/2008
9/10/2008
The Basics of Learning How to Shoot and Score
The ability to shoot well is a phenomenal skill. It allows you to score more points, stretch the defense, and become a real threat on the floor.
Imagine the sweet sound of "swish" with a defender's hand in your face...Imagine putting up 15, 20 points a game night in and night out...
The thing that separates the Elite shooters from the bad shooters is emphasis on the basics. Basic shooting mechanics, when practiced over and over, are the best way to improve a shot.
Unfortunately, many players don't focus on the basics. They might go to the gym to "work on their shot", but what does that really mean? How do you properly "work" on your shot?
The answer lies in focusing on the basics, trying to perfect the technique first, and then worry about hitting shots later.
While perfecting technique, you will probably not hit a lot of shots in practice. This is because perfecting technique requires changing form and mechanics, which is not going to be easy at first.
So what is proper shooting form?
It all starts with BEEF, which you've probably heard about before. Sometimes, it helps to go back and freshen up on the basics, because we all tend to forget.
BEEF stands for:
Balance
Eyes
Elbows
Follow-Through
- Balance: This means your feet shoulder-width apart, in a comfortable position, knees slightly bent. Proper balance is the 1st step to shooting well. A lot of players, due to their lack of balance, miss a lot of shots. Learn how to get in a comfortable, balanced position in which you feel firmly grounded.
- Eyes: You must keep your eyes focused on the rim when you decide to take a shot. Don't be distracted by your defender or anything else. Keep your eyes firmly glued on the rim from the moment you decide to take the shot to the moment the ball releases off your finger tips. In other words, concentrate and focus on the shot and
tune everything else out.
- Elbows: Keep your shooting elbow straight, aligned vertically in a straight line. Basically, your shooting elbow should be inline with basket, not off to the side. Your elbow needs to be as straight as possible.
- Follow-Through: This means snapping your wrist and bringing your hand and elbow forward until it is perpendicular to the floor. In other words, let your arm move as far down as possible after releasing your shot. Snapping your wrists helps to add a backspin to your shot, which is important to create that "soft shooter's touch".
Imagine the sweet sound of "swish" with a defender's hand in your face...Imagine putting up 15, 20 points a game night in and night out...
The thing that separates the Elite shooters from the bad shooters is emphasis on the basics. Basic shooting mechanics, when practiced over and over, are the best way to improve a shot.
Unfortunately, many players don't focus on the basics. They might go to the gym to "work on their shot", but what does that really mean? How do you properly "work" on your shot?
The answer lies in focusing on the basics, trying to perfect the technique first, and then worry about hitting shots later.
While perfecting technique, you will probably not hit a lot of shots in practice. This is because perfecting technique requires changing form and mechanics, which is not going to be easy at first.
So what is proper shooting form?
It all starts with BEEF, which you've probably heard about before. Sometimes, it helps to go back and freshen up on the basics, because we all tend to forget.
BEEF stands for:
Balance
Eyes
Elbows
Follow-Through
- Balance: This means your feet shoulder-width apart, in a comfortable position, knees slightly bent. Proper balance is the 1st step to shooting well. A lot of players, due to their lack of balance, miss a lot of shots. Learn how to get in a comfortable, balanced position in which you feel firmly grounded.
- Eyes: You must keep your eyes focused on the rim when you decide to take a shot. Don't be distracted by your defender or anything else. Keep your eyes firmly glued on the rim from the moment you decide to take the shot to the moment the ball releases off your finger tips. In other words, concentrate and focus on the shot and
tune everything else out.
- Elbows: Keep your shooting elbow straight, aligned vertically in a straight line. Basically, your shooting elbow should be inline with basket, not off to the side. Your elbow needs to be as straight as possible.
- Follow-Through: This means snapping your wrist and bringing your hand and elbow forward until it is perpendicular to the floor. In other words, let your arm move as far down as possible after releasing your shot. Snapping your wrists helps to add a backspin to your shot, which is important to create that "soft shooter's touch".
9/01/2008
Coaching: Approaches and Techniques 1
Its game time, the competitiveness is in the air, your players are nervous...its time to play and most importantly, its time to win.
A good coach knows how to mentally prepare his/her team right before a game. The kind of tone you set in these early moments can dictate how well your team plays...and whether you've outscored your opponent when the game's over.
Before the game, you don't want to over-coach. Its better to stress 2 to 3 key points and drive them home, rather than mention 10 different things that your players won't remember. When your players have fewer things in their mind, they will focus on these few things and do them to the best of their ability. Most teams, in
general, perform better a little under-coached than over-coached.
The coach should be calm and confident before the game, showing no nervousness, no anxiety, and most of all, no weakness. Your players turn to you as their leader. If your behavior is right, their behavior will be right. If you're confident in them, they will be confident in themselves.
You do want to instill some emotion in your players, because basketball is an emotional game and players perform better under the power of certain emotions. Positive emotions, such as the strong desire to win, desire to "crush" the competition, feeling of unity, and even a little bit of anger, can go a long way in helping your team win. As the coach, it is your responsibility to provide
this emotional charge to your players, but don't overdo it.
Even under stressful and threatening conditions, the coach must remain poised at all times. This means to keep a calm, confident look on your face, a neutral pitch in your voice, and uprightness in your posture. Body language is a very important indicator of confidence.
At the same time, over-confidence can kill your team, leading to a lack of aggressiveness and initiative. By highlighting the other team's strengths, and by giving the opposition their due credit, you will remind your players that the competition is not going to be easy. Basically, you want to arouse a fear of defeat and then immediately provide the solution for winning.
If your team is the under-dog, its time to inspire them with stories and profound language. You can even lookup some famous quotes and say them out loud to inspire your players. Words of encouragement and strength are needed in this situation, and let your players know that the outcome of the game is in their hands, not in the opposition's hand.
>> At Half-Time
Okay, so the game is underway and its half-time. Its time to make some adjustments, but more importantly, its a time of relaxation.
Take 5-7 minutes for complete relaxation, without a word, without any emotion. Let your players relax and cleanse their minds. Have someone provide towels and water immediately, and set the environment for relaxation.
Then, once every player looks to be settled in, start off by encouraging them and pointing out the good things, and then go into the negatives. At this point, explain the strategy of the second half but only choose 2 key points and drive them home. Keep it simple. Drill a couple of concepts in your player's minds and let them focus on that. You may have 20 things in your mind, but your players cannot handle that much information. Pick 2 things...Prioritize, prioritize, prioritize!
Remind your players at this point that no matter what happens, you will judge whether they won or lost by their effort. If they play hard and give it everything they've got, you should judge that as a victory. Tell them to focus on the process, not on the outcome. "Just Play" is the motto you need to drill in their heads at
half-time.
>> After the Game
Once again, right after a game, let your players relax for 5-10 minutes and clear their minds. You can only deliver the proper message if they have come down from their emotional high. Once they've relaxed, tell them honestly how they performed. If they played well and lost, let them know that you will get the win next
time. If they played bad and won, tell them they got lucky and there's a lot of things that need to be worked on.
Don't get into much detail right after the game, wait until the following day or practice.
Now, as the coach, you should take notes right after the game and write down everything you noticed about your team, strengths and weaknesses.
Then, in the next practice you may need to work on certain drills and introduce new plays to address those weaknesses and to further strengthen your team.
Winning is about adjustments from game to game. If you're not ready to adjust and adapt, then victory is going to be hard to come by.
A good coach knows how to mentally prepare his/her team right before a game. The kind of tone you set in these early moments can dictate how well your team plays...and whether you've outscored your opponent when the game's over.
Before the game, you don't want to over-coach. Its better to stress 2 to 3 key points and drive them home, rather than mention 10 different things that your players won't remember. When your players have fewer things in their mind, they will focus on these few things and do them to the best of their ability. Most teams, in
general, perform better a little under-coached than over-coached.
The coach should be calm and confident before the game, showing no nervousness, no anxiety, and most of all, no weakness. Your players turn to you as their leader. If your behavior is right, their behavior will be right. If you're confident in them, they will be confident in themselves.
You do want to instill some emotion in your players, because basketball is an emotional game and players perform better under the power of certain emotions. Positive emotions, such as the strong desire to win, desire to "crush" the competition, feeling of unity, and even a little bit of anger, can go a long way in helping your team win. As the coach, it is your responsibility to provide
this emotional charge to your players, but don't overdo it.
Even under stressful and threatening conditions, the coach must remain poised at all times. This means to keep a calm, confident look on your face, a neutral pitch in your voice, and uprightness in your posture. Body language is a very important indicator of confidence.
At the same time, over-confidence can kill your team, leading to a lack of aggressiveness and initiative. By highlighting the other team's strengths, and by giving the opposition their due credit, you will remind your players that the competition is not going to be easy. Basically, you want to arouse a fear of defeat and then immediately provide the solution for winning.
If your team is the under-dog, its time to inspire them with stories and profound language. You can even lookup some famous quotes and say them out loud to inspire your players. Words of encouragement and strength are needed in this situation, and let your players know that the outcome of the game is in their hands, not in the opposition's hand.
>> At Half-Time
Okay, so the game is underway and its half-time. Its time to make some adjustments, but more importantly, its a time of relaxation.
Take 5-7 minutes for complete relaxation, without a word, without any emotion. Let your players relax and cleanse their minds. Have someone provide towels and water immediately, and set the environment for relaxation.
Then, once every player looks to be settled in, start off by encouraging them and pointing out the good things, and then go into the negatives. At this point, explain the strategy of the second half but only choose 2 key points and drive them home. Keep it simple. Drill a couple of concepts in your player's minds and let them focus on that. You may have 20 things in your mind, but your players cannot handle that much information. Pick 2 things...Prioritize, prioritize, prioritize!
Remind your players at this point that no matter what happens, you will judge whether they won or lost by their effort. If they play hard and give it everything they've got, you should judge that as a victory. Tell them to focus on the process, not on the outcome. "Just Play" is the motto you need to drill in their heads at
half-time.
>> After the Game
Once again, right after a game, let your players relax for 5-10 minutes and clear their minds. You can only deliver the proper message if they have come down from their emotional high. Once they've relaxed, tell them honestly how they performed. If they played well and lost, let them know that you will get the win next
time. If they played bad and won, tell them they got lucky and there's a lot of things that need to be worked on.
Don't get into much detail right after the game, wait until the following day or practice.
Now, as the coach, you should take notes right after the game and write down everything you noticed about your team, strengths and weaknesses.
Then, in the next practice you may need to work on certain drills and introduce new plays to address those weaknesses and to further strengthen your team.
Winning is about adjustments from game to game. If you're not ready to adjust and adapt, then victory is going to be hard to come by.
12/18/2007
The Blocker / Mover Motion Offense
Here is the offense the Nuggets should run, because it's objective is to free up one of two top scorers on every play. The Nuggets have two outstanding scorers, so this offense is perfect for them.
Motion Offense
Man-to-man Basketball Offense
Spacing, ball movement, player movement, cutting, screening, wise shot selection, team play, taking care of the ball, rebounding, and scoring are the key ingredients that make for a great basketball offense. Our Motion offense is a combination of everything that can be done on the basketball court with the main ideas and concepts taken from former Wisconsin Coach Dick Bennett. We signal this man-to-man basketball offense by raising our fist in the air.
Motion Offense: Blockers
Basketball Player Rules for the Motion Offense
We designate three players in our Motion offense as Blockers. Our three Blockers are the backbone of this basketball offense. Blockers must be tough, excellent screeners, and unselfish team players. Blockers are constantly looking to set screens for our two Movers. Blockers never screen for other Blockers. It is our Blockers responsibility to free our Movers so they can get open to create offense.
In our Motion offense we have two types of Blockers. One is a called a Free Blocker and the other is called a Lane-to-lane Blocker. Because we use three screeners in our system, we designate two of them as Lane-to-lane Blockers and one of them as the Free Blocker.
Free Blockers
Free Blockers have the freedom to move all over the court. They are constantly looking to set screens on the perimeter for our two Movers (down screen, back screen, up screen, flare screen, stagger screen, double screen, and the dribble weave).
The only restriction we have for our Free Blockers is that they are not allowed to set ball screens. If one of our Movers has the ball, then our two Free Blockers would look to screen for the Mover without the ball. This is a great restriction in that it helps us to maintain floor balance and spacing.
After setting a screen for a Mover, the Free Blocker has two options. The first option the Blocker can use is what we call "screen and re-screen." Here the Blocker looks to give the Mover a quick second screen making it extremely tough for the opponent's defender to guard our Mover. The "screen and re-screen" actions are numerous (flare screen to down screen, back screen to down screen, or down screen to flare screen).
The second option is for our Free Blockers to become the "second cutter." After screening, the Free Blocker should remain in a stationary position for a two-count, giving the Mover and his defender an opportunity to clear the screen. After reading the defense, the Free Blocker can then either make a flash cut into the lane, pin and post, or pop-out and space behind the three point line looking for the open shot. More often than not the "second cutter" will be the player to become open. A good example of this was in 2001, when Kase Gonzales (one of my Free Blockers) made a whopping 129 three-point shots during the season.
Another great action we ask our Free Blockers to execute is the dribble-weave. Free Blockers are encouraged to initiate the dribble weave action with a Mover whenever possible on the perimeter. The dribble-weave is very hard to defend and creates some excellent dribble penetration opportunities for our Movers to exploit. After handing the ball off to a Mover, the Free Blocker can either roll to the basket, screen-in on the defense, or pop-out and space behind the three-point line.
The last action we like for our Free Blockers to make is the basket cut. After passing the ball, we like for the Free Blocker to make a hard cut all the way to the basket looking for the return pass. If he does not get the pass, we like him to clear out to the weak-side of the court and look for a new screening opportunity with one of our Movers.
When Free Blockers are not setting screens or making cuts, they must relocate to a spot behind the three-point line and stay 15' to 18' apart from their nearest teammate. This high and wide restriction keeps the middle from becoming too congested and clogged up.
Lane-to-lane Blocker
Our Lane-to-lane Blocker is our single low post player. We want this Blocker to play in the low post area opposite the ball. This places him in an ideal location to cut to the basket and post up, to duck-in for the high-low pass from on top, to flash cut into the high post as a pressure releaser, to grab weak-side offensive rebounds, or to take advantage of draw-and-kick opportunities.
When the Lane-to-lane Blocker is on the ball-side, we want him to hold his posting position for a two count. If he does not receive the basketball in this time, he then must clear the ball-side low post and look to set a screen for one of our Movers. His screening options include the following:
1. The Lane-to-lane Blocker has the option to set a back-screen or up-screen for one of our Movers after he has passed the ball. After setting the back-screen or up-screen, our Blocker then rolls back to the ball looking for the next pass. This "screener back to the ball" action creates some great scoring opportunities for this Blocker.
2. The Lane-to-lane Blocker also has the option to step out to the perimeter and set ball-screens for one of our Movers. This creates several scoring opportunities for our Mover and our Blocker. Based on how the defense plays this action, the Lane-to-lane Blocker can either slip the ball-screen and dive to the basket, run the pick-and-roll, or execute the pick-and-pop. This ball-screen action is a thing of beauty when run to perfection.
Blocker's Rules for Setting Screens
Basketball Coaching Tips for Blockers
It is the Blocker's responsibility to free the Mover from the defender.
Set your screen on the defender's numbers (head hunt).
Communicate -- call the Mover's name to let him know you're coming to set a screen for him.
Come to a jump stop with your feet shoulder-width apart.
Bend your knees when setting the screen.
Place your hands in front of your midsection.
Set the screen approximately an arm's length away from the defender.
Be firmly set and ready for contact.
Hold all screens for a "two count."
Move with purpose - make reads and react depending on how your defender gives help on the Mover.
Motion Offense: Movers
Basketball Player Rules for the Motion Offense
Movers are the cutters in our Motion offense. These two guys must be excellent offensive players with the ability to read defenses, to get open, to create offense for their teammates, and especially to shoot the basketball. It is imperative that our Movers become adept at reading the defense to make the appropriate cut (pop, curl, fade, and the back cut) off of a Blocker's screen.
Movers must be hard to guard. We tell our Movers that they must play tag with their defender and force the defense to cheat and give help. This then creates scoring opportunities for our second cutters the Blockers (pop-out to the three point line, flash cut into the high post, or slip the screen and cut directly to the basket).
To maintain floor balance, we divide the floor down the middle and restrict only one Mover to either side of the court. If action results in both Movers filling one side of the court, one of the two will then relocate to the empty side. This rule helps us to keep the floor balanced.
To keep everyone happy and involved in the offense, Movers must always be looking for opportunities to pass the ball to the Blockers for the open shot. In many situations, the Movers will find that they are being guarded by two defenders. When this takes place, a quick pass to the open Blocker will result in a great shot opportunity for this teammate. When the extra pass is made at the appropriate moment, this offense is very hard to stop.
Mover's Rules for Receiving a Screen
Basketball Coaching Tips for Movers
Set up your defender -- make a v-cut prior to using the screen.
On the v-cut, read the defense; if he is high, start him high and cut low; if he is low, start him low and cut high.
Wait for the screen -- do not go early. Give the Blocker time to get set. Be one second late when accepting screens.
Drive your defender into the screen. Make shoulder contact with the Blocker as you cut.
Read the defense. The type of cut you make is determined by the defensive player's position.
Popup cut off the screen - defense straight into the screen.
Curl cut off the screen - defense follows.
Back cut off the screen - defense is cheating and playing high.
Flare cut off the screen - defense sags to protect middle 1/3.
Motion Offense Teaching Points
More Basketball Coaching Tips
Keep the offense high and wide. We want to use the NBA three point line for spacing purposes.
Watch the defense not the basketball. The ball will come to the action.
Take the ball to the action. In our offense, the basketball reacts to movement.
Read the defense. Everyone must move with a purpose.
We want 2 side changes before a perimeter shot can be attempted (except for a great shooter).
Look inside for a two count after you catch the ball.
It's not how fast you go, it's what you do.
Don't dribble the ball while screens are being made.
Look to dribble penetrate to the elbows to create offense. We want our slasher to use a jump stop and to get a piece of the paint. This is a great time to look for the European 3.
Attack the basket to pass, not shoot. We want to use the dribble to create draw-and-kick and draw-and-kick out situations.
Stay off the baseline unless you can go all the way to the basket.
Do not remain in one area of the court for more than a two count without the basketball.
Don't clog the ball-side low post. Keep this area open.
After passing the ball into the low post, cut to the basket (Laker cut) looking for a return pass.
Rebound the offense. Players #5, #4, and #3 must crash the boards. Players #1 and #2 must get back.
This Motion Offense Produces Catalyst Players
The Motion Offense is designed to get his team's two best shooters open. These are the players that he wants to see get the most touches, and the players he wants to see take the most shots. Naturally, because they are great shooters, the defense tries to stop them from getting touches and free looks at the basket. By designating role players as Blockers, Coach Winters feels he has a better chance to get his scorers the ball and open to take the right shot.
Motion Offense
Man-to-man Basketball Offense
Spacing, ball movement, player movement, cutting, screening, wise shot selection, team play, taking care of the ball, rebounding, and scoring are the key ingredients that make for a great basketball offense. Our Motion offense is a combination of everything that can be done on the basketball court with the main ideas and concepts taken from former Wisconsin Coach Dick Bennett. We signal this man-to-man basketball offense by raising our fist in the air.
Motion Offense: Blockers
Basketball Player Rules for the Motion Offense
We designate three players in our Motion offense as Blockers. Our three Blockers are the backbone of this basketball offense. Blockers must be tough, excellent screeners, and unselfish team players. Blockers are constantly looking to set screens for our two Movers. Blockers never screen for other Blockers. It is our Blockers responsibility to free our Movers so they can get open to create offense.
In our Motion offense we have two types of Blockers. One is a called a Free Blocker and the other is called a Lane-to-lane Blocker. Because we use three screeners in our system, we designate two of them as Lane-to-lane Blockers and one of them as the Free Blocker.
Free Blockers
Free Blockers have the freedom to move all over the court. They are constantly looking to set screens on the perimeter for our two Movers (down screen, back screen, up screen, flare screen, stagger screen, double screen, and the dribble weave).
The only restriction we have for our Free Blockers is that they are not allowed to set ball screens. If one of our Movers has the ball, then our two Free Blockers would look to screen for the Mover without the ball. This is a great restriction in that it helps us to maintain floor balance and spacing.
After setting a screen for a Mover, the Free Blocker has two options. The first option the Blocker can use is what we call "screen and re-screen." Here the Blocker looks to give the Mover a quick second screen making it extremely tough for the opponent's defender to guard our Mover. The "screen and re-screen" actions are numerous (flare screen to down screen, back screen to down screen, or down screen to flare screen).
The second option is for our Free Blockers to become the "second cutter." After screening, the Free Blocker should remain in a stationary position for a two-count, giving the Mover and his defender an opportunity to clear the screen. After reading the defense, the Free Blocker can then either make a flash cut into the lane, pin and post, or pop-out and space behind the three point line looking for the open shot. More often than not the "second cutter" will be the player to become open. A good example of this was in 2001, when Kase Gonzales (one of my Free Blockers) made a whopping 129 three-point shots during the season.
Another great action we ask our Free Blockers to execute is the dribble-weave. Free Blockers are encouraged to initiate the dribble weave action with a Mover whenever possible on the perimeter. The dribble-weave is very hard to defend and creates some excellent dribble penetration opportunities for our Movers to exploit. After handing the ball off to a Mover, the Free Blocker can either roll to the basket, screen-in on the defense, or pop-out and space behind the three-point line.
The last action we like for our Free Blockers to make is the basket cut. After passing the ball, we like for the Free Blocker to make a hard cut all the way to the basket looking for the return pass. If he does not get the pass, we like him to clear out to the weak-side of the court and look for a new screening opportunity with one of our Movers.
When Free Blockers are not setting screens or making cuts, they must relocate to a spot behind the three-point line and stay 15' to 18' apart from their nearest teammate. This high and wide restriction keeps the middle from becoming too congested and clogged up.
Lane-to-lane Blocker
Our Lane-to-lane Blocker is our single low post player. We want this Blocker to play in the low post area opposite the ball. This places him in an ideal location to cut to the basket and post up, to duck-in for the high-low pass from on top, to flash cut into the high post as a pressure releaser, to grab weak-side offensive rebounds, or to take advantage of draw-and-kick opportunities.
When the Lane-to-lane Blocker is on the ball-side, we want him to hold his posting position for a two count. If he does not receive the basketball in this time, he then must clear the ball-side low post and look to set a screen for one of our Movers. His screening options include the following:
1. The Lane-to-lane Blocker has the option to set a back-screen or up-screen for one of our Movers after he has passed the ball. After setting the back-screen or up-screen, our Blocker then rolls back to the ball looking for the next pass. This "screener back to the ball" action creates some great scoring opportunities for this Blocker.
2. The Lane-to-lane Blocker also has the option to step out to the perimeter and set ball-screens for one of our Movers. This creates several scoring opportunities for our Mover and our Blocker. Based on how the defense plays this action, the Lane-to-lane Blocker can either slip the ball-screen and dive to the basket, run the pick-and-roll, or execute the pick-and-pop. This ball-screen action is a thing of beauty when run to perfection.
Blocker's Rules for Setting Screens
Basketball Coaching Tips for Blockers
It is the Blocker's responsibility to free the Mover from the defender.
Set your screen on the defender's numbers (head hunt).
Communicate -- call the Mover's name to let him know you're coming to set a screen for him.
Come to a jump stop with your feet shoulder-width apart.
Bend your knees when setting the screen.
Place your hands in front of your midsection.
Set the screen approximately an arm's length away from the defender.
Be firmly set and ready for contact.
Hold all screens for a "two count."
Move with purpose - make reads and react depending on how your defender gives help on the Mover.
Motion Offense: Movers
Basketball Player Rules for the Motion Offense
Movers are the cutters in our Motion offense. These two guys must be excellent offensive players with the ability to read defenses, to get open, to create offense for their teammates, and especially to shoot the basketball. It is imperative that our Movers become adept at reading the defense to make the appropriate cut (pop, curl, fade, and the back cut) off of a Blocker's screen.
Movers must be hard to guard. We tell our Movers that they must play tag with their defender and force the defense to cheat and give help. This then creates scoring opportunities for our second cutters the Blockers (pop-out to the three point line, flash cut into the high post, or slip the screen and cut directly to the basket).
To maintain floor balance, we divide the floor down the middle and restrict only one Mover to either side of the court. If action results in both Movers filling one side of the court, one of the two will then relocate to the empty side. This rule helps us to keep the floor balanced.
To keep everyone happy and involved in the offense, Movers must always be looking for opportunities to pass the ball to the Blockers for the open shot. In many situations, the Movers will find that they are being guarded by two defenders. When this takes place, a quick pass to the open Blocker will result in a great shot opportunity for this teammate. When the extra pass is made at the appropriate moment, this offense is very hard to stop.
Mover's Rules for Receiving a Screen
Basketball Coaching Tips for Movers
Set up your defender -- make a v-cut prior to using the screen.
On the v-cut, read the defense; if he is high, start him high and cut low; if he is low, start him low and cut high.
Wait for the screen -- do not go early. Give the Blocker time to get set. Be one second late when accepting screens.
Drive your defender into the screen. Make shoulder contact with the Blocker as you cut.
Read the defense. The type of cut you make is determined by the defensive player's position.
Popup cut off the screen - defense straight into the screen.
Curl cut off the screen - defense follows.
Back cut off the screen - defense is cheating and playing high.
Flare cut off the screen - defense sags to protect middle 1/3.
Motion Offense Teaching Points
More Basketball Coaching Tips
Keep the offense high and wide. We want to use the NBA three point line for spacing purposes.
Watch the defense not the basketball. The ball will come to the action.
Take the ball to the action. In our offense, the basketball reacts to movement.
Read the defense. Everyone must move with a purpose.
We want 2 side changes before a perimeter shot can be attempted (except for a great shooter).
Look inside for a two count after you catch the ball.
It's not how fast you go, it's what you do.
Don't dribble the ball while screens are being made.
Look to dribble penetrate to the elbows to create offense. We want our slasher to use a jump stop and to get a piece of the paint. This is a great time to look for the European 3.
Attack the basket to pass, not shoot. We want to use the dribble to create draw-and-kick and draw-and-kick out situations.
Stay off the baseline unless you can go all the way to the basket.
Do not remain in one area of the court for more than a two count without the basketball.
Don't clog the ball-side low post. Keep this area open.
After passing the ball into the low post, cut to the basket (Laker cut) looking for a return pass.
Rebound the offense. Players #5, #4, and #3 must crash the boards. Players #1 and #2 must get back.
This Motion Offense Produces Catalyst Players
The Motion Offense is designed to get his team's two best shooters open. These are the players that he wants to see get the most touches, and the players he wants to see take the most shots. Naturally, because they are great shooters, the defense tries to stop them from getting touches and free looks at the basket. By designating role players as Blockers, Coach Winters feels he has a better chance to get his scorers the ball and open to take the right shot.
How to Play Winning Basketball Offense
WHAT TO DO TO PLAY A WINNING BASKETBALL OFFENSE
Play smart! Understand and know what the coach is looking for.
Play unselfishly. Always pass to the open man and don't force shots.
Protect the basketball. Handle the ball with sureness. Avoid turnovers.
Make the safe and easy pass. Don't force passes. Every pass does not have to lead to a score.
Pass away from the defense. Always know where the defense is, and pass away from it. Use two-handed grip as a passer.
Play under control. Don't have your mind made up about what you want to do. Read the numbers and take what the defense gives you in an organized and controlled matter.
Be patient. Don't play fast! A good rule to remember is to hurry, but don't rush. It's not how fast you go, it's what you do.
Don't force shots! Pass the ball when you are well defended.
Dribble with your head up and see the court.
Dribble north and south. Attack the gaps in the defense. No wasted dribbles.
Always know the time and score.
Maintain proper spacing of 15 to 18 feet. Spacing is offense and offense is spacing. Keep the offense high and wide. Perimeter players should stay above the NBA three point line, except of course when executing cuts or screening opportunities.
Try to make three passes before attempting a shot, other than a lay-up opportunity.
Catch-and-face. Anytime that we receive the basketball, we face the basket in the triple threat position.
Always look to go inside first, before shooting outside shots! Our first objective every time down the floor is to go inside. We like for our post to touch the ball before any shots are taken.
Use a jump-stop in the post area. Keep the ball under chin, with elbows out.
Always look to dribble penetrate (slash) to the elbows. We love to play off the elbows offensively (jump shot, draw-and-kick, or kick-out).
Look to draw-and-kick. Anytime a weak-side defender rotates to stop ball, we look to pass to our open teammate. Use a bounce pass in the paint to hit the open teammate.
Get fouled! To win the big games, you must get to the free throw line, and then you must make them... Great players get to the foul line 7 to 8 times a game.
Communicate on all screens. Raise your weak hand to let the cutter know you're coming to screen for him. As you set the screen, call out your teammate's name.
Set tough, hard screens. Set your screen on the defender's numbers (headhunt). The screener should remain in a stationary position for a two count.
Always receive the screen late - Wait! Wait! Wait! Wait for the screener to jump stop and say your name before you begin your v-cut to get open.
Read the defense. Think before you move. Try to take advantage of what the defense gives you. Our cutter and screener must concentrate on their defender and not watch the ball. Cutters should always make their cuts away from their defender and "move with a purpose."
Move to be a great receiver! As a pass receiver, you must always step to the ball, show a hand-target, and call for the ball.
Backdoor cut when overplayed. When your defender has a foot and hand in the passing lane to deny you from catching the ball, change direction and cut behind the defender toward the basket with your lead hand up.
Fake a pass, to make a pass.
Use a shot fake before you dribble.
Acknowledge (credit) the unselfish pass that leads to score. "Point to him," the assist guy. Let the fans know who made the play.
Crash the offensive boards. Players #3, #4, and #5 must crash the boards on every shot while players #1 and #2 sprint back to stop the fast break.
Rebound the offense. We want our shooter to always follow his shot with his hands up. Our other players (#3, #4, and #5) are responsible for weak-side rebounds. Most rebounds (75%) are grabbed on the weak-side of the basket.
Play smart! Understand and know what the coach is looking for.
Play unselfishly. Always pass to the open man and don't force shots.
Protect the basketball. Handle the ball with sureness. Avoid turnovers.
Make the safe and easy pass. Don't force passes. Every pass does not have to lead to a score.
Pass away from the defense. Always know where the defense is, and pass away from it. Use two-handed grip as a passer.
Play under control. Don't have your mind made up about what you want to do. Read the numbers and take what the defense gives you in an organized and controlled matter.
Be patient. Don't play fast! A good rule to remember is to hurry, but don't rush. It's not how fast you go, it's what you do.
Don't force shots! Pass the ball when you are well defended.
Dribble with your head up and see the court.
Dribble north and south. Attack the gaps in the defense. No wasted dribbles.
Always know the time and score.
Maintain proper spacing of 15 to 18 feet. Spacing is offense and offense is spacing. Keep the offense high and wide. Perimeter players should stay above the NBA three point line, except of course when executing cuts or screening opportunities.
Try to make three passes before attempting a shot, other than a lay-up opportunity.
Catch-and-face. Anytime that we receive the basketball, we face the basket in the triple threat position.
Always look to go inside first, before shooting outside shots! Our first objective every time down the floor is to go inside. We like for our post to touch the ball before any shots are taken.
Use a jump-stop in the post area. Keep the ball under chin, with elbows out.
Always look to dribble penetrate (slash) to the elbows. We love to play off the elbows offensively (jump shot, draw-and-kick, or kick-out).
Look to draw-and-kick. Anytime a weak-side defender rotates to stop ball, we look to pass to our open teammate. Use a bounce pass in the paint to hit the open teammate.
Get fouled! To win the big games, you must get to the free throw line, and then you must make them... Great players get to the foul line 7 to 8 times a game.
Communicate on all screens. Raise your weak hand to let the cutter know you're coming to screen for him. As you set the screen, call out your teammate's name.
Set tough, hard screens. Set your screen on the defender's numbers (headhunt). The screener should remain in a stationary position for a two count.
Always receive the screen late - Wait! Wait! Wait! Wait for the screener to jump stop and say your name before you begin your v-cut to get open.
Read the defense. Think before you move. Try to take advantage of what the defense gives you. Our cutter and screener must concentrate on their defender and not watch the ball. Cutters should always make their cuts away from their defender and "move with a purpose."
Move to be a great receiver! As a pass receiver, you must always step to the ball, show a hand-target, and call for the ball.
Backdoor cut when overplayed. When your defender has a foot and hand in the passing lane to deny you from catching the ball, change direction and cut behind the defender toward the basket with your lead hand up.
Fake a pass, to make a pass.
Use a shot fake before you dribble.
Acknowledge (credit) the unselfish pass that leads to score. "Point to him," the assist guy. Let the fans know who made the play.
Crash the offensive boards. Players #3, #4, and #5 must crash the boards on every shot while players #1 and #2 sprint back to stop the fast break.
Rebound the offense. We want our shooter to always follow his shot with his hands up. Our other players (#3, #4, and #5) are responsible for weak-side rebounds. Most rebounds (75%) are grabbed on the weak-side of the basket.
10/25/2007
NBA Fundamentals Video: Ray Allen, Shooting
Alright you offensive minded players, check out this NBA Fundamentals Video: Ray Allen, Shooting:
http://www.sendspace.com/file/64gnap
http://www.sendspace.com/file/64gnap
6/25/2007
Power-Dribbling Drills
by BEN SCHUPAK
Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase to more advanced dribbling. As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique. The power dribble can do this.
A basic power dribble is when you dribble the ball at a very intense rate. Maintain your normal form and posture. Use your muscles to thrust the ball forcefully down, and then expect the ball to quickly bounce back to your hand.
The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. These drills will help you run a fast break, cut through the defensive, and outmaneuver your opponents.
1. Power crossovers - Power dribble in your right hand, then quickly bounce the ball to your left hand. Power dribble with your left for a few seconds before bouncing the ball back to your right hand.
2. Dribble blindfolded - Wrap a cloth around your head as a blindfold, or you could simply close your eyes...no peeking. Power dribble a ball for at least 60 seconds. This drill helps you enhance your tactile sense of the ball. You can enhance the drill by performing it in the center of a deserted basketball court, walking around while dribbling. To make the drill even more challenging, try power dribbling two balls, one in each hand, while being blindfolded and slowly walking around a deserted basketball court.
3. 10-5 repeats - This drill exercises power dribbling with one hand at a time. Choose which hand your would like to practice. Power dribble for 10 seconds, then soft dribble for 5 seconds. Repeat multiple times. This exercise teaches your arm muscles how to alternate between various dribbling speeds that occur during game play.
4. Dribble between legs while walking - In order to do this drill you will need a segment of floor, such as a basketball court floor, a street's sidewalk, or a wide hallway that is deserted. Power dribble while walking up and down the walkway. Power dribble the ball between your legs to practice fancy dribbling skills. To enhance the drill, perform the drill at a quicker walking pace, maybe at a light jogging pace.
5. Double ball power dribbling - Power dribble two balls, one in each hand. This will increase your arm strength for dribbling and enhance your dribbling control. Since you can't look at both hands at the same time, this drill will also practice your ability to power dribble without looking at the ball.
6. Power dribbling sprints - This drill requires you to power dribble for an extended period of time and run back and forth on the basketball court. Stand at one end of a basketball court. Dribble to the nearest foul line, then return to the baseline. Dribble to the middle of the court, then return to the baseline from which you started. Dribble to the farthest foul line, then return to the baseline from which you started. Finally, dribble the entire length of the court, and return to the baseline from which you started. This entire continuous power dribbling exercise counts as one complete cycle of the drill. Repeat multiple times to practice your dribbling, speed, and direction-changing abilities.
7. 3-chair dribbling - Set up 3 chairs or cones in a line, spacing each chair/cone 10 feet apart. Power dribble around the chairs/cones in different shapes, such as figure-eights, circles, or any shape. Use your imagination.
8. Dirt dribbling - This drill actually requires you to leave the basketball court and find a patch of dirt. Power dribble on the dirt for a minute or two. You will need to power dribble the ball even harder than usual in order to get the ball to bounce on the dirt. This drill is an extremely good arm workout with power dribbling.
Start with just a few of these exercises, and then expand your workouts to include more drills. You can also modify the drills to be more challenging by increasing the number of repetitions or slightly modifying the drill. The key is to vary your routines and have fun with them. By practicing the power dribble, you will greatly improve your dribbling.
Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase to more advanced dribbling. As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique. The power dribble can do this.
A basic power dribble is when you dribble the ball at a very intense rate. Maintain your normal form and posture. Use your muscles to thrust the ball forcefully down, and then expect the ball to quickly bounce back to your hand.
The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. These drills will help you run a fast break, cut through the defensive, and outmaneuver your opponents.
1. Power crossovers - Power dribble in your right hand, then quickly bounce the ball to your left hand. Power dribble with your left for a few seconds before bouncing the ball back to your right hand.
2. Dribble blindfolded - Wrap a cloth around your head as a blindfold, or you could simply close your eyes...no peeking. Power dribble a ball for at least 60 seconds. This drill helps you enhance your tactile sense of the ball. You can enhance the drill by performing it in the center of a deserted basketball court, walking around while dribbling. To make the drill even more challenging, try power dribbling two balls, one in each hand, while being blindfolded and slowly walking around a deserted basketball court.
3. 10-5 repeats - This drill exercises power dribbling with one hand at a time. Choose which hand your would like to practice. Power dribble for 10 seconds, then soft dribble for 5 seconds. Repeat multiple times. This exercise teaches your arm muscles how to alternate between various dribbling speeds that occur during game play.
4. Dribble between legs while walking - In order to do this drill you will need a segment of floor, such as a basketball court floor, a street's sidewalk, or a wide hallway that is deserted. Power dribble while walking up and down the walkway. Power dribble the ball between your legs to practice fancy dribbling skills. To enhance the drill, perform the drill at a quicker walking pace, maybe at a light jogging pace.
5. Double ball power dribbling - Power dribble two balls, one in each hand. This will increase your arm strength for dribbling and enhance your dribbling control. Since you can't look at both hands at the same time, this drill will also practice your ability to power dribble without looking at the ball.
6. Power dribbling sprints - This drill requires you to power dribble for an extended period of time and run back and forth on the basketball court. Stand at one end of a basketball court. Dribble to the nearest foul line, then return to the baseline. Dribble to the middle of the court, then return to the baseline from which you started. Dribble to the farthest foul line, then return to the baseline from which you started. Finally, dribble the entire length of the court, and return to the baseline from which you started. This entire continuous power dribbling exercise counts as one complete cycle of the drill. Repeat multiple times to practice your dribbling, speed, and direction-changing abilities.
7. 3-chair dribbling - Set up 3 chairs or cones in a line, spacing each chair/cone 10 feet apart. Power dribble around the chairs/cones in different shapes, such as figure-eights, circles, or any shape. Use your imagination.
8. Dirt dribbling - This drill actually requires you to leave the basketball court and find a patch of dirt. Power dribble on the dirt for a minute or two. You will need to power dribble the ball even harder than usual in order to get the ball to bounce on the dirt. This drill is an extremely good arm workout with power dribbling.
Start with just a few of these exercises, and then expand your workouts to include more drills. You can also modify the drills to be more challenging by increasing the number of repetitions or slightly modifying the drill. The key is to vary your routines and have fun with them. By practicing the power dribble, you will greatly improve your dribbling.
Choosing Basketball Shoes To Suit Your Specific Needs
by KEITH KINGSTON
Choosing basketball shoes is easy because they all tend to have a very similar design. While the sizes and styles might vary, the actually design of basketball shoes is fairly uniform and standard. Choosing basketball shoes is easy when you realize that they are all high cut towards the ankle. The primary reason for this high cut design on basketball footwear is that is provides the player¡¦s ankle with extra stability whilst the player is running, turning and jumping on the court. With jump shots, lay-ups, slam dunks, pivoting and rapid changes in direction all now playing a major part of the game, the demands on a player¡¦s ankles is quite extreme.
The features that are quite literally essential in any good pair of basketball shoes that should choose include:
* Lace Ups - Laces as opposed to Velcro enclosures are essential because they help to keep the player¡¦s foot set back properly in the heel of the shoes. In Velcro shoes there is a tendency for the foot to creep forward in the shoes which restricts the foot from performing properly and can add to the pressure on the toes.
* Broad Toe Box ¡V A broad toe box is essential to prevent a squeezing of the toes from occurring. If the basketball shoes are too shallow, this can lead to blisters and the formation of corns, callus, ingrown toe nails and/or bruised toe nails.
* Thumb Space Clearance ¡V Players should always try on any potential basketball shoes in a standing up position because their feet will elongate and spread in this position. By trying shoes on in a sitting down position a player can inadvertently purchase the wrong size shoe which can lead to nail problems and effect the stability of the foot in the shoe during a game. In a standing position there should be at least 1/4" to 1/2" of room beyond the longest toe for maximum comfort.
* Forefoot Bend ¡V When tested, basketball shoes should only bend at the ball of the foot near the toes, not through the archway area.
* Heel Counter - The heel counter on a basketball shoe should be firm and feel snug when the heel is placed inside the shoe. This is one area where you want snugness not plenty of room.
* Uppers ¡V Wherever possible you should buy shoes that have leather uppers as they are far more durable and allow the foot to breathe more readily than those that are made using synthetic materials.
Choosing basketball shoes is easy because they all tend to have a very similar design. While the sizes and styles might vary, the actually design of basketball shoes is fairly uniform and standard. Choosing basketball shoes is easy when you realize that they are all high cut towards the ankle. The primary reason for this high cut design on basketball footwear is that is provides the player¡¦s ankle with extra stability whilst the player is running, turning and jumping on the court. With jump shots, lay-ups, slam dunks, pivoting and rapid changes in direction all now playing a major part of the game, the demands on a player¡¦s ankles is quite extreme.
The features that are quite literally essential in any good pair of basketball shoes that should choose include:
* Lace Ups - Laces as opposed to Velcro enclosures are essential because they help to keep the player¡¦s foot set back properly in the heel of the shoes. In Velcro shoes there is a tendency for the foot to creep forward in the shoes which restricts the foot from performing properly and can add to the pressure on the toes.
* Broad Toe Box ¡V A broad toe box is essential to prevent a squeezing of the toes from occurring. If the basketball shoes are too shallow, this can lead to blisters and the formation of corns, callus, ingrown toe nails and/or bruised toe nails.
* Thumb Space Clearance ¡V Players should always try on any potential basketball shoes in a standing up position because their feet will elongate and spread in this position. By trying shoes on in a sitting down position a player can inadvertently purchase the wrong size shoe which can lead to nail problems and effect the stability of the foot in the shoe during a game. In a standing position there should be at least 1/4" to 1/2" of room beyond the longest toe for maximum comfort.
* Forefoot Bend ¡V When tested, basketball shoes should only bend at the ball of the foot near the toes, not through the archway area.
* Heel Counter - The heel counter on a basketball shoe should be firm and feel snug when the heel is placed inside the shoe. This is one area where you want snugness not plenty of room.
* Uppers ¡V Wherever possible you should buy shoes that have leather uppers as they are far more durable and allow the foot to breathe more readily than those that are made using synthetic materials.
How To Jump Higher To Dunk A Basketball
by ANTHONY LEE
Dunking a basketball has always been the source of awe for the basketball fanatics.
Sometimes, dunks can even determine the name of the outcome of a competitive and exciting game. That is why most basketball players nowadays are aiming to get the perfect dunking skills for them to be able to show off or flaunt.
However, doing such or attaining such a skill, requires a lot of discipline. That is because to be able to dunk better, the basketball player has to improve and work out his larger muscle group - the legs.
Jumping
It is very elementary. The knowledge that jumping requires agility and strength of the leg muscle group is a basic and very apparent and logical.
Jumping requires applying force to the feet, and to be able to jump higher, more force is needed.
That is why to be able to jump higher and dunk a basketball better, here are some useful tips that can be of great help to you, the basketball player.
1) Do leg exercises
There are a number of leg exercises. The good thing about it is that these exercises can be done even outside the gym. These exercises can be very simple and can be performed even if you are just standing in the bus terminal, waiting for the next ride.
a. Stand firmly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.
b. Jump up and down. It does not necessarily be higher.
c. Jog round if you have time. Jogging is not just a good leg exercise but also an effective cardiovascular activity.
d. Jump using a jumping rope.
e. Stretch your leg muscles every now and the. It does not only relaxes you but also improve the circulation in that muscle group.
2) Wear the best shoes when playing the game
There are good shoes out in the market nowadays that are very comfortable and ideal for basketball games. Basketball shoes currently are considered necessities in the lives of basketball players.
Sometimes, shoes add up to their confidence, which in turn boost agility, inspiration and then, performance. Imagine having a dunk, people will be staring at your shoes, so prepare for the occasion and wear the best shoes. Your shoes tell stories about you, don’t you think?
Overall, jumping higher to dunk a basketball depends on your mood during the play. Open up your mind, be happy and relaxed while playing the game.
Dunking a basketball has always been the source of awe for the basketball fanatics.
Sometimes, dunks can even determine the name of the outcome of a competitive and exciting game. That is why most basketball players nowadays are aiming to get the perfect dunking skills for them to be able to show off or flaunt.
However, doing such or attaining such a skill, requires a lot of discipline. That is because to be able to dunk better, the basketball player has to improve and work out his larger muscle group - the legs.
Jumping
It is very elementary. The knowledge that jumping requires agility and strength of the leg muscle group is a basic and very apparent and logical.
Jumping requires applying force to the feet, and to be able to jump higher, more force is needed.
That is why to be able to jump higher and dunk a basketball better, here are some useful tips that can be of great help to you, the basketball player.
1) Do leg exercises
There are a number of leg exercises. The good thing about it is that these exercises can be done even outside the gym. These exercises can be very simple and can be performed even if you are just standing in the bus terminal, waiting for the next ride.
a. Stand firmly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.
b. Jump up and down. It does not necessarily be higher.
c. Jog round if you have time. Jogging is not just a good leg exercise but also an effective cardiovascular activity.
d. Jump using a jumping rope.
e. Stretch your leg muscles every now and the. It does not only relaxes you but also improve the circulation in that muscle group.
2) Wear the best shoes when playing the game
There are good shoes out in the market nowadays that are very comfortable and ideal for basketball games. Basketball shoes currently are considered necessities in the lives of basketball players.
Sometimes, shoes add up to their confidence, which in turn boost agility, inspiration and then, performance. Imagine having a dunk, people will be staring at your shoes, so prepare for the occasion and wear the best shoes. Your shoes tell stories about you, don’t you think?
Overall, jumping higher to dunk a basketball depends on your mood during the play. Open up your mind, be happy and relaxed while playing the game.
Basketball Coaching Tips: 8 Tips To Planning A Successful Practice
by JOE WATERS
The 8 Coaching Tips below are designed to help coaches plan their practices more effectively. These eight tips are very simple and straightforward - yet they can have a tremendous impact on how well a coach plans their practice.
These tips should be followed and implemented by all basketball coaches - regardless of their experience or level of competition. By following these 8 basketball coaching tips, coaches are setting themselves and their players up for success, during practices and games!
1. Coaches should always plan their practices ahead of time. It is best to have a written practice schedule for the entire season. This makes it easier for the coach to establish and stick to their game plan. At the very least, coaches should have their entire week planned out in advance.
2. Coaches should use the drills they are most familiar and comfortable with. They should be able to demonstrate these drills as well.
3. When running drills, players should always go at "game speed". They should also get as many repetitions as possible on each drill. By doing these two things, players will become more comfortable with the drills and skills being practiced. This translates into being able to perform them instinctively during game situations.
4. Coaches should only add new drills when the players have mastered the old ones. They should keep it simple and focus on the skills being taught. Players don't need to be overwhelmed with too many drills, this tends to confuse them.
5. Coaches should always teach and stress the importance of teamwork. The players must understand that the team comes before the individual. This is critical to the team's success! Understanding this one concept alone will help players become more well-rounded at every aspect of their game.
6. Coaches should discuss the team rules, regulations and policies with the players. Players should always know what is expected of them, and also what is unacceptable behavior or conduct. When a coach is upfront about the rules and consequences for breaking them, players are more likely to respect them.
7. Coaches should always be enthusiastic on and off the court. Players usually feed off of their coach's attitude and personality. If a coach is constantly enthusiastic about the game, this will have a tremendous impact on the players’ attitude and outlook as well.
8. Coaches must always remember that the players they are coaching are far more important than the game they are coaching. Coaches should put the best interest of their players before everything else. They must remember that this is just a game! Make it fun for the kids.
Looking for more basketball coaching tips and advice? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
The 8 Coaching Tips below are designed to help coaches plan their practices more effectively. These eight tips are very simple and straightforward - yet they can have a tremendous impact on how well a coach plans their practice.
These tips should be followed and implemented by all basketball coaches - regardless of their experience or level of competition. By following these 8 basketball coaching tips, coaches are setting themselves and their players up for success, during practices and games!
1. Coaches should always plan their practices ahead of time. It is best to have a written practice schedule for the entire season. This makes it easier for the coach to establish and stick to their game plan. At the very least, coaches should have their entire week planned out in advance.
2. Coaches should use the drills they are most familiar and comfortable with. They should be able to demonstrate these drills as well.
3. When running drills, players should always go at "game speed". They should also get as many repetitions as possible on each drill. By doing these two things, players will become more comfortable with the drills and skills being practiced. This translates into being able to perform them instinctively during game situations.
4. Coaches should only add new drills when the players have mastered the old ones. They should keep it simple and focus on the skills being taught. Players don't need to be overwhelmed with too many drills, this tends to confuse them.
5. Coaches should always teach and stress the importance of teamwork. The players must understand that the team comes before the individual. This is critical to the team's success! Understanding this one concept alone will help players become more well-rounded at every aspect of their game.
6. Coaches should discuss the team rules, regulations and policies with the players. Players should always know what is expected of them, and also what is unacceptable behavior or conduct. When a coach is upfront about the rules and consequences for breaking them, players are more likely to respect them.
7. Coaches should always be enthusiastic on and off the court. Players usually feed off of their coach's attitude and personality. If a coach is constantly enthusiastic about the game, this will have a tremendous impact on the players’ attitude and outlook as well.
8. Coaches must always remember that the players they are coaching are far more important than the game they are coaching. Coaches should put the best interest of their players before everything else. They must remember that this is just a game! Make it fun for the kids.
Looking for more basketball coaching tips and advice? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Basketball Rebounding: 8 Qualities For Success
by JOE WATERS
Basketball Rebounding is one of the most critical aspects of the game. Unfortunately, it is also one of the most overlooked when it comes to practice time.
Players often take rebounding for granted thinking that if the ball comes their way, they'll grab it. Or a more common mistake is that players often think rebounding is not their job or responsibility on the court. "I'm not a rebounder" or "That's my teammates job" are phrases that are often heard amongst players.
Well the truth is, basketball rebounding is every players' job and responsibility - regardless of their height or position. Every player must be a rebounder on the court.
To become great at basketball rebounding, players should possess the eight qualities listed below. The good news is that these qualities have nothing to do with a players' size. Instead, they have everything to do with their body position and balance, desire and aggressiveness.
Eight Qualities of Basketball Rebounding
1. Pursue the basketball. Players should not stand still when the shot goes up - instead they should go aggressively after the ball. Great rebounders always think that the rebound belongs to them.
2. Establish a good rebounding position. When the shot is taken, players must quickly determine the following details: The shot location, the arc of the ball, and where the other players are positioned on the court. Players must then move to rebound the ball.
3. Establish proper body balance. Once a player is in a good rebounding position, they should spread their feet about shoulder width apart with their knees bent slightly. In this position, players can move side to side quickly and are also in a good jumping position. Another important point is for players to remember to stay on the balls of their feet, not flat-footed. Again, this helps them move and jump better.
4. Box out your opponent. Once a player has established a good position and is in good balance, they should then box out their opponent. This is done by getting between them and the basket as quickly as possible and then initiating contact with them using their back side. Players must be ready for contact - rebounding is the most physical aspect of the game.
5. Possess desire and mental & physical toughness. Great rebounders have the attitude that every missed shot is their rebound. They own the boards. This attitude helps them develop an unshakable desire and aggressiveness.
6. Properly time your jump for the ball. Once players establish good position and balance, and firmly box out their opponent - they now need to jump for the ball. A mis-timed jump can cost the player a rebound. By watching the shot and then reading where it will bounce, the player will be more capable of properly timing their jump.
7. Protect the ball after the rebound. There are several ways for players to do this: Hold the ball over their head; Chin the ball; or Hug the ball close to their body. How a player protects the ball will depend on how their coach teaches this aspect of the rebound. The main objective here is to protect the ball once it is rebounded. Don't let the opponent get it back.
8. Develop soft hands and fingertip control. Soft hands is a term that is used to describe a players' ability to handle the basketball regardless of how hard or soft it comes at them. They seem to be able to control everything. Fingertip control allows them to tip the rebound to themselves or to a teammate.
These are critical rebounding qualities that give players a huge advantage on the boards.
Looking for more basketball rebounding tips and advice? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Basketball Rebounding is one of the most critical aspects of the game. Unfortunately, it is also one of the most overlooked when it comes to practice time.
Players often take rebounding for granted thinking that if the ball comes their way, they'll grab it. Or a more common mistake is that players often think rebounding is not their job or responsibility on the court. "I'm not a rebounder" or "That's my teammates job" are phrases that are often heard amongst players.
Well the truth is, basketball rebounding is every players' job and responsibility - regardless of their height or position. Every player must be a rebounder on the court.
To become great at basketball rebounding, players should possess the eight qualities listed below. The good news is that these qualities have nothing to do with a players' size. Instead, they have everything to do with their body position and balance, desire and aggressiveness.
Eight Qualities of Basketball Rebounding
1. Pursue the basketball. Players should not stand still when the shot goes up - instead they should go aggressively after the ball. Great rebounders always think that the rebound belongs to them.
2. Establish a good rebounding position. When the shot is taken, players must quickly determine the following details: The shot location, the arc of the ball, and where the other players are positioned on the court. Players must then move to rebound the ball.
3. Establish proper body balance. Once a player is in a good rebounding position, they should spread their feet about shoulder width apart with their knees bent slightly. In this position, players can move side to side quickly and are also in a good jumping position. Another important point is for players to remember to stay on the balls of their feet, not flat-footed. Again, this helps them move and jump better.
4. Box out your opponent. Once a player has established a good position and is in good balance, they should then box out their opponent. This is done by getting between them and the basket as quickly as possible and then initiating contact with them using their back side. Players must be ready for contact - rebounding is the most physical aspect of the game.
5. Possess desire and mental & physical toughness. Great rebounders have the attitude that every missed shot is their rebound. They own the boards. This attitude helps them develop an unshakable desire and aggressiveness.
6. Properly time your jump for the ball. Once players establish good position and balance, and firmly box out their opponent - they now need to jump for the ball. A mis-timed jump can cost the player a rebound. By watching the shot and then reading where it will bounce, the player will be more capable of properly timing their jump.
7. Protect the ball after the rebound. There are several ways for players to do this: Hold the ball over their head; Chin the ball; or Hug the ball close to their body. How a player protects the ball will depend on how their coach teaches this aspect of the rebound. The main objective here is to protect the ball once it is rebounded. Don't let the opponent get it back.
8. Develop soft hands and fingertip control. Soft hands is a term that is used to describe a players' ability to handle the basketball regardless of how hard or soft it comes at them. They seem to be able to control everything. Fingertip control allows them to tip the rebound to themselves or to a teammate.
These are critical rebounding qualities that give players a huge advantage on the boards.
Looking for more basketball rebounding tips and advice? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball. To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Making A Basketball Pass - 17 Tips For Success!
by JOE WATERS
Undoubtedly one of the most important aspects of basketball is passing. In order for a team to move the ball effectively they must be efficient at basketball passing.
Passing is used in almost every part of the game. Let's think about it for a minute. The offensive team uses the pass to advance the ball down-court on the fast break. They also use the pass to move the basketball around in their half-court offense. Various passes are used depending on where and who the ball is being thrown to.
Rebounders use various basketball passes to throw to an outlet player - which is the initial step of initiating the fast-break. Offensive players must use a variety of passes when executing an inbound pass.
It's easy to see how important the pass is to the offensive players on the court. Every player must be able to pass the basketball effectively and efficiently in order to help their team succeed. In order to do this, they must have strong fundamentals and techniques. They must also practice a basketball drills that work on a variety of passes as well as passing situations.
As players practice their basketball passing and as they use the basketball pass during their games, there are certain tips they must be aware of and keep in mind. These are the passing dos and don'ts. Every player must realize the importance these dos and don'ts have on their effectiveness as a passer. The players that are able to implement or eliminate these tips will become extremely successful at basketball passing!
The Dos Of The Basketball Pass:
1. Do make the easy pass.
2. Do hit the open player.
3. Do use fakes before making the pass.
4. Do use an air pass on the fast break - not the bounce pass.
5. Do use the dribble to create better passing lanes.
6. Do pass to the low post from below the foul line.
7. Do use a bounce pass to feed the post.
8. Do follow through on every pass - don't let them float.
9. Do pass with two hands. One handed passes are harder to receive.
10. Do pass away from the defender.
11. Do face the basketball to improve your vision of the court.
The Don'ts Of The Basketball Pass:
1. Don't throw to a teammate’s voice.
2. Don't jump in the air to make a pass.
3. Don't pass to a teammate who is in trouble.
4. Don't make a pass to a teammate that will get them into trouble.
5. Don't make a pass from the middle of the court - pick a side and then pass.
6. Don't overpass the ball.
Looking for more tips and advice on the basketball pass? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Undoubtedly one of the most important aspects of basketball is passing. In order for a team to move the ball effectively they must be efficient at basketball passing.
Passing is used in almost every part of the game. Let's think about it for a minute. The offensive team uses the pass to advance the ball down-court on the fast break. They also use the pass to move the basketball around in their half-court offense. Various passes are used depending on where and who the ball is being thrown to.
Rebounders use various basketball passes to throw to an outlet player - which is the initial step of initiating the fast-break. Offensive players must use a variety of passes when executing an inbound pass.
It's easy to see how important the pass is to the offensive players on the court. Every player must be able to pass the basketball effectively and efficiently in order to help their team succeed. In order to do this, they must have strong fundamentals and techniques. They must also practice a basketball drills that work on a variety of passes as well as passing situations.
As players practice their basketball passing and as they use the basketball pass during their games, there are certain tips they must be aware of and keep in mind. These are the passing dos and don'ts. Every player must realize the importance these dos and don'ts have on their effectiveness as a passer. The players that are able to implement or eliminate these tips will become extremely successful at basketball passing!
The Dos Of The Basketball Pass:
1. Do make the easy pass.
2. Do hit the open player.
3. Do use fakes before making the pass.
4. Do use an air pass on the fast break - not the bounce pass.
5. Do use the dribble to create better passing lanes.
6. Do pass to the low post from below the foul line.
7. Do use a bounce pass to feed the post.
8. Do follow through on every pass - don't let them float.
9. Do pass with two hands. One handed passes are harder to receive.
10. Do pass away from the defender.
11. Do face the basketball to improve your vision of the court.
The Don'ts Of The Basketball Pass:
1. Don't throw to a teammate’s voice.
2. Don't jump in the air to make a pass.
3. Don't pass to a teammate who is in trouble.
4. Don't make a pass to a teammate that will get them into trouble.
5. Don't make a pass from the middle of the court - pick a side and then pass.
6. Don't overpass the ball.
Looking for more tips and advice on the basketball pass? Visit us today!
Joe Waters runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Basketball Coaching: Team Motivation
by PAT ANDERSON
Some of us will come home from practices and wonder, “Why on earth did Johnny decide to come out for the basketball team if he doesn’t want to try?” We spend so much time and energy on the frustration and the struggle to get players to perform at their optimum level during games.
I think it can be summed up in one common sports phrase:
“The way you practice is the way you play the game.”
Too many of our players don’t take practices seriously and they are joking around and not focusing on the task at hand. They don’t pay attention in practice and it is reflected in the way they play on the field, court, or arena. What makes the problem even worse is the fact that these players often have a detrimental effect on the attitude and coachability of others.
So, how do you motivate all of the players on the basketball team to start practicing hard? First, accept that you will always have at least one bad apple. The key is limiting the amount of influence that player can have on the rest of his or her basketball teammates.
Here are some of the other methods you can use to get your basketball team motivated to practice hard and play hard:
• Reward the basketball team for ‘basketball team’ efforts – Often times peers are the best motivators. You don’t need to crack the whip on any particular player, singling that player out more than the rest. You simply need to motivate the majority of the basketball team by rewarding them when the entire basketball team comes out to work hard during practices and games.
If their basketball teammates don’t want to work and the rest of the basketball team misses out on rewards, or worse yet have to do more work at practice, you can bet that person is going to hear it from the players. I would suggest that will often be motivation enough to get most players in line with practicing hard.
• Set a goal with the basketball team before each game – In hockey, you could set a goal of each basketball team member making a good pass in each period. If the basketball team achieves that goal then they are rewarded.
The goal can be as simple as winning a game, or doing a number of different basketball team skills effectively – even in a loss. As the coach, you can find any number of goals that a basketball team can try to reach during a game or even a practice, in order to motivate the players.
• Explain to them the importance of practice – You can use all sorts of coaching tactics for this one. Start with the fact that other basketball teams are preparing for them, so they need to prepare hard and well for the other basketball teams. You can tell them that improving skills is crucial in raising the basketball team to the next level.
There are literally dozens of different motivational tactics that can be used by coaches to get their basketball team up by showing them the importance of practice. The only thing that you shouldn’t do is be negative. Always be positive with the approach that you are taking. Players don’t often respond to negative remarks.
• Have fun at practice – Set the example early that practices are going to be work, but they are also going to be fun. That way a player knows that they are going to be able to have fun during the practice, but they will also be able to have fun.
This is especially important for the younger players. At that level, you are trying to maintain excitement and enjoyment for players that are probably just learning a game. If they see and hear a coach that is negative and yelling and the practices aren’t fun, then you probably aren’t going to see them for much longer. If they stay, you likely aren’t going to get much out of them.
• Simple encouragement – You wouldn’t believe how far positive encouragement and telling a player when they are doing well goes. It is unbelievable. Just think back to when you were a player in your sport and you heard your coach say, “That was a great steal Joe,” or “how to get the ball out quick Jenny.”
All of those comments help. They help a heck of a lot more than degrading or getting angry at players. No one wants to work hard for a coach that yells at his or her players during a practice or during a game. Players like coaches that lead them to victory through positive reinforcement, good coaching and setting a good example.
It isn’t always easy getting a basketball team motivated for practices, but that is the place to start – especially if you also want to get them motivated for games. Helping to build that motivation by giving players and the basketball team some positive goals to work for – with a positive coaching mentality is the best way to get the most motivation out of your basketball team.
Some of us will come home from practices and wonder, “Why on earth did Johnny decide to come out for the basketball team if he doesn’t want to try?” We spend so much time and energy on the frustration and the struggle to get players to perform at their optimum level during games.
I think it can be summed up in one common sports phrase:
“The way you practice is the way you play the game.”
Too many of our players don’t take practices seriously and they are joking around and not focusing on the task at hand. They don’t pay attention in practice and it is reflected in the way they play on the field, court, or arena. What makes the problem even worse is the fact that these players often have a detrimental effect on the attitude and coachability of others.
So, how do you motivate all of the players on the basketball team to start practicing hard? First, accept that you will always have at least one bad apple. The key is limiting the amount of influence that player can have on the rest of his or her basketball teammates.
Here are some of the other methods you can use to get your basketball team motivated to practice hard and play hard:
• Reward the basketball team for ‘basketball team’ efforts – Often times peers are the best motivators. You don’t need to crack the whip on any particular player, singling that player out more than the rest. You simply need to motivate the majority of the basketball team by rewarding them when the entire basketball team comes out to work hard during practices and games.
If their basketball teammates don’t want to work and the rest of the basketball team misses out on rewards, or worse yet have to do more work at practice, you can bet that person is going to hear it from the players. I would suggest that will often be motivation enough to get most players in line with practicing hard.
• Set a goal with the basketball team before each game – In hockey, you could set a goal of each basketball team member making a good pass in each period. If the basketball team achieves that goal then they are rewarded.
The goal can be as simple as winning a game, or doing a number of different basketball team skills effectively – even in a loss. As the coach, you can find any number of goals that a basketball team can try to reach during a game or even a practice, in order to motivate the players.
• Explain to them the importance of practice – You can use all sorts of coaching tactics for this one. Start with the fact that other basketball teams are preparing for them, so they need to prepare hard and well for the other basketball teams. You can tell them that improving skills is crucial in raising the basketball team to the next level.
There are literally dozens of different motivational tactics that can be used by coaches to get their basketball team up by showing them the importance of practice. The only thing that you shouldn’t do is be negative. Always be positive with the approach that you are taking. Players don’t often respond to negative remarks.
• Have fun at practice – Set the example early that practices are going to be work, but they are also going to be fun. That way a player knows that they are going to be able to have fun during the practice, but they will also be able to have fun.
This is especially important for the younger players. At that level, you are trying to maintain excitement and enjoyment for players that are probably just learning a game. If they see and hear a coach that is negative and yelling and the practices aren’t fun, then you probably aren’t going to see them for much longer. If they stay, you likely aren’t going to get much out of them.
• Simple encouragement – You wouldn’t believe how far positive encouragement and telling a player when they are doing well goes. It is unbelievable. Just think back to when you were a player in your sport and you heard your coach say, “That was a great steal Joe,” or “how to get the ball out quick Jenny.”
All of those comments help. They help a heck of a lot more than degrading or getting angry at players. No one wants to work hard for a coach that yells at his or her players during a practice or during a game. Players like coaches that lead them to victory through positive reinforcement, good coaching and setting a good example.
It isn’t always easy getting a basketball team motivated for practices, but that is the place to start – especially if you also want to get them motivated for games. Helping to build that motivation by giving players and the basketball team some positive goals to work for – with a positive coaching mentality is the best way to get the most motivation out of your basketball team.
Developing A Killer Offensive Basketball Formation
by FAISAL KHETANI
So you wanna develop a killer offense?
Well, before you start wearing out your chalk, take some time to critically evaluate your team. Sit down with yourself and honestly, truthfully evaluate your team. What are their strengths; what are their weaknesses?
This is the first step to concocting your unstoppable offense. Without this evaluation process, you’ll be completely lost when it comes to optimizing and maximizing your team’s offensive production.
Let’s take a quick look at an imaginary team’s strengths and figure out an offensive formation that can maximize their offensive output:
This team has good shooters and passers, a guard who likes to constantly attack the basket, and has excellent offensive rebounders.
So, based on the above information, we know that this team has excellent guards and versatile forwards that can crash the offensive boards and hit from the outside. We can also extrapolate the fact that this team has athletic and talented centers with some perimeter range.
With talent like this, there are many different offensive formations that could be used, but to properly optimize and maximize the talents on this team, they should run a 1-4 offensive set. Why?
Well, mainly because the 1-4 offensive set places their players in advantageous spots on the floor. It creates space and attacking lanes for their dynamic point guard to wreak havoc on the opposition. And, by nature, it places their big men in positions to utilize their explosiveness and shooting abilities.
More than any other offensive set, the 1-4 offense really allows this team to fully take advantage of their speed and athleticism.
The whole “fully understanding” thing is starting to make a whole lot more sense now, isn’t it. You can see why without this advanced knowledge a coach would have no clue as to optimizing their team on the offensive end.
This fact alone is the main reason why you constantly see teams with lots of talent, but no championships to show for it. The problem doesn’t lie with the players; it is the coaches who are to blame.
The coaches are solely responsible for putting their players in optimal spots on the floor to maximize their team’s talents and abilities.
This is really the difference between an elite coach and an average coach. The elite coach truly understands his team and knows how to fully take advantage of his team’s strengths. Basically, the elite coach uses his basketball expertise to maximize his team’s chances of winning.
This is something an average coach can never be able to do, simply because he doesn’t have the knowledge necessary to implement game winning strategies.
And after all, having the right knowledge is the key.
Faisal Khetani is an athletic trainer and contributing writer to an award-winning basketball site. Over 600,000 coaches and players have improved their games and winning percentages with the basketball tips, drills, plays, and coaching advice on: http://www.basketball-drills-and-plays.com
So you wanna develop a killer offense?
Well, before you start wearing out your chalk, take some time to critically evaluate your team. Sit down with yourself and honestly, truthfully evaluate your team. What are their strengths; what are their weaknesses?
This is the first step to concocting your unstoppable offense. Without this evaluation process, you’ll be completely lost when it comes to optimizing and maximizing your team’s offensive production.
Let’s take a quick look at an imaginary team’s strengths and figure out an offensive formation that can maximize their offensive output:
This team has good shooters and passers, a guard who likes to constantly attack the basket, and has excellent offensive rebounders.
So, based on the above information, we know that this team has excellent guards and versatile forwards that can crash the offensive boards and hit from the outside. We can also extrapolate the fact that this team has athletic and talented centers with some perimeter range.
With talent like this, there are many different offensive formations that could be used, but to properly optimize and maximize the talents on this team, they should run a 1-4 offensive set. Why?
Well, mainly because the 1-4 offensive set places their players in advantageous spots on the floor. It creates space and attacking lanes for their dynamic point guard to wreak havoc on the opposition. And, by nature, it places their big men in positions to utilize their explosiveness and shooting abilities.
More than any other offensive set, the 1-4 offense really allows this team to fully take advantage of their speed and athleticism.
The whole “fully understanding” thing is starting to make a whole lot more sense now, isn’t it. You can see why without this advanced knowledge a coach would have no clue as to optimizing their team on the offensive end.
This fact alone is the main reason why you constantly see teams with lots of talent, but no championships to show for it. The problem doesn’t lie with the players; it is the coaches who are to blame.
The coaches are solely responsible for putting their players in optimal spots on the floor to maximize their team’s talents and abilities.
This is really the difference between an elite coach and an average coach. The elite coach truly understands his team and knows how to fully take advantage of his team’s strengths. Basically, the elite coach uses his basketball expertise to maximize his team’s chances of winning.
This is something an average coach can never be able to do, simply because he doesn’t have the knowledge necessary to implement game winning strategies.
And after all, having the right knowledge is the key.
Faisal Khetani is an athletic trainer and contributing writer to an award-winning basketball site. Over 600,000 coaches and players have improved their games and winning percentages with the basketball tips, drills, plays, and coaching advice on: http://www.basketball-drills-and-plays.com
Basketball Offense: 10 Bad Habits To Avoid!
by JOE WATERS
In order for basketball players to be successful on the offensive end of the court they must develop good habits. At the same time, they should avoid or eliminate bad habits. As simple as this sounds, players have a tendency to continually repeat their bad habits on the basketball court.
Bad habits are developed the same way good habits are - through repetition. The key then, for coaches, players, and even parents, is to practice the good habits and eliminate the bad habits. This occurs during in-season and out-of-season practices and work-outs.
By avoiding the ten bad habits listed below, players and teams will be much more successful on the offensive end of the court.
1. Focusing too much on the one-on-one aspect of offense, rather than the team aspect. Players that are more concerned with their individual game hurt the overall success of their team.
2. Standing around and watching the action, rather than being a part of the action. Players should not be spectators of the game. They must always be involved and moving, even when they don't have the basketball.
3. Looking to shoot before looking to pass. Players must always be aware of their teammates and the defensive players on the court. If a teammate is open and has a better scoring opportunity, then the pass must be made to them.
4. Looking for only one option on a set play. This makes the defenders' job much easier. Players must always look for various scoring options on their set plays. If the first option that opens up leads to a good scoring opportunity, then the pass should be made. Otherwise, the players should look for other options.
5. Telegraphing their pass to a teammate. These passes are easier for the defensive players to read and possibly steal. Players should use eye, head and ball fakes before passing the basketball.
6. Committing a cheap and foolish foul after making a mistake. Everyone makes mistakes in basketball. When it happens on the offensive end of the court, players should hustle back and play good, strong defense to make up for it. They should avoid committing fouls out of frustration.
7. Using fakes and moves that their teammates are not ready for or familiar with. Players must play within themselves on the court. New moves and fakes can be worked on during practice - not the game.
8. Being unaware of how much time is left on the game clock or shot clock. Players must always know how much time is left on the shot clock during each possession. They must also be aware of how much time remains at the end of each quarter, the half, and the game. This is every player’s responsibility, not just the point guard's and coach's.
9. Losing their concentration during an offensive possession. Players MUST ALWAYS stay focused and concentrate when their team has the basketball. They should know what their responsibility is at all times and also follow the action of their teammates.
10. Not playing at game speed. Players should always cut and move at game speed - which is also how they should practice their offensive plays. Failing to do this disrupts the timing of their teammates and the overall flow of the offense.
Looking for more basketball offensive tips and advice? Visit www.ultimate-youth-basketball-guide.com/youth-basketball-tips.html!
Joe Waters runs www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
In order for basketball players to be successful on the offensive end of the court they must develop good habits. At the same time, they should avoid or eliminate bad habits. As simple as this sounds, players have a tendency to continually repeat their bad habits on the basketball court.
Bad habits are developed the same way good habits are - through repetition. The key then, for coaches, players, and even parents, is to practice the good habits and eliminate the bad habits. This occurs during in-season and out-of-season practices and work-outs.
By avoiding the ten bad habits listed below, players and teams will be much more successful on the offensive end of the court.
1. Focusing too much on the one-on-one aspect of offense, rather than the team aspect. Players that are more concerned with their individual game hurt the overall success of their team.
2. Standing around and watching the action, rather than being a part of the action. Players should not be spectators of the game. They must always be involved and moving, even when they don't have the basketball.
3. Looking to shoot before looking to pass. Players must always be aware of their teammates and the defensive players on the court. If a teammate is open and has a better scoring opportunity, then the pass must be made to them.
4. Looking for only one option on a set play. This makes the defenders' job much easier. Players must always look for various scoring options on their set plays. If the first option that opens up leads to a good scoring opportunity, then the pass should be made. Otherwise, the players should look for other options.
5. Telegraphing their pass to a teammate. These passes are easier for the defensive players to read and possibly steal. Players should use eye, head and ball fakes before passing the basketball.
6. Committing a cheap and foolish foul after making a mistake. Everyone makes mistakes in basketball. When it happens on the offensive end of the court, players should hustle back and play good, strong defense to make up for it. They should avoid committing fouls out of frustration.
7. Using fakes and moves that their teammates are not ready for or familiar with. Players must play within themselves on the court. New moves and fakes can be worked on during practice - not the game.
8. Being unaware of how much time is left on the game clock or shot clock. Players must always know how much time is left on the shot clock during each possession. They must also be aware of how much time remains at the end of each quarter, the half, and the game. This is every player’s responsibility, not just the point guard's and coach's.
9. Losing their concentration during an offensive possession. Players MUST ALWAYS stay focused and concentrate when their team has the basketball. They should know what their responsibility is at all times and also follow the action of their teammates.
10. Not playing at game speed. Players should always cut and move at game speed - which is also how they should practice their offensive plays. Failing to do this disrupts the timing of their teammates and the overall flow of the offense.
Looking for more basketball offensive tips and advice? Visit www.ultimate-youth-basketball-guide.com/youth-basketball-tips.html!
Joe Waters runs www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at www.ultimate-youth-basketball-guide.com/basketball-newsletter.html
Basketball Shooting: 10 Valuable Tips To Becoming A Better Shooter!
by JOE WATERS
These Basketball Shooting Tips are a great way for players, parents & coaches to learn and understand the proper mechanics and techniques needed to be a great shooter.
Every basketball player loves to shoot the ball! The most practiced skill in the game is shooting. Coaches spend a good deal of their practice time on shooting drills to improve their players' skill level. After all, if you can't shoot - you can't score!
Whether a player is shooting a jump shot, lay-up, or free throw - there are certain techniques they must use to be successful. The basketball shooting tips below will give players, parents and coaches a better understanding of what these techniques are!
1. Players should always use proper shooting techniques. Remembering BEEF - (Balance, Eye, Elbow, Follow-Through) will help when shooting the basketball. Players must get into the habit of always using these proper shooting techniques - whether in practices or a game. If proper techniques are not used, bad habits are formed that are often difficult to correct. If players don't have a shooting technique - they need to develop one!
2. Players should always be relaxed and concentrate on the basket. Players should focus on the part of the rim that is closest to them as they shoot the basketball. When shooting lay-ups and bank shots, players should focus on the part of the backboard where they will bank the ball.
3. Players must know when they have a good shot - and then take it. Players must find the right balance between shooting too often and not shooting enough. As players develop confidence in their shot, they will also develop the ability to know when they have a good shot to take.
4. Players should be in proper balance when shooting the basketball. Proper balance (front to back and side to side) is critical on all shots.
5. Players should follow through on every shot they take. They should also hold their follow through as this is one thing that will show them why they made or missed the shot.
6. When shooting the jump shot, players should jump naturally. They should avoid forcing their jump - it should be nice and easy. Players should jump straight up and release the shot at the top of their jump. "Up, Hang, Shoot" is an easy way to remember this.
7. Players should have an arc on every shot they take. The height of the arc will vary from player to player. Some players shoot with a high arc, while others have more of a flat shot. As long as the player is using proper shooting techniques and the shots are going in, then the arc is fine.
8. When shooting free-throws, players should be relaxed, concentrate on the basket, and have their knees bent slightly.
9. When shooting free-throws, players should keep their routine simple. This helps them concentrate more on their shot and not their routine. They should avoid excessive and unnecessary movement. They should only use the motion needed to take and make the shot.
10. Players should practice all of their shots. They should learn to shoot from any location on the court, within their range. By doing this, they become more of an all-around shooter. Players should strive for the following shooting goals: 99+% lay-ups, 70+% free-throws, 50+% field goals, 33+% 3-pointers. These goals can be modified for younger players.
Looking for more basketball shooting tips and advice? Visit us at http://www.ultimate-youth-basketball-guide.com!
Joe runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html.
These Basketball Shooting Tips are a great way for players, parents & coaches to learn and understand the proper mechanics and techniques needed to be a great shooter.
Every basketball player loves to shoot the ball! The most practiced skill in the game is shooting. Coaches spend a good deal of their practice time on shooting drills to improve their players' skill level. After all, if you can't shoot - you can't score!
Whether a player is shooting a jump shot, lay-up, or free throw - there are certain techniques they must use to be successful. The basketball shooting tips below will give players, parents and coaches a better understanding of what these techniques are!
1. Players should always use proper shooting techniques. Remembering BEEF - (Balance, Eye, Elbow, Follow-Through) will help when shooting the basketball. Players must get into the habit of always using these proper shooting techniques - whether in practices or a game. If proper techniques are not used, bad habits are formed that are often difficult to correct. If players don't have a shooting technique - they need to develop one!
2. Players should always be relaxed and concentrate on the basket. Players should focus on the part of the rim that is closest to them as they shoot the basketball. When shooting lay-ups and bank shots, players should focus on the part of the backboard where they will bank the ball.
3. Players must know when they have a good shot - and then take it. Players must find the right balance between shooting too often and not shooting enough. As players develop confidence in their shot, they will also develop the ability to know when they have a good shot to take.
4. Players should be in proper balance when shooting the basketball. Proper balance (front to back and side to side) is critical on all shots.
5. Players should follow through on every shot they take. They should also hold their follow through as this is one thing that will show them why they made or missed the shot.
6. When shooting the jump shot, players should jump naturally. They should avoid forcing their jump - it should be nice and easy. Players should jump straight up and release the shot at the top of their jump. "Up, Hang, Shoot" is an easy way to remember this.
7. Players should have an arc on every shot they take. The height of the arc will vary from player to player. Some players shoot with a high arc, while others have more of a flat shot. As long as the player is using proper shooting techniques and the shots are going in, then the arc is fine.
8. When shooting free-throws, players should be relaxed, concentrate on the basket, and have their knees bent slightly.
9. When shooting free-throws, players should keep their routine simple. This helps them concentrate more on their shot and not their routine. They should avoid excessive and unnecessary movement. They should only use the motion needed to take and make the shot.
10. Players should practice all of their shots. They should learn to shoot from any location on the court, within their range. By doing this, they become more of an all-around shooter. Players should strive for the following shooting goals: 99+% lay-ups, 70+% free-throws, 50+% field goals, 33+% 3-pointers. These goals can be modified for younger players.
Looking for more basketball shooting tips and advice? Visit us at http://www.ultimate-youth-basketball-guide.com!
Joe runs http://www.ultimate-youth-basketball-guide.com, a site dedicated to offering players, parents and coaches the best information, reviews and advice about the game of basketball.
To stay current with the latest youth basketball tips and advice, drills, product reviews, and other new basketball resources - sign up for the FREE Youth Hoops newsletter at http://www.ultimate-youth-basketball-guide.com/basketball-newsletter.html.
Priceless Tips For Finding The Perfect Basketball Shoe
by: DAVID HUIZAR
What basketball shoe you wear is a crucial part of your game, especially at the competitive level.
Oh, sure you can play in any pair of tennis shoes but you risk the chance of sliding, being slowed down by weak grip or worse of all, injury. Competitive ball players take their basketball shoes very seriously. I know I do.
In today's market there are so many different styles of bball shoes. So how do you choose what's best for your game? There are a few important things to look for in your shoes. By nature, basketball puts a lot of wear and tear on your shoes. All the constant starting, abrupt stopping, high jumps and quick side-to-side movements really take it's toll.
So what do I look for in a basketball shoe? I'm glad you asked. The most important factors are durability, support, traction, comfort and for most ballers, style.
DURABILITY: Have you ever seen the movie "Like Mike"? Lil Bow Wow plays an orphan boy who finds a pair of magic shoes with "MJ" written on the tongue. He suddenly has super bball skills.
Anyway, in the most important game of the season "Calvin" drives the lane and gets fouled. When he gets up his magic shoes have completely fallen apart. Magic shoes or not you want to make sure that never happens to you.
Buy quality shoes. And yes, sometimes that means paying a little more.
SUPPORT: Different types of players require different types of support. Power players like "Shaq" need high tops with maximum ankle support and comfort. All-around players like "Kobe" or "T-Mac" usually will wear a midsole type of shoe and speedsters like "Iverson" wear low tops for light weight and non-restriction of the ankles.
TRACTION: Have you ever played on the hardwood floor of a gym that didn't clean the floors? Your slipping, sliding away and it's hard to cut and slice your way to the hoop. Wearing the wrong shoes can have the some results. You must be able to stop and start on a dime. Look for good traction on both the forefoot and the heel.
COMFORT: The goal is to find a basketball shoe that fits like a glove. You don't want your foot to be swimming in any area. Since the toes, arch and heel all have different needs for comfort, you want a shoe that provides comfort in each area and still provide the support you need for your type of game.
STYLE: And, of course, you gotta look good on the court. Whether you're wearing the "Jordan Retro", the "T-Mac 5", the "Air Zoom Kobe I" or either of the "Answer 1 - 9" pair of shoes, style is definitely key.
The bottom line is you must think of your shoes as an investment in your game. If you're looking to excel, then don't cheat yourself when it comes to your gear, especially your shoes.
The right pair will not only help you play at top level but most importantly help prevent injury. If you're hurt you can't play! So go get some quality kicks and get out there and play!
Matt & Dave run http://www.basketball-plays-and-tips.com/shoe and have written the free coaching report, "How To Fly Higher With Plyometrics". Pick up your free copy along with one additional free report by sending a blank email to basketballtip@aweber.com.
What basketball shoe you wear is a crucial part of your game, especially at the competitive level.
Oh, sure you can play in any pair of tennis shoes but you risk the chance of sliding, being slowed down by weak grip or worse of all, injury. Competitive ball players take their basketball shoes very seriously. I know I do.
In today's market there are so many different styles of bball shoes. So how do you choose what's best for your game? There are a few important things to look for in your shoes. By nature, basketball puts a lot of wear and tear on your shoes. All the constant starting, abrupt stopping, high jumps and quick side-to-side movements really take it's toll.
So what do I look for in a basketball shoe? I'm glad you asked. The most important factors are durability, support, traction, comfort and for most ballers, style.
DURABILITY: Have you ever seen the movie "Like Mike"? Lil Bow Wow plays an orphan boy who finds a pair of magic shoes with "MJ" written on the tongue. He suddenly has super bball skills.
Anyway, in the most important game of the season "Calvin" drives the lane and gets fouled. When he gets up his magic shoes have completely fallen apart. Magic shoes or not you want to make sure that never happens to you.
Buy quality shoes. And yes, sometimes that means paying a little more.
SUPPORT: Different types of players require different types of support. Power players like "Shaq" need high tops with maximum ankle support and comfort. All-around players like "Kobe" or "T-Mac" usually will wear a midsole type of shoe and speedsters like "Iverson" wear low tops for light weight and non-restriction of the ankles.
TRACTION: Have you ever played on the hardwood floor of a gym that didn't clean the floors? Your slipping, sliding away and it's hard to cut and slice your way to the hoop. Wearing the wrong shoes can have the some results. You must be able to stop and start on a dime. Look for good traction on both the forefoot and the heel.
COMFORT: The goal is to find a basketball shoe that fits like a glove. You don't want your foot to be swimming in any area. Since the toes, arch and heel all have different needs for comfort, you want a shoe that provides comfort in each area and still provide the support you need for your type of game.
STYLE: And, of course, you gotta look good on the court. Whether you're wearing the "Jordan Retro", the "T-Mac 5", the "Air Zoom Kobe I" or either of the "Answer 1 - 9" pair of shoes, style is definitely key.
The bottom line is you must think of your shoes as an investment in your game. If you're looking to excel, then don't cheat yourself when it comes to your gear, especially your shoes.
The right pair will not only help you play at top level but most importantly help prevent injury. If you're hurt you can't play! So go get some quality kicks and get out there and play!
Matt & Dave run http://www.basketball-plays-and-tips.com/shoe and have written the free coaching report, "How To Fly Higher With Plyometrics". Pick up your free copy along with one additional free report by sending a blank email to basketballtip@aweber.com.
How to Dunk
by ZACHARY THOMPSON
How to dunk a basketball. Well there are a few things one needs to keep in mind when you start dunking a basketball. One is to remember there is a lot more to the game then just the dunk. And not to spend to much time on learning how to dunk. Even though its very fun and can be addicting. But some good things about dunking is when its done during the game and you are the one doing the dunking there are fewer things that will feel as great as that. It gets your fans and teammates into the game and even more important it gets you into the game and can be a big confidence booster and a moral buster for those your playing against.
If your athletic enough and can dunk any which way you want then I doubt you need to read this. But for others it takes time and practice. The best thing to do to become a better dunker is to work your legs. This helps more then just dunking. Running hills and jumping rope helps a lot. There are several different things you can do. I suggest finding out what leg workout works best for you.
Don't spend to much time working on dunking. About 10 attempts after each workout or practice is about all you need. Its addicting I know. But try to make dunking apart of your game rather then just for showing off while shooting around.
Some like to jump off one leg and others like to jump off two. One leg is better for fast breaks and it helps you use your momentum a lot better. Two legs are better for post players who only take one dribble most of the time. When doing post moves this will help you go to the basket stronger.
When you jump always think 'JUMP' and jump as high as you can. Don't always try to hang on the rim. Just putting it down helps a lot. A lot of dunks are missed because guys try to hang on the rim to show off. Most people who can dunk will do it with one hand. I like the two handed dunk better because I have more control over the ball. This is something that's really just personal and no real orthodox way of doing it.
To sum it up dunking is not all there is about basketball its just apart of the game and only has been for a short time. It can help your game out and it can make your game worse. But it does help your confidence out to know you can do it whenever you want. Just practice and watch how others might do it. Try to learn from the best. But most of all work on the other parts of your game and just slowing bring dunking into yours.
How to dunk a basketball. Well there are a few things one needs to keep in mind when you start dunking a basketball. One is to remember there is a lot more to the game then just the dunk. And not to spend to much time on learning how to dunk. Even though its very fun and can be addicting. But some good things about dunking is when its done during the game and you are the one doing the dunking there are fewer things that will feel as great as that. It gets your fans and teammates into the game and even more important it gets you into the game and can be a big confidence booster and a moral buster for those your playing against.
If your athletic enough and can dunk any which way you want then I doubt you need to read this. But for others it takes time and practice. The best thing to do to become a better dunker is to work your legs. This helps more then just dunking. Running hills and jumping rope helps a lot. There are several different things you can do. I suggest finding out what leg workout works best for you.
Don't spend to much time working on dunking. About 10 attempts after each workout or practice is about all you need. Its addicting I know. But try to make dunking apart of your game rather then just for showing off while shooting around.
Some like to jump off one leg and others like to jump off two. One leg is better for fast breaks and it helps you use your momentum a lot better. Two legs are better for post players who only take one dribble most of the time. When doing post moves this will help you go to the basket stronger.
When you jump always think 'JUMP' and jump as high as you can. Don't always try to hang on the rim. Just putting it down helps a lot. A lot of dunks are missed because guys try to hang on the rim to show off. Most people who can dunk will do it with one hand. I like the two handed dunk better because I have more control over the ball. This is something that's really just personal and no real orthodox way of doing it.
To sum it up dunking is not all there is about basketball its just apart of the game and only has been for a short time. It can help your game out and it can make your game worse. But it does help your confidence out to know you can do it whenever you want. Just practice and watch how others might do it. Try to learn from the best. But most of all work on the other parts of your game and just slowing bring dunking into yours.
6/22/2007
Improve Your Free Throw
4 Steps to Sure-Fire Basketball Free Throws by DAVID HUIZAR
NBA Finals, Game 7...Your team is down one point...One second left... A foul and two free throws coming... Who do you want at the charity stripe? Of course, we’d like to have a Reggie Miller or a Larry Bird or even better Michael Jordan at the line to sink those crucial shots. Chances are, though, they’re not on your team.
So now what? It’s up to you! So how do you build the skill and confidence needed to win the big games at the charity stripe?
4 simple steps: Ritualize - Visualize - Optimize - Capitalize. Free throws are an important part of your game. How many times have we seen games come down to the final seconds and either be won or lost at the free throw line? All the time!
So learn these 4 timeless secrets and join the ranks of John Stockton and become a Great free throw shooter.
1. Ritualize Ritualize means you create a specific repeating pattern of behavior prior to performance, a regular pre-task routine, which sharpens your focus, concentration and attention. Reggie Miller would step up to the line holding the ball on his hip with his left hand and place his feet about 12-14 inches apart with his right foot slightly forward. He then would raise his arm straight up towards the basket with his hand bent as if he had just released the ball. Then he would take three consecutive dribbles, sit back into a slight crouch and let if fly. Every free throw was exactly the same. Karl Malone could be seen mouthing something to himself (We have no idea what he was saying) right before he shot the ball. Whatever ritual you develop for yourself, know that it’s the most effective device for delivering yourself into the mindset you must be in to sink every free throw. "Repetition brings familiarity, and familiarity is the opposite of the unknown." - Steven Levenkron
2. Visualize Visualize means mentally rehearsing or "seeing" in your mind what you intend to do before you do it. When you visualize perfect form and a flawless shot that draws nothing but the bottom of the net, it becomes exponentially more likely to happen. You’ve heard the saying, "What you see is what you get", haven’t you? Focus on the process and see perfection. You’ll find that visualization is a powerful tool. "I see a mental movie before I hit every shot." - Jack Nicklaus
3. Optimize Optimize means allowing yourself to trust in yourself and your capabilities, to have the self-confidence to pull the ripcord, knowing the parachute will open. Simply put don’t hesitate! Delay does damage. Nike said it best with their million dollar slogan: "Just Do It!" This is when shooting free throws just becomes automatic. "You must seek to have control and then act with abandon!" - Anonymous
4. Capitalize Capitalize means celebrate your success as well as the success of your teammates. Pat yourself on the back with each success at the line. When you make your free throws savor the success, nourish it, grow it, use it - capitalize on it. Allow it to build your confidence in other aspects of your game - defense, offense or whatever. Let this positive energy ooze out all over you and your team. "What I do best is share my enthusiasm." - Bill Gates With these easy-to-follow principles you can become the elite free throw shooter of your team. Actually, you can apply these principles to every part of your game. Whatever you do, keep on shooting!
Matt & Dave run http://www.basketball-plays-and-tips.com/freethrow and enjoy teaching basketball players and coaches more about the basketball plays, drills, fundamentals and tips that result in individual and team success.
NBA Finals, Game 7...Your team is down one point...One second left... A foul and two free throws coming... Who do you want at the charity stripe? Of course, we’d like to have a Reggie Miller or a Larry Bird or even better Michael Jordan at the line to sink those crucial shots. Chances are, though, they’re not on your team.
So now what? It’s up to you! So how do you build the skill and confidence needed to win the big games at the charity stripe?
4 simple steps: Ritualize - Visualize - Optimize - Capitalize. Free throws are an important part of your game. How many times have we seen games come down to the final seconds and either be won or lost at the free throw line? All the time!
So learn these 4 timeless secrets and join the ranks of John Stockton and become a Great free throw shooter.
1. Ritualize Ritualize means you create a specific repeating pattern of behavior prior to performance, a regular pre-task routine, which sharpens your focus, concentration and attention. Reggie Miller would step up to the line holding the ball on his hip with his left hand and place his feet about 12-14 inches apart with his right foot slightly forward. He then would raise his arm straight up towards the basket with his hand bent as if he had just released the ball. Then he would take three consecutive dribbles, sit back into a slight crouch and let if fly. Every free throw was exactly the same. Karl Malone could be seen mouthing something to himself (We have no idea what he was saying) right before he shot the ball. Whatever ritual you develop for yourself, know that it’s the most effective device for delivering yourself into the mindset you must be in to sink every free throw. "Repetition brings familiarity, and familiarity is the opposite of the unknown." - Steven Levenkron
2. Visualize Visualize means mentally rehearsing or "seeing" in your mind what you intend to do before you do it. When you visualize perfect form and a flawless shot that draws nothing but the bottom of the net, it becomes exponentially more likely to happen. You’ve heard the saying, "What you see is what you get", haven’t you? Focus on the process and see perfection. You’ll find that visualization is a powerful tool. "I see a mental movie before I hit every shot." - Jack Nicklaus
3. Optimize Optimize means allowing yourself to trust in yourself and your capabilities, to have the self-confidence to pull the ripcord, knowing the parachute will open. Simply put don’t hesitate! Delay does damage. Nike said it best with their million dollar slogan: "Just Do It!" This is when shooting free throws just becomes automatic. "You must seek to have control and then act with abandon!" - Anonymous
4. Capitalize Capitalize means celebrate your success as well as the success of your teammates. Pat yourself on the back with each success at the line. When you make your free throws savor the success, nourish it, grow it, use it - capitalize on it. Allow it to build your confidence in other aspects of your game - defense, offense or whatever. Let this positive energy ooze out all over you and your team. "What I do best is share my enthusiasm." - Bill Gates With these easy-to-follow principles you can become the elite free throw shooter of your team. Actually, you can apply these principles to every part of your game. Whatever you do, keep on shooting!
Matt & Dave run http://www.basketball-plays-and-tips.com/freethrow and enjoy teaching basketball players and coaches more about the basketball plays, drills, fundamentals and tips that result in individual and team success.
Defending the Basketball
Six Basketball Defense Tips - Defending the Basketball by DAVID HUIZAR
What stands out most in the minds of basketball fans around the world is the flashy T-Mac drive, spin and dunk or the fierce dunk over three defenders by Shaq, but it has been said that defense wins games. The Detroit Pistons of recent times were a prime example of that. Although they definitely could score, it was their swarming defense that won them the NBA title.
Basketball Defense Tip #1
Defense is a state of mind, an attitude. Your desire, hustle and level of energy are as much important if not more than your skill. You should be a proactive player, not a reactive player.
Your main focus is always an urgent “get that ball back”. The attitude, concentration and teamwork you bring to the game are key elements to success. The skills of defense can be taught; only you can develop the desire to win.
Basketball Defense Tip #2
Transition play is one of the essentials of defense. You must get back to your defensive assignment quickly. Avoid letting the offense beat you down court. All too often players get lazy or waste time arguing a no-call; don’t let that happen to you. Hustle back down court and get that ball back!
Basketball Defense Tip #3
Another essential is defending with a purpose. Mainly, prevent easy shots and get that ball back (heard that somewhere?) through steals or rebounds. Make the offense earn their points. Make them score under pressure.
Basketball Defense Tip #4
Always apply pressure and stay low. Usually your head will be level with the ball-handler’s chest. Keep yourself positioned between the basket and the ballhandler. Wave your hands, make noises, anything to distract your opponent. You can even fake body movements such as pretending to charge the ball. The main thing is to stay low and apply pressure.
Basketball Defense Tip #5
When guarding a player with the ball, always be ready. You should have one foot forward, the foot opposite of the ball-handler’s most dominant hand. If he is right handed, your left foot will be forward along with your left hand extended out, palm up. This will allow you to quickly flick at and steal the ball.
Usually you will keep that lead hand at whatever level the ball is; if the ball is low, so is your lead hand. If the ball is being held high, turn your palm so it facing the ball. You should also be waving your off hand so you can prevent the passing lane.
Basketball Defense Tip #6
Position yourself between the ball-handler and the basket at all times. Cut off his path by maintaining your position between him and the basket by sliding over and staying in front of him. Don’t cross your feet.
If the ball handler gets by you, sprint to reestablish your defensive position between the ball-handler and the basket. A player without the ball should be able to sprint faster than a player dribbling the ball. Keep a cushion between you and the ball-handler. If he tries a spin move or reverse and you are too close, you could end up with an unnecessary foul. Always prevent penetration first, then pressure the ball.
If he stops his dribble, attack the ball while staying in your defensive stance. Try to force a bad pass or you can back off a little if the ball handler is out of shooting range, but always avoid the unnecessary fouls.
There are a number of different basketball defense tips, techniques and drills. Each position has its own special requirements, but the one common denominator is to prevent the offense from scoring easy or uncontested points. Always apply pressure by staying low and positioning yourself between the ball-handler and the basket. If you can master that you will be well on your way to earning a nickname like “The Glove” (Gary Payton) and winning defensive player of the year!
Matt & Dave run http://www.basketball-plays-and-tips.com/bbdefensetips and enjoy teaching basketball players and coaches more about the plays, drills, fundamentals and coaching tips that result in individual and team success. For our free report, "5 Keys to Discovering the Successful Coach Inside You", plus two additional player/coach reports, send a blank email to basketballtip@aweber.com
What stands out most in the minds of basketball fans around the world is the flashy T-Mac drive, spin and dunk or the fierce dunk over three defenders by Shaq, but it has been said that defense wins games. The Detroit Pistons of recent times were a prime example of that. Although they definitely could score, it was their swarming defense that won them the NBA title.
Basketball Defense Tip #1
Defense is a state of mind, an attitude. Your desire, hustle and level of energy are as much important if not more than your skill. You should be a proactive player, not a reactive player.
Your main focus is always an urgent “get that ball back”. The attitude, concentration and teamwork you bring to the game are key elements to success. The skills of defense can be taught; only you can develop the desire to win.
Basketball Defense Tip #2
Transition play is one of the essentials of defense. You must get back to your defensive assignment quickly. Avoid letting the offense beat you down court. All too often players get lazy or waste time arguing a no-call; don’t let that happen to you. Hustle back down court and get that ball back!
Basketball Defense Tip #3
Another essential is defending with a purpose. Mainly, prevent easy shots and get that ball back (heard that somewhere?) through steals or rebounds. Make the offense earn their points. Make them score under pressure.
Basketball Defense Tip #4
Always apply pressure and stay low. Usually your head will be level with the ball-handler’s chest. Keep yourself positioned between the basket and the ballhandler. Wave your hands, make noises, anything to distract your opponent. You can even fake body movements such as pretending to charge the ball. The main thing is to stay low and apply pressure.
Basketball Defense Tip #5
When guarding a player with the ball, always be ready. You should have one foot forward, the foot opposite of the ball-handler’s most dominant hand. If he is right handed, your left foot will be forward along with your left hand extended out, palm up. This will allow you to quickly flick at and steal the ball.
Usually you will keep that lead hand at whatever level the ball is; if the ball is low, so is your lead hand. If the ball is being held high, turn your palm so it facing the ball. You should also be waving your off hand so you can prevent the passing lane.
Basketball Defense Tip #6
Position yourself between the ball-handler and the basket at all times. Cut off his path by maintaining your position between him and the basket by sliding over and staying in front of him. Don’t cross your feet.
If the ball handler gets by you, sprint to reestablish your defensive position between the ball-handler and the basket. A player without the ball should be able to sprint faster than a player dribbling the ball. Keep a cushion between you and the ball-handler. If he tries a spin move or reverse and you are too close, you could end up with an unnecessary foul. Always prevent penetration first, then pressure the ball.
If he stops his dribble, attack the ball while staying in your defensive stance. Try to force a bad pass or you can back off a little if the ball handler is out of shooting range, but always avoid the unnecessary fouls.
There are a number of different basketball defense tips, techniques and drills. Each position has its own special requirements, but the one common denominator is to prevent the offense from scoring easy or uncontested points. Always apply pressure by staying low and positioning yourself between the ball-handler and the basket. If you can master that you will be well on your way to earning a nickname like “The Glove” (Gary Payton) and winning defensive player of the year!
Matt & Dave run http://www.basketball-plays-and-tips.com/bbdefensetips and enjoy teaching basketball players and coaches more about the plays, drills, fundamentals and coaching tips that result in individual and team success. For our free report, "5 Keys to Discovering the Successful Coach Inside You", plus two additional player/coach reports, send a blank email to basketballtip@aweber.com
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